• 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 medium leeks (white and light...
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  • 1 medium red onion, thinly sliced
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  • 1 medium yellow onion, thinly sl...
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  • 2 1/2 oz. button mushrooms, slic...
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  • 2 oz. shiitake mushrooms, stemme...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • 2 medium potatoes, diced (2 cups)
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  • 2 large carrots, sliced (1 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 16-oz. pkg. firm tofu, drained...
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  • 1/4 cup plus 2 Tbs. San-J Tamari...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 1/2 cups Vegetable stock or b...
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  • 1/2 teaspoon Dried thyme
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  • 2 cups soy milk
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  • 1 teaspoon Dried basil
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  • 1/4 teaspoon Freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups chopped sweet onions
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  • 1 teaspoon garlic , minced
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  • 1 1/2 tablespoons nutritional ye...
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  • 3/4 cup sliced mushrooms
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  • 1 teaspoon dried rosemary or thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1-2 eggplants , sliced
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  • 1 zucchini , diced
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  • 1 bunch spinach , roughly chopped
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  • 8 mushrooms , sliced (cup or but...
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  • 2 cups soymilk (normal cows milk...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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