LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
    -
    +
  • 1 teaspoon orange juice concentrate
    -
    +
  • 1 small whole-wheat pita (4 inches)
    -
    +
  • 1/2 clove garlic
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 lb butter
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ripe avocados, cubed
    -
    +
  • 2/3 cup chopped red onion
    -
    +
  • 2 large cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped canned chipo...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
    -
    +
  • 1 cup Onion and garlic Mix
    -
    +
  • 1 1/2 cups low-sodium chicken broth
    -
    +
  • 1 teaspoon green curry paste
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 Spanish onion, diced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon chopped ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 fennel bulb, trimmed and diced...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 to 1 teaspoon saffron threads
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 4 celery stalks, chopped
    -
    +
  • 2 medium carrots, chopped
    -
    +
  • 3 cloves garlic, quartered
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large tomatoes, cut into chunks
    -
    +
  • 1 1/2 teaspoon salt, plus extra...
    -
    +
  • Parchment paper
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 1 leek, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2 thin slices fresh ginger
    -
    +
  • 1 teaspoon coriander
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds butternut squash, t...
    -
    +
  • 1 1/2 pounds carrots, thinly sliced
    -
    +
  • 1 pound parsnips, thinly sliced
    -
    +
  • 1 pound potatoes, thinly sliced
    -
    +
  • 1 pound rutabagas (may substitut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 medium onion, thickly sliced
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 1 head fennel, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all