LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
    -
    +
  • 1 teaspoon orange juice concentrate
    -
    +
  • 1 small whole-wheat pita (4 inches)
    -
    +
  • 1/2 clove garlic
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large leeks (1 1/2 pounds), wh...
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • 4 small Yukon Gold potatoes (1 1...
    -
    +
  • 5 carrots (9 ounces), peeled
    -
    +
  • 2 1/2 cups Homemade Chicken Stoc...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • cooking spray
    -
    +
  • 1 cup (1/4-inch-thick) slices ca...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 cup (1/4-inch-thick) slices ce...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
    -
    +
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 1/2 cups fat-free, less-sodium...
    -
    +
  • 1 1/4 cups cubed peeled Yukon go...
    -
    +
  • cooking spray
    -
    +
  • 1/2 cup finely diced onion
    -
    +
  • 1/2 cup finely diced celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Natural cooking spray
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • 2 large yellow onions, thinly sl...
    -
    +
  • 1 (14.5-ounce) can cream of mush...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 pounds plum tomatoes, halved l...
    -
    +
  • 1 pound carrots, peeled, cut int...
    -
    +
  • 2 garlic cloves, unpeeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon butter
    -
    +
  • cooking spray
    -
    +
  • 2 cups chopped carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut in hal...
    -
    +
  • cooking spray
    -
    +
  • 10 garlic cloves, unpeeled
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup presliced mushrooms
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
    -
    +
  • 1 slice applewood-smoked bacon
    -
    +
  • 8 ounces skinless, boneless chic...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
    -
    +
  • cooking spray
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 teaspoons garlic (from a jar o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • cooking spray
    -
    +
  • 2 pounds beef stew meat, trimmed...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 cups chopped leek (about 4 med...
    -
    +
  • 2 cups chopped carrot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup dried porcini mushrooms...
    -
    +
  • 1 cup boiling water
    -
    +
  • cooking spray
    -
    +
  • 3 1/2 cups sliced cremini mushro...
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup presliced mushrooms
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 8 ounces flank steak, thinly sli...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3 medium carrots, peeled, quarte...
    -
    +
  • 2 large tomatoes, quartered
    -
    +
  • 1 large onion, cut into 8 wedges
    -
    +
  • 1/2 small butternut squash, peel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • cooking spray
    -
    +
  • 1 cup baby carrots, halved
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 7 ounces turkey kielbasa, halved...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 pounds tomatoes, cut in half
    -
    +
  • cooking spray
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 2 yellow onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 large yellow bell peppers
    -
    +
  • cooking spray
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 cup chopped leek
    -
    +
  • 1 cup finely chopped peeled baki...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 1/2 cups salsa
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup less-sodium beef broth, di...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
    -
    +
  • 2 cups (8 ounces) preshredded re...
    -
    +
  • 1 2/3 cups plain low-fat yogurt
    -
    +
  • 1/3 cup butter, melted
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 11/2 cups diced carrots
    -
    +
  • 11/2 cups diced celery
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup diced leeks
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced peeled eggplant
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all