LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 pounds small red potatoes, sli...
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  • Salt
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  • 1/2 cup sun-dried tomatoes in oi...
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  • 1/3 cup extra virgin olive oil (...
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  • Four tuna steaks (6 ounces each)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup packed flat leaf parsley
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  • 1/3 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 3 cloves garlic
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 lbs baby, yellow-skinned potatoes
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  • 1/3 cup olive oil, plus some extra
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  • Juice and zest of one lemon
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  • ¼ cup mustard seeds, toasted (eq...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 small red bell pepper, cut int...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons minced fresh marjo...
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  • 1 small red onion, cut into 1 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup Crisco® vegetable oil
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon Dijon-style mustard
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup mustard seeds , toasted i...
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  • 1/3 cup extra virgin olive oil
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  • 2 tablespoons fresh lemon juice...
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  • 6 to 16 dashes Tabasco sauce ,...
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  • 16 new potatoes about the size...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1-1/2 lb. small red potatoes (ab...
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  • 1/3 cup water
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  • 4 large cloves garlic, unpeeled
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 3/4 cup KRAFT Real Mayo Mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 lb. unpeeled small red potatoe...
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  • 1/3 cup water
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  • 2 cloves garlic, minced
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3 anchovy fillets rolled with ca...
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  • 2 garlic cloves, coarsely chopped
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  • 3 tablespoons olive oil, divided
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds new potatoes (16 to 20...
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  • 2 cups mayonnaise
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  • 1/4 cup Dijon mustard
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  • 1 tablespoon puréed canned chipo...
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  • 2 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 1/2 pounds small waxy potatoes...
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  • Coarse salt
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  • 3/4 pound ground pork
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  • 3/4 pound ground veal
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  • 3 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound green beans
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  • 1/4 pound red pearl onions (abou...
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  • 1 1/4 pounds thin-skinned potato...
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  • 2 yams (about 1 lb. total)
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  • 2 cloves garlic, minced or pressed
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons capers (drained)
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  • 1/2 cup loosely packed flat-leaf...
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup olive oil
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  • 1 large clove garlic (peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds small red potatoes, halved
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  • 5 teaspoons olive oil, divided
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  • 5/8 teaspoon salt, divided
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  • 3/8 teaspoon freshly ground blac...
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  • 2 medium Vidalia or other sweet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 3/4 pounds Yukon Gold potatoes
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  • 1 1/2 pounds Portobello mushroo...
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  • 1/4 cup vegetable oil
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  • Salt and freshly ground pepper
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  • 2 Cornish hens (about 1 1/4 po...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 pounds boiling potatoes (a...
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  • 1 1/2 pounds portobello mushroom...
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  • 4 tablespoons cooking oil
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  • 1 1/4 teaspoons salt
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  • 3/4 teaspoon fresh-ground black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 pounds Yukon Gold potatoes
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  • 1 1/2 pounds Portobello mushroom...
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  • 1/4 cup vegetable oil
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  • Salt and freshly ground pepper
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  • 2 Cornish hens (about 1 1/4 poun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds small fingerling potatoes
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  • 3 tablespoons sea salt
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  • 3 garlic cloves, minced
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons grated orange zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds small round red pot...
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  • 2 tablespoons water
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  • 1/4 cup plus 2 tablespoons white...
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  • 1/4 cup plus 2 tablespoons no-sa...
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • STEAK AND VEGETABLES:
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  • 1 pound well-trimmed boneless be...
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon coarsely ground bla...
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive or vegetable oil
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  • 1/3 cup white wine vinegar
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  • 1 shallot, minced
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  • 2 cloves garlic, minced
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  • 2 tablespoons dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. grated or minced lime zest
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  • 3 Tbs. fresh lime juice
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  • 1 Tbs. white wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 2 Tbs. chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all