• 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart vegetable stock
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  • 1 1/2 cups unsweetened pumpkin p...
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  • 2 tablespoons olive oil
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  • 1 large leek (pale green and whi...
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  • 2 small shallots, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 large sweet onion, minced
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  • 3 x garlic cloves, minced
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  • 1/4 tsp cumin
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil for frying
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  • 2.0 kg oxtail pieces
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  • 200.0 g shallots, roughly chopped
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  • 3.0 large carrots, roughly chopped
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  • 2.0 garlic cloves, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3 oz dried cannellini beans
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  • 1 oz red onion, chopped
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  • 1 oz celery, chopped
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  • 3/4 oz carrot, chopped
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  • 1 garlic clove, crushed
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • Four 16-ounce beef short ribs
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  • Kosher salt and freshly ground b...
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  • 2 carrots, roughly chopped
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  • 2 onions, roughly chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 4 x 16 oz. Short Ribs
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  • Kosher Salt and freshly ground B...
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  • 2 x carrots, peeled and roughly...
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  • 1 x onion roughly chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups peeled and chunked pumpki...
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  • 3 to 4 cups vegetable stock or w...
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  • 1 tablespoon fresh rosemary
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  • 1 tablespoon fresh thyme
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  • 2 medium onions, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1 medium pumpkin
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    +
  • Salt and pepper to taste
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    +
  • 1 1/2 cups pearl onions, peeled
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  • 1 tablespoon minced garlic
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  • 1 teaspoon olive oil
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small sugar pumpkin, halved an...
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  • 1 butternut squash, halved and s...
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  • 2 acorn squashes, halved and seeded
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  • 4 carrots
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  • 1 head of garlic, cut in half ac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 350 g pumpkin or pumpkin puree
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    +
  • 2 teaspoons thyme
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  • 2 teaspoons garlic powder
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    +
  • 3 medium potatoes , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 garlic cloves , unpeeled
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  • 1/2 teaspoon ground mace
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    +
  • 2 cups apple cider
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  • 6 tablespoons unsalted butter
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (200 g) racks of lamb , about...
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  • 3 tablespoons mango chutney
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  • 3 tablespoons fresh parsley , ch...
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  • 100 g pumpkin
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  • 100 g parsnips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 300 g pumpkin , cut into 2cm cubes
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    +
  • 20 g walnuts , chopped
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    +
  • 550 ml vegetable stock
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    +
  • 50 g blue cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 4 garlic cloves , whole peeled
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  • 1/4 cup virgin olive oil
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    +
  • stravecchio cheese, grated (Chef...
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    +
  • 1 lb penne pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 zucchini , diced
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    +
  • 1/2 medium cauliflower or 1/2 la...
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    +
  • 110 g green beans , chopped
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  • 1/2 medium broccoli or 1/2 large...
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  • parsley
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove , chopped
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  • for the croutons
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  • 1 sprig rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 3 tablespoons olive oil
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon ground black pepper
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    +
  • 3 cups vegetable stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • tomato
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    +
  • feta
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    +
  • tofu , cut into cubes
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    +
  • 1 tablespoon olive oil
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    +
  • basil , fresh
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all