• 10 Ingredients
  • One 28 ounce can peeled plum tom...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 head garlic
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 to 6 cups low-sodium chicken o...
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 pounds plum tomatoes, halved l...
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  • 2 tablespoons olive oil
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  • 2 large or 4 small cloves garlic...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon (or more to taste)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 x potatoes, peeled and diced
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  • 1 x Cauliflower
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  • 1 x Carrot, peeled and chopped
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  • 3 x garlic cloves, peeled
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  • 1 1/2 cup onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 4 stalks of celery, chopped
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  • 3 large carrots, peeled and chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 to 10 servings (depending on h...
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  • 2 cups cooked and diced bacon cr...
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  • 1 cup unsalted butter
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  • 1 cup all purpose flour
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  • 8 cups milk (whole milk, if poss...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg ripe tomatoes
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  • Olive oil
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  • 1 onion, chopped
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  • 1 carrot, peeled and diced
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  • 2 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups broccoli florets, chopped
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  • 1 French baguette, cut into cubes
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  • 5 strips thick cut bacon
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  • 4 Tbsp unsalted butter
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  • ½ large sweet onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 large baking potatoes
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  • 4 cups vegetable (or chicken) stock
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  • 2 tablespoons chopped onion
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  • 1 tablespoon minced garlic
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  • 1 large head of broccoli, choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp olive oil
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  • 1 small onion, diced
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  • 1 large carrot, peeled and diced
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  • 2 garlic cloves, diced
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  • 2 large tomatoes, diced (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb shredded baby carrots
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  • 1 1/2 x stalks celery, shredded
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  • 1 x green onion, sliced thin
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  • 3 x cloves garlic, chopped
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  • 3 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 medium yellow onion
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  • 2 x cloves garlic
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  • 1 medium potato, peeled and cut...
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  • 1 L vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large potato, peeled, and diced
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  • 1 large cauliflower, stems remov...
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  • 1 medium carrot, peeled and chopped
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  • 3 garlic cloves, peeled
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  • 1 1/2 cups onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 pounds Russet or baking potato...
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  • 1/2 cup light sour cream
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  • 1/4 cup shredded cheddar cheese
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  • 1/2 cup shredded Asiago cheese
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  • 1 cup half and half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 stalks of celery, finely chopped
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  • 3 large carrots, finely chopped
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  • 1 1/2 Cups zucchini, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 small onion, peeled and diced
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  • 1 large carrot, peeled and diced
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  • 2 cloves garlic, peeled and diced
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  • 2 large tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 cup diced smoked ham
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  • 4 sliced green onions
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  • 1 garlic clove, minced
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  • 2 cups mashed potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of Olive Oil, Napa
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  • 2 teaspoons of Granulated garlic...
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  • 1 small yellow onion, diced
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  • 3 Medium Broccoli stalks, cut in...
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  • 32 ounces of Chicken Broth, or V...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 to 12 medium potatoes, baked...
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  • 4 tablespoons unsalted butter
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  • 4 scallions, sliced thin (The wh...
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  • 2 cloves garlic, minced
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  • 4 tablespoons flour, fine sifted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 3 tablespoons minced garlic
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    +
  • 1 rotisserie chicken, about 4 cu...
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    +
  • 32 ounces reduced sodium chicken...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs butter
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    +
  • 2-3 cloves garlic, minced
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    +
  • 1/2 C flour
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    +
  • 4 1/2 C milk (low fat works great)
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    +
  • 1 14oz can chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup finely chopped celery
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    +
  • 1/2 cup finely chopped yellow onion
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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