LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 1 Sweet Yellow Onion, diced
    -
    +
  • 1-4 Clove(s) garlic, minced
    -
    +
  • 1 Can Stewed or Fire Roasted Tom...
    -
    +
  • 1 Large Carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
    -
    +
  • garlic
    -
    +
  • Red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 bulb of garlic
    -
    +
  • 3 sprigs of fresh rosemary
    -
    +
  • 1 2kg potatoes
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1/2 pound whole cherry tomatoes
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 10-11 ounces freshly cooked penn...
    -
    +
  • Ribbons of crispy butternut squa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/2 lb. butternut squash, peeled...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 1-1/2 tsp. minced fresh rosemary
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 tbsp olive oil
    -
    +
  • 1 cup thick slices well-washed l...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup thick slices peeled carrots
    -
    +
  • 1 cup inch-thick slices celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds small multicolored...
    -
    +
  • 1 small head garlic, halved
    -
    +
  • Coarse salt
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 tablespoons honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 onions, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled butternut squash
    -
    +
  • about 6 cups chicken or vegetabl...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium leek, thinly sliced
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 675 grams beef - chuck
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 14 grams garlic (~2 large cloves...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 4 cloves of garlic peeled and ch...
    -
    +
  • 16 fresh sage leaves
    -
    +
  • 2 red onion peeled and chopped
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 quart vegetable stock
    -
    +
  • 1 1/2 cups unsweetened pumpkin p...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large leek (pale green and whi...
    -
    +
  • 2 small shallots, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (28 oz) can diced tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tsp Olive Oil
    -
    +
  • 2 cup leeks, thinly sliced (whit...
    -
    +
  • 1 tsp salt
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large carrot, peeled, diced me...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Serves 4
    -
    +
  • 1 pound firm boiling potatoes (I...
    -
    +
  • About 1/2 cup extra-virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • 2 bunches rocket (about a half p...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 Chicken legs and thighs
    -
    +
  • 4 red onions, peeled and quartered
    -
    +
  • 2 bulbs of garlic,with the top s...
    -
    +
  • 4 cloves of garlic
    -
    +
  • 40 g or a large handful of fresh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can cherry tomatoes in puree o...
    -
    +
  • 1 1/2 cup water
    -
    +
  • 1 tsp. extra virgin olive oil
    -
    +
  • 2 springs rosemary – leaves remo...
    -
    +
  • 1 large clove garlic – minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-2 heads garlic
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 cup dried white beans
    -
    +
  • 2 tablespoons garlic-infused oil...
    -
    +
  • 2 cups leeks, sliced into thin h...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 pieces of osso buco (veal shank)
    -
    +
  • a nice size carrot, chopped finely
    -
    +
  • nice onion, chopped finely
    -
    +
  • couple cloves of garlic, smashed...
    -
    +
  • bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni (or glute...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/3 cup all-purpose flour (or gl...
    -
    +
  • 1 cup mashed cooked peeled sweet...
    -
    +
  • 3 ½ cups almond or soy milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Four 1-pound veal shanks, about...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • All-purpose flour, for dredging
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces spaghetti
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 pkgs. (8 oz. each) sliced mush...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 c. lentils
    -
    +
  • ½ c. red onion
    -
    +
  • ⅓ c. poblano pepper
    -
    +
  • ¼ c. carrots
    -
    +
  • ⅓ c. celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 celery stalks, diced
    -
    +
  • 1 pound mushrooms, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 2 1/4-lb. piece boneless
    -
    +
  • 4 tbsp. unsalted butter
    -
    +
  • 1 750-ml bottle of red wine
    -
    +
  • 4 carrots
    -
    +
  • 4 ribs celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all