• 9 Ingredients
  • 2 Tbsp extra virgin olive oil, d...
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  • 1 lb boneless skinless chicken b...
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  • 1 (14.5-oz) can fire-roasted dic...
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  • 1 cup shredded parmesan cheese
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  • ¼ cup sun-dried tomatoes with Gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-pound) package frozen chees...
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  • 3 tablespoons butter or margarine
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  • 1 pound fresh green beans
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  • 2 garlic cloves, pressed
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds new potatoes, quartered
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  • 2 teaspoons olive oil
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  • 2 tablespoons chopped fresh rose...
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  • 1 teaspoon salt, divided
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  • 1 teaspoon freshly ground pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary (or...
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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    +
  • 1 tsp crushed red pepper flakes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cups assorted cut-up vegetable...
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  • 1/4 cup olive oil
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  • 2 cloves garlic, minced
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  • 2 tsp. dried rosemary leaves
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  • 1 tsp. salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-pound) package frozen chees...
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  • 3 tablespoons butter or margarine
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    +
  • 1 pound fresh green beans
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    +
  • 2 garlic cloves, pressed
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    +
  • 1/2 teaspoon chopped fresh rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • 5 to 6 small red potatoes, quart...
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  • 1/2 teaspoon dried rosemary leav...
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  • 1/2 teaspoon peppered seasoned salt
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    +
  • 2 to 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cups mixed vegetables, peeled,...
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  • 1 (8 ounce) package cream cheese
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  • 2 garlic cloves , minced
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  • salt and pepper (optional)
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  • 1 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups vegetables, cut in pieces...
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  • 1/2 cup shredded parmesan cheese...
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  • 2 garlic cloves , minced
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  • 1 tablespoon sugar
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 medium cloves garlic, chopped
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  • 2 cups finely chopped yellow oni...
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  • 1 cup diced celery (2 medium sta...
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  • 1 cup diced carrots (2 medium)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon garlic powder
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  • 10 ounces low-moisture part-skim...
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  • 1 (13 ounce) package trader joe'...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 teaspoon fresh rosemary , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (14 ounce) can chunky style cr...
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  • Olive oil, for frying
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  • Salt and pepper
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    +
  • 1 cup chicken broth or stock
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    +
  • Chicken Parmigiano, recipe follows
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 (14.5 ounce) can reduced sodiu...
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon minced fresh rosemary
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  • 1/4 cup water
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups cut asparagus , cut i...
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  • pepper
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  • 3 tablespoons chopped fresh parsley
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  • shredded parmesan cheese (on the...
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  • 1/2 cup pasta shells (I use smal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups finely chopped yellow oni...
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  • 1 tablespoon finely chopped fres...
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  • salt & freshly ground black pepp...
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  • 1 (15 ounce) can progresso canne...
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  • 1 cup diced carrot (2 medium)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (14 ounce) can diced tomatoes
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (8 ounce) can tomato sauce
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    +
  • 1/2 cup dried orzo pasta
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    +
  • finely shredded parmesan cheese...
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  • 1 garlic clove , minced
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    +
  • 1/2 teaspoon dried rosemary , cr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 1/2 lbs cavatappi pasta
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    +
  • white pepper
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    +
  • 1/2 teaspoon fresh marjoram
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    +
  • 1 tablespoon chopped fresh garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all