LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 135 grams dried chick peas about...
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  • 1 tablespoon olive oil
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  • 1/2 carrot cut into sticks
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  • 1/2 large onion cut into wedges
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  • 1 rib celery cut in half
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 recipe focaccia
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  • 1 box firm tofu
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  • 1 head garlic, cloves peeled and...
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  • 2 sprigs rosemary
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  • about 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound organic red seedless g...
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  • 2 chicken legs
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  • 1 teaspoon minced garlic
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  • 1 sprig fresh rosemary (about 4”...
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  • 1 1/2 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 12 ounces pork tenderloin, loin...
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  • 5 ounces pancetta, cut into smal...
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  • 3 garlic cloves, peeled (the num...
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  • A handful of flat leaf parsley l...
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  • A scrape or two of fresh nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds red, white, and blue (o...
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  • 3 garlic cloves, halved
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  • 1 sprig rosemary
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  • 3 sprigs parsley, plus 1 tablesp...
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  • 2 sprigs thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 egg yolks
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  • 3 large heads garlic, top one-qu...
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  • 2 eggs
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  • 2 tsp. sugar
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup grapeseed oil
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  • 2 fresh thyme sprigs
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  • 3 tablespoons olive oil
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  • 1 large fresh rosemary sprig, c...
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  • 2 large egg yolks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups red wine vinegar
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  • 6 tablespoons sugar
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  • pinch kosher salt
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  • 2 bay leaves
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  • 1 pinch red chile flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups extra-virgin olive oil
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  • Juice of 3 lemons
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  • 2 tablespoons chopped garlic
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  • 3/4 tablespoons chopped fresh ro...
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  • 3/4 tablespoons fresh thyme leav...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 lb Italian Sausage
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  • 3 tbs Vegetable Oil
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  • 3 x Red onions
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  • 3 x cloves garlic
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  • 1/2 tsp rosemary
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • olive oil
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  • 75 g butter
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  • for the smashed veg
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  • 3 large carrots peeled and cut i...
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  • for the lamb
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds green beans
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  • 1/4 cup extra-virgin olive oil
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  • 2 medium carrots, finely diced
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  • 2 medium celery ribs, finely diced
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  • 1 small onion, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6-pound lamb shoulder, cut by bu...
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  • 2 celery ribs, cut in 1-inch chu...
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  • 2 medium carrots, cut in 1-inch...
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  • 2 medium onions, cut in large ch...
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  • 3-inch piece cinnamon stick
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 24 small clams in shells
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  • 24 mussels
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  • 1 1/2 pound halibut or other fir...
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  • 1 pound lge. shrimp in shells, s...
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  • 3/4 pounds Dungeness crabmeat or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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  • 1 slender 3-inch cinnamon stick
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/2 tsp. dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 10–12-oz. bone-in lamb blade...
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  • 1 1/2 tsp. coriander seed, coars...
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  • 1 1/2 tsp. fennel seed, coarsely...
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  • Kosher salt and freshly ground b...
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  • to taste
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 medium-to-large red potatoes,...
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  • 1 tsp dried dill (or fresh if yo...
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  • 1 tbsp chopped fresh rosemary (o...
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  • 1 block tofu of your choice
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  • 1 cup green beans, rinsed and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • olive oil
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  • 4 x 410g tins of black eyed bean...
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  • red wine vinegar
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  • 3 x 400g of good quality plum to...
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  • 3 red onions finely sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces whole-wheat orecchiette...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 bunch broccoli rabe, ends tr...
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  • 1 8-ounce can chickpeas, drained...
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  • 4 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 cloves garlic 
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  • Salt to taste 
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  • 1 Tbs. Dijon-style mustard
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  • Pinch freshly ground black pepper
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  • 1 bay leaf 
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 lamb shanks, well trimmed
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  • Salt and freshly ground pepper,...
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  • 1/4 cup vegetable oil, plus more...
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  • 2 yellow onions, diced
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  • 2 celery stalks, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all