• 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 leeks, tender white parts with...
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  • 1 fennel bulb, cored and thinly...
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  • 2 cloves garlic, crushed
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  • 2 large potatoes, scrubbed, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups of water
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  • 1 tablespoon olive oil
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  • 5 lemongrass stalks, tender insi...
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  • 1 teaspoon coriander seeds
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  • 5 medium shallots, peeled and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Total time: 2 hours, 25 minutes
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  • Servings: 4 to 6
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  • Light vegetable stock
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  • 1 tablespoon olive oil
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  • 2 cups finely diced leeks, white...
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbs. extra-virgin olive oil
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  • 1 yellow onion, chopped
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  • 2 tender celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 2 lb. fresh tomatoes, peeled, se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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  • 1 16 ounce can kidney beans
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  • 3 cloves garlic
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  • 1/2 red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine
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  • 1 tablespoon finely minced shallots
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  • 3 pounds mussels, scrubbed and...
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  • 2 tablespoons extra-virgin olive...
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  • 5 ounces dry chorizo, finely dic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium carrots, chopped
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  • 2 stalks celery with its leaves,...
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  • 1 large onion, chopped
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  • 1 clove garlic, minced
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  • 2 large tomatoes, chopped (subst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, medium dice
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  • 1 medium Granny Smith apple, pee...
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  • 1 medium carrot, peeled and medi...
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  • 5 medium garlic cloves, finely c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup barley, soaked in water ov...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 leek, thoroughly washed, white...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • : Wash the beans according to th...
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  • Bring the soup to a slow simmer...
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  • While the soup is simmering, sau...
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  • : While the soup is simmering, p...
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  • Ladle the soup into bowls, and t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small red bell pepper
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  • 1 tablespoon vegetable oil
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  • 1 small carrot, finely diced
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  • 3 tablespoons Asian fish sauce
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  • 2 stalks of fresh lemongrass, te...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups good quality beef stock o...
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  • broth to add as needed
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  • 3 scallions, cut in 1-inch pieces
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  • 6 slices fresh ginger, each abou...
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  • 1-2 cloves garlic, peeled and ha...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 cups low-sodium vegetable broth
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  • Leaves, tender stems and roots,...
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  • 2 medium cloves garlic, crushed
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  • 6 medium carrots, preferably fro...
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  • 1/4 teaspoon sea salt, or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 can/jar(s) 15 oz dona maria no...
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  • 1 can/jar(s) 14.5 oz hunts fire...
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  • 1 can/jar(s) 8 oz campbells toma...
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  • 1 can/jar(s) 14.5 oz hunts petit...
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  • 1 can/jar(s) 15 oz chili beans i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 small onion, chopped
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  • 3 tablespoons extra virgin oli...
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  • 2 cups chopped tender greens s...
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  • 1 can cannellini beans
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  • 2 cloves garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound turkey sausage, casings...
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  • 1 tablespoon olive oil
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  • 1 large leek (trimmed), white an...
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  • 3 medium cloves garlic, minced
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  • 1 tablespoon Spanish smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One 3 1/2- to 4-pound whole chic...
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  • 5 cloves garlic, minced
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  • 1 medium onion, cut into small d...
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  • 6 quarts cool water
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  • 1 cup uncooked brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 can/jar(s) 15 oz dona maria no...
    -
    +
  • 1 can/jar(s) 14.5 oz hunts fire...
    -
    +
  • 1 can/jar(s) 8 oz campbells toma...
    -
    +
  • 1 can/jar(s) 14.5 oz hunts petit...
    -
    +
  • 1 can/jar(s) 15 oz chili beans i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped carrot (a...
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  • 2 cloves garlic , minced
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  • 3 cups chicken broth or water
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  • 1 (28 ounce) can plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 qts. beef broth
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  • 1 tablespoon dried oregano
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  • 1 cup white beans, cooked unti...
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  • 2 cups sliced zucchini
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  • 1 cup diced pancetta Italian b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 3/4 cup all-purpose flour
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  • 1 lb cooked chicken, sliced
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  • 1 beaten egg
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  • 1 large potato , diced and boile...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cooked wild rice
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  • 1/3 cup butter
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  • 1 cup milk
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  • 1/2 cup chopped onion
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  • 4 cups cream of mushroom soup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup whole milk or half-and-hal...
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  • 3 tablespoons olive oil
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    +
  • 1 medium zucchini , halved lengt...
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    +
  • 1 large onion , sliced
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  • 1 (10 3/4 ounce) can cream of ce...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 2 onions , chopped
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  • 5 garlic cloves , minced
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  • 1 dash Tabasco sauce or habanero...
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  • 1/2 teaspoon mustard powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup celery leaves , chopped fi...
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  • 2 tablespoons barley
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  • 1/2 teaspoon salt
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  • 2 onions , chopped
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  • 1 teaspoon miso
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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