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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 Tbsps good quality extra virgin oli...
  • 2 large shallots, minced
  • 3 large cloves of garlic, minced
  • 1 thick slice of good bread, diced
  • 650 gs (23 ozs) fresh tomatoes, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 400 g frozen peas
  • 75 g shallot (2) or onion (½)
  • 2 cloves of garlic
  • 500 ml chicken, vegetable or ham stock
  • 15 g unsalted butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 140 g shallot (4) or onion (1)
  • 2 cloves of garlic
  • 750 g tomato (8)
  • 400 ml chicken or vegetable stock
  • 600 ml tomato juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups of vegetable stock (I used pre...
  • 1/2 cup of brown rice (Heidi recommen...
  • 1 cup of snow peas, cut in half
  • 12 thin asparagus spears, cup in 8ths...
  • 1/2 cup of frozen edamame (just throw...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 60 g CRAB MEAT
  • 25 g PEELED, DICED RIPE TOMATOES
  • 5 g shallot, FINELY CHOPPED
  • 2 g garlic, FINELY CHOPPED
  • 5 g LEMON JUICE
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 kg orange heritage carrots, washed...
  • 20 g extra virgin olive oil + extra f...
  • salt and freshly cracked black pepper
  • 2 banana shallots, peeled and sliced
  • 50 g unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp butter
  • 1 cup chopped onion (1 medium)
  • 3/4 cup shredded carrot
  • 1 Tbsp minced garlic
  • 1 Tbsp minced shallots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 large organic shallot
  • 6-7 cloves organic garlic
  • 2 large, organic red peppers
  • 4-5 sm-med, organic tomatoes
  • 1 tbsp organic extra virgin coconut oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb organic carrots
  • 3 medium shallots
  • 1 head garlic
  • 2 Tbsps olive oil
  • 1 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 6 cups chicken broth (one 48-oz box)
  • 4 cloves garlic
  • 1 shallot
  • 1 Tbsp olive oil
  • salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp olive oil
  • 3 shallots, minced
  • 3 garlic cloves, minced
  • 1/4 lb diced prosciutto or other dry ham
  • 1 cup Arborio or other risotto rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 170 gm Macaroni
  • 100 gm red lentils
  • 750 ml Vegetable Stock
  • 200 gm Squash or Pumpkin
  • 2 x Carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 skinless boneless chicken breast
  • 3 ribs of celery
  • 3 carrots
  • 1 whole onion
  • 3 garlic cloves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps butter
  • 1 tsp red pepper flakes
  • 1 Tbsp chopped garlic
  • 1 small onion, diced
  • 2 Tbsps all-purpose flour
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp. fresh ginger
  • 1 ½ c. carrots (about 3 carrots)
  • ¼ c. yellow onion
  • 1 shallot
  • 1 garlic clove
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 ears corn, husks removed
  • 7 cups / 1.65 Ls water
  • 2 Tbsps olive oil
  • 1 Tbsp unsalted butter
  • 1 lb potatoes, cut into 1/4-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup peas, cleaned and shelled
  • 1 x fennel bulb
  • 1 x celery stalk
  • 1 large potato
  • 1 x shallot
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 shallots
  • 3 stalks celery
  • 3 cloves garlic
  • 2 slices bacon
  • 1 bay leaf
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 shallots, thinly sliced
  • 1 clove garlic, minced
  • 3/4 cup medium-grain brown basmati ri...
  • 6 cups vegetable (or chicken) stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 5 cups ham stock
  • 2 cups cubed smoked ham
  • 1 cup green split peas
  • 1 cup yellow split peas
  • 2 carrots, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 qt. reduced-sodium chicken broth
  • 2 cups shredded rotisserie chicken
  • 1 cup cooked rice
  • 1/2 tsp kosher salt
  • 2 Tbsps minced fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 sweet onion, chopped
  • 1/2 cup dry white wine
  • 3 cups chicken broth (or vegetable br...
  • salt and ground pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 Tbsps olive oil
  • 1 2/3 cups chopped shallots (about 6...
  • 2 garlic cloves, minced
  • 8 cups shelled fresh peas (from about...
  • 5 1/2 cups (or more) low-salt chicken...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb rutabaga, cubed
  • 3 stalks celery, cubed (leaves included)
  • 3 parsnips, cubed
  • 3 carrots, cubed
  • 2 shallots, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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