LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon of olive oil
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    +
  • 1 brown onion, coarsely chopped
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  • 1 clove of garlic, grated
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  • 6 large carrots, peeled, coarsel...
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  • 2 potatoes, peeled, coarsely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
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  • 2 pounds butternut or acorn squash
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  • 8 cups reduced-sodium chicken br...
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  • 7 tablespoons butter, divided
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  • 2 medium onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 medium carrots, diced
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  • 2 large cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
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  • 1 cup Onion and garlic Mix
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 teaspoon green curry paste
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  • 1/2 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 T butter
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  • 2/3 cup chopped onion
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    +
  • 8 ounces cubed butternut squash
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  • 2 cloves garlic, minced
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  • 1/2 tsp ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
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  • 1 cup Onion and garlic Mix
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1 teaspoon green curry paste
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 tbsp granulated sugar
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  • 2 tsp crushed garlic flakes
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    +
  • 1 tsp dried lemon peel
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  • 1 tsp ground ginger
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    +
  • 1 tsp ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon ground ginger
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    +
  • Generous dash ground black pepper
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    +
  • 1 medium carrot, diagonally sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons ground curry powder
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large cloves garlic, minced
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  • 2 onions, finely chopped
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  • 4 cups vegetable or chicken broth
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  • 2 cans (19 ounces) chickpeas, ri...
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    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 carrot, diced
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    +
  • 3/4 cup chopped celery root
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 small onion, peeled & chopped...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1/2 tsp ground tumeric
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    +
  • 1/2 tsp ground ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons hot Madras curry...
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  • 1 cup lite coconut milk
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 large yellow onion diced
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large yellow onion, diced
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    +
  • 12 ounces chicken breast tenders...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup “lite” coconut milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1/2 teaspoon garlic powder or 2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/4 cups plain yogurt
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    +
  • 1 1/4 pounds pickling cucumbers,...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons ground curry powder
    -
    +
  • 1 teaspoon ground ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large cloves garlic, minced
    -
    +
  • 2 onions, finely chopped
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    +
  • 4 cups vegetable or chicken broth
    -
    +
  • 2 cans (19 ounces) chickpeas, ri...
    -
    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup onion, chopped
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    +
  • 1/2 cup carrots, diced
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    +
  • 1/2 cup celery, chopped
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 8-lb. whole goose or
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    +
  • 6 Brussels sprouts
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    +
  • 3 carrots, cut into 2" pieces
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    +
  • 2 large onions, quartered
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    +
  • 2 ribs celery, cut into 2" pieces
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion , chopped
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    +
  • 1 rib celery , chopped
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    +
  • 1 clove garlic , chopped
    -
    +
  • 2 pounds carrots , scrubbed but...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all