LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups walnuts, toasted
    -
    +
  • 1 cup green or brown lentils, dry
    -
    +
  • 2 cups vegetable broth, plus mor...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups diced white or yellow onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove of garlic
    -
    +
  • 4 large buffalo mozzarella cheeses
    -
    +
  • 8 rashers of thinly sliced dry c...
    -
    +
  • 1 good handful of nice black oli...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 large Russet potatoes, peeled...
    -
    +
  • Salt
    -
    +
  • 1/2 pound each ground pork, veal...
    -
    +
  • 1 1/2 cups freshly grated Pecori...
    -
    +
  • 1/2-3/4 cup Italian breadcrumbs...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tsp chopped rosemary , plus...
    -
    +
  • 50.0g Parmesan , grated
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 85.0g cold butter , cut into cubes
    -
    +
  • 150.0g pot natural full-fat yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 pound pancetta, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 carrots, chopped or 1 cup stor...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp. chopped fresh thyme
    -
    +
  • 4 Tbs. rosemary garlic Oil
    -
    +
  • 1 tsp. good balsamic vinegar, pr...
    -
    +
  • 12 3/4-inch-thick slices from a...
    -
    +
  • 2 large ripe tomatoes, cut in 1/...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 24 chipolata sausages or 16 larg...
    -
    +
  • 2 handfuls of dried porcini mush...
    -
    +
  • 2 x 400g tins of borlotti or can...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 large bunch of mixed fresh ros...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb sourdough loaf, cubed
    -
    +
  • 12 oz baked cornbread, cubed
    -
    +
  • 14 Tablespoons butter (1 3/4 st...
    -
    +
  • 1 large onion, diced (about 1 1/...
    -
    +
  • 1 bunch celery, chopped (about 3...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pork tenderloin (14 to 16 ounces)
    -
    +
  • EVOO, for drizzling
    -
    +
  • Salt and pepper
    -
    +
  • Montreal steak seasoning (optional)
    -
    +
  • 1 32 ounce container chicken stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Eight large slices peasant bread...
    -
    +
  • 1/4 cup plus 2 tablespoons olive...
    -
    +
  • 2 garlic cloves—1 whole and 1 mi...
    -
    +
  • 2 teaspoons chopped rosemary
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons plain fat-free yogurt
    -
    +
  • 1 tablespoon rosemary-garlic Rub
    -
    +
  • 2 Mediterranean Grilled Chicken...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup uncooked wild rice (about...
    -
    +
  • 1 loaf of couple-days-old sourdo...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 stalks celery, chopped, about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
    -
    +
  • 1 loaf crusty bread, bakery slic...
    -
    +
  • 1 pound crimini mushrooms, wiped...
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 5-6 cloves garlic, peeled and gr...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 loaf Sprouted Grain Bread
    -
    +
  • 1 x Onion finely chopped
    -
    +
  • Roughly 8 Cloves of garlic, fine...
    -
    +
  • 2 Medium Carrots, finely chopped
    -
    +
  • 2 x Celery Stalks, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups vegetable oil
    -
    +
  • 1/2 cup plain dry bread crumbs
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 tsp. ground red pepper
    -
    +
  • 3 Tbsp. chopped fresh parsley le...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 sweet red pepper, quartered
    -
    +
  • 1 medium tomato, halved
    -
    +
  • 1 small onion, cut into thick sl...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 gal. chicken broth
    -
    +
  • 1-1/2 gal. Chopped cooked chicke...
    -
    +
  • 3 qt. bell peppers, chopped
    -
    +
  • 3 qt. red onions, chopped
    -
    +
  • 1/2 cup garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices of white bread
    -
    +
  • 1/3 cup milk
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 1/2 cup grated carrot
    -
    +
  • 1/2 cup grated zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 whole heads garlic
    -
    +
  • 1/4 cup plus 2 teaspoons olive oil
    -
    +
  • 1 teaspoon kosher salt , plus mo...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/2 loaf unsliced whole wheat br...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh basil leaves, loosel...
    -
    +
  • 1 cup plus 2 tablespoons extra-v...
    -
    +
  • 2 1/2 teaspoons kosher salt
    -
    +
  • 1 1/4 teaspoons freshly ground b...
    -
    +
  • 24 large cooked shrimp, sliced i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 sweet red pepper, quartered
    -
    +
  • 1 medium tomato, halved
    -
    +
  • 1 small onion, cut into thick sl...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon salt
    -
    +
  • 10 eggs, lightly beaten
    -
    +
  • *exact amount will depend on the...
    -
    +
  • 1 1/2 cups loosely packed choppe...
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried cannellini (white ki...
    -
    +
  • 2 celery stalks, halved
    -
    +
  • 2 carrots, halved
    -
    +
  • 2 onions, halved
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup extra virgin olive oil (...
    -
    +
  • 3 pounds ground chicken
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 carrots, peeled and grated
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 garlic head
    -
    +
  • 2 cups sliced portabella mushrooms
    -
    +
  • 1 1/4 cups diagonally sliced zuc...
    -
    +
  • 1 cup chopped seeded Anaheim chile
    -
    +
  • 1 cup thinly sliced peeled acorn...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all