LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons good quality extra...
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  • 2 large shallots, minced
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  • 3 large cloves of garlic, minced
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  • 1 thick slice of good bread, diced
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  • 650 grams (23 ounces) fresh toma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 pieces of osso buco (veal shank)
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  • a nice size carrot, chopped finely
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  • nice onion, chopped finely
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  • couple cloves of garlic, smashed...
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  • bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 4 Tbsp extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 2 carrots, peeled and minced (yi...
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  • 3 celery ribs, minced (yielding...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh rosemary lea...
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  • 1 garlic clove, chopped
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  • 1/2 red chile, chopped
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  • 9 ounces canned tomatoes with ju...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup dried navy beans
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  • 6 cups water
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  • 1 medium carrot, cut into 1-inch...
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  • 1 medium white onion, coarsely c...
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  • 4 (3-inch) thyme sprigs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 2 medium yellow onions
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  • 2 celery ribs
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  • 4 carrots
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  • 2 medium zucchini
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  • 5 cloves garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 24 small clams in shells
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  • 24 mussels
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  • 1 1/2 pound halibut or other fir...
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  • 1 pound lge. shrimp in shells, s...
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  • 3/4 pounds Dungeness crabmeat or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1-1/2 Tbs. extra-virgin olive oil
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  • 1/4 tsp. ground cumin
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  • 3 large sprigs thyme
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  • 2-1/2 lb. (about 8 medium) Yukon...
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  • 1/4 tsp. sherry vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 pounds trimmed boneless pork s...
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  • Salt and freshly ground black pe...
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  • 1 pound sweet Italian sausages
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  • 3 ounces pancetta, sliced 1/4 in...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 slices bacon
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  • 1 clove garlic
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  • 1½ teaspoons sage leaves
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  • 1½ teaspoons rosemary needles
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 1/4 pounds thickly sliced smok...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds ground beef chuck
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  • Pinch of ground cloves
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  • 1 celery rib, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 lamb shanks, well trimmed
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  • Salt and freshly ground pepper,...
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  • 1/4 cup vegetable oil, plus more...
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  • 2 yellow onions, diced
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  • 2 celery stalks, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • One 6-pound boneless veal should...
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  • Kosher salt and freshly ground p...
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  • 2 cups dry red wine
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  • One 28-ounce can whole fire-roas...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 24 Ingredients
  • 1/4 cup EV Olive Oil
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  • 1 red onion, chopped
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  • 4 celery stalks, chopped
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  • 4 carrots, peeled and chopped
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  • 1 tbs minced garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 chicken sausages, chopped
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  • 1 28 oz. can of tomatoes, pureed
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup sliced carrots
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  • 1/4 cup sliced celery
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  • 1/4 cup chopped onion
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  • 3 tablespoons olive oil
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  • 2 tablespoons mixed herb: parsle...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 medium onions, finely chopped
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  • 2 ribs celery, finely chopped
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  • 2 carrots, finely chopped
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  • 4 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground bison
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  • 1 package whole grain penne or o...
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  • 1 28 oz. can of tomatoes, pureed
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 package Manicotti Shells
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  • 1 cup Italian blend cheese
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  • 1 lb. frozen spinach, thawed and...
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  • 1 cup Italian blend shredded che...
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  • 2 eggs
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • all-purpose flour
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  • salt and pepper
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  • 6 x lamb shanks, trimmed of any...
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  • canola or olive oil
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  • 2 x onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 pieces of osso buco--veal shank
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    +
  • A nice size carrot, chopped finely
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    +
  • A nice onion, chopped finely
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    +
  • A couple cloves of garlic, smash...
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    +
  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (3 1/2- to 4-lb) chicken, cut...
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon black pepper
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  • 3 tablespoons olive oil
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  • 1 medium red onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 12 tbsp. unsalted butter
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  • 12 sun-dried tomatoes
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  • 1 shallot, chopped
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  • 1 carrot, chopped
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  • 1/2 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups drained and rinsed canned...
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  • 3 cups canned low-sodium chicken...
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  • 3 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 pound bacon, slices cut cros...
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  • 2 carrots, cut into 1-inch pieces
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  • 2 onions, cut into 1-inch chunks
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  • 2 ribs celery, cut into 1-inch p...
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  • 1/2 pound mushrooms, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all