• 11 Ingredients
  • 1 cup dried split green peas (y...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or oliv...
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  • ½ sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 bunches green garlic (about 1...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 2 cups shelled fresh peas (from...
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  • ⅓ cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
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  • 10 sm-med cloves garlic, smashed...
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  • 2 x serrano chiles, stemmed and...
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  • 1/4 tsp ground cumin, plus more...
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  • 3 tbsp ghee or sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 8 slices turkey bacon, diced
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • 2 cups split green peas, picked...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz green peas
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  • 1 chef's potato, peeled, diced a...
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  • 1 medium red onion, chopped
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  • 1 tbsp ginger, chopped
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  • 1 clove garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 cups chopped leeks (white and...
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  • 1 1/2 pounds russet potatoes, pe...
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  • 4 1/2 cups (or more) canned low-...
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  • 1 10-ounce package frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, thinly sliced
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  • 1 clove garlic, minced
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  • 3/4 cup medium-grain brown basma...
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  • 6 cups vegetable (or chicken) stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3 cloves of oak smoked garlic...
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  • 3/4 red onion
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  • 5 smoked bacon medallions choppe...
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  • 350 gm spinach baby leaves washe...
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  • 250 gm fresh green peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup cooked green peas
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  • 2.5 ounces soft, white goat cheese
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  • 3 sprigs fresh mint, stalks removed
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  • 1 tablespoon fresh lemon juice
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried split green peas (yo...
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  • 7 cups of water
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  • 2 Tablespoons vegetable or olive...
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  • 1/2 sweet onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup thawed baby peas
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  • 1 small shallot, finely chopped
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  • 1 1/2 teaspoons olive oil
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  • 3 tablespoons freshly grated par...
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  • 3 tablespoons fine fresh bread c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large yellow onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 1/8 cup olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 tsp kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cloves garlic (4 sliced and 1...
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  • 4 cups reduced-sodium chicken broth
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  • 1 stalk celery, sliced
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  • 1 large onion, diced
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  • 6 tablespoons shredded Gruy
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 garlic clove, chopped
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 1/2-inch-thick slices baguette...
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  • 4 cups reduced-sodium chicken broth
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  • 6 tablespoons shredded Gruyère o...
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  • 1 stalk celery, sliced
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  • 1 sprig fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup green split peas, washed a...
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  • 1 x onion, diced
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  • 3 x cloves garlic, peeled
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  • chilli flakes, to taste
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  • 1 x small potato, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 1/2 cups water
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  • 2 cups fresh corn kernels
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  • 1/4 teaspoon salt
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  • 3 cups organic vegetable broth (...
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  • 2 tablespoons butter
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 teaspoon butter
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped fennel bulb
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  • 1 teaspoon curry powder
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup uncooked oat groats
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  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium-sized potatoes, peeled...
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  • 3 carrots, sliced
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    +
  • 1 green bell pepper, chunked
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1/4 head of green cabbage, shredded
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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    +
  • 1 cup chopped white onion
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    +
  • 8 tablespoon canola oil, divided
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    +
  • 1/4 cup white soy sauce (use a s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon thinly sliced onion
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    +
  • 1/2 teaspoon minced fresh ginger
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/2 teaspoon minced green onion
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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