• 14 Ingredients
  • 2 tablespoons olive oil
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  • 4 lamb shanks
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  • 3 onions, peeled and finely chopped
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • your favorite crusty bread (we l...
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  • a little extra virgin Olive Oil
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  • a few slices Marinated Mozzarell...
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  • a few pinches fresh Herbs such a...
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  • thinly sliced Cherry Tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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  • Salt and pepper
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  • 1 large carrot, peeled and chopped
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  • 2-3 small ribs celery and leafy...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup extra-virgin olive oil,...
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  • 2 preserved lemons, cut into 1/2...
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  • 1/2 pound mixed olives, pitted
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  • 1 clove garlic, minced
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  • 3 sprigs fresh rosemary, finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 pounds sweet or hot bulk I...
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    +
  • 1 large carrot, finely chopped
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    +
  • 2 - 3 ribs celery from the heart...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons black olive paste
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  • 2 tablespoons good-quality balsa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli rabe -- thick,...
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  • 1 large or 2 small sweet potatoe...
  • ½ cup olive oil + additional for...
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  • Kosher salt + freshly ground bla...
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  • 2 leafy sprigs of rosemary (each...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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    +
  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped or 1 cup stor...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni pasta
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    +
  • Salt
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    +
  • 1 1/2 ounces dried porcini mushr...
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  • 6 tablespoons extra virgin olive...
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  • 4 portobello mushroom caps
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 200.0ml dry white wine
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  • 200.0ml chicken stock
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    +
  • 2 small or 1 large celeriac (abo...
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  • 3 leeks , trimmed and washed
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  • juice and zest of 1 orange (remo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 canned anchovy fillets
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  • 1/4 pound pancetta, cut into cubes
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    +
  • 1 large baking potato, peeled an...
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    +
  • 2 carrots, peeled and grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/2 cup dry cannellini beans
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  • 3 tbsp extra virgin olive oil
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    +
  • 1 x celery rib, chopped
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  • 1 x carrot, peeled and chopped
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  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup plain yogurt
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons minced fresh lemon p...
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  • 2 teaspoons ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 1/2 pounds sweet or hot bulk I...
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    +
  • 1 large carrot, finely chopped
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    +
  • 2-3 ribs celery from the heart,...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons extra-virgin olive...
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    +
  • 4 thick slices pancetta, about h...
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    +
  • 2 sprigs rosemary
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    +
  • 4 sprigs thyme with several spri...
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    +
  • 1 large fresh bay leaf or 2 drie...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 4 thick slices pancetta (1/2-inc...
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    +
  • 2 sprigs rosemary
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    +
  • 4 sprigs thyme
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    +
  • 1 large fresh bay leaf or 2 drie...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 canned anchovy fillets
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    +
  • 1/4 pound pancetta, cut into cubes
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    +
  • 1 large baking potato, peeled an...
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    +
  • 2 carrots, peeled and grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 carrots, peeled, 2 coarsely ch...
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    +
  • 3-4 small ribs celery, chopped
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    +
  • 1 onion, coarsely chopped
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    +
  • 4 cloves garlic, crushed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 3 pounds ground chicken
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 onions, chopped
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    +
  • 2 carrots, peeled and grated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 large ripe tomatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove , peeled
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    +
  • 1 bay leaf
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    +
  • 1 small rosemary sprig
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cloves garlic, cracked away fr...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/4 pound Sicilian oil-cured bla...
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    +
  • 2 sprigs fresh rosemary, leaves...
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    +
  • 1/4 pound green olives, pitted a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plain yogurt
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    +
  • 3 cloves garlic
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    +
  • fresh lemon juice
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    +
  • 4 cloves garlic , chopped
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    +
  • 2 teaspoons fresh lemon zest , m...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni pasta
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    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • crusty bread, for mopping
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    +
  • 4 cloves garlic, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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    +
  • 4 Roasted Tomatoes, chopped, rec...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/8-inch-thick slice prosciutt...
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    +
  • 1 onion, chopped
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all