LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 lbs. Artisan Bread in Five "Ma...
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  • 1/2 cup red onion, finely diced
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  • 2/3 cup red bell pepper, diced
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  • 2/3 cup frozen corn, thawed
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  • 1 jalapeño pepper, seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 to 3 large carrots
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  • 2 to 3 celery ribs
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  • 1 medium onion
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  • 3 medium Yukon gold potatoes, ab...
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  • 2 tablespoons olive oil, or as n...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 Pekin duck*
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  • 1 T sea salt
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  • 1 t freshly ground pepper
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  • 1 t herbes de Provence
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  • 1 onion, chopped into large pieces
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 lb. extra lean ground beef
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  • 2 eggs, lightly beaten
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  • 1 cup dry bread crumbs
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  • 3/4 cup KRAFT Barbecue Sauce, an...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup olive oil
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  • 10 garlic cloves, sliced
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  • 3 pounds medium or large raw shr...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds zucchini, trimmed
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  • 5 tablespoons olive oil
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  • 2 1/2 pounds onions, cut into me...
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  • 16 large garlic cloves, minced
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • A small handful of large caper b...
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  • 8 ahi (yellowfin) tuna steaks, e...
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  • 3 tablespoons olive oil + additi...
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  • Salt and pepper to taste
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  • 4 large garlic cloves, slivered...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 12 large new potatoes
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  • 8 red bell peppers
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  • 12 boneless chicken breasts
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  • 1 cup dry white wine
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  • 2 cups chicken broth
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 8 boneless, skinless chicken bre...
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  • 4 eggs
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  • 1 scant teaspoon salt
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  • Freshly ground black pepper to t...
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  • 2 tablespoons cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup plain nonfat yogurt
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  • 2 tablespoons coriander seeds
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  • 2 1/2 teaspoons ground cumin
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  • 2 garlic cloves
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  • 1 jalapeno pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 6- to 7-
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  • pound leg of lamb
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  • 2 tablespoons vegetable oil
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  • 2 large onions, sliced
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  • 2 cups dry white wine
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 8 lamb shanks (1 pound each), boned
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  • Salt and pepper to taste
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  • 1 bunch parsley, stemmed and cho...
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  • 1/2 small bunch mint, stemmed an...
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  • 1 bunch (about 8) green onions,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 fryer chickens, each about 4 1...
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  • Salt and freshly ground pepper t...
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  • 2/3 cup apple cider vinegar + vi...
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  • 1/2 cup medium-sweet sherry
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  • 1/2 cup soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large garlic cloves
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  • 2 strips lemon peel, each 3 inch...
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  • 1/2 cup (medium pack) fresh rose...
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  • 2 small bay leaves
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  • 3/4 cup pitted green olives, rin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds dried chickpeas (about...
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  • 4 fresh thyme sprigs
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  • 3 bay leaves
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  • 1 large rosemary sprig
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  • 5 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 turkey (preferably a hen), 13...
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  • 7 large garlic cloves, slivered
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  • 25 large fresh sage leaves
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  • 14 small sprigs fresh rosemary
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup olive oil
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  • 1/2 head very fresh garlic, cut...
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  • 1/2 bunch fresh thyme
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  • 2 bay leaves, halved
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  • 1/2 tablespoon whole black peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 5 lamb shanks (each about 1 1/4...
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  • Salt and freshly ground pepper t...
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  • 3 tablespoons olive oil
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  • 4 large garlic cloves, minced
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  • 4 cups dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 leg of lamb (about 6 pounds),...
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  • 1 head garlic, cloves separated,...
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  • 2 bottles (12 ounces each) good...
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  • 6 fennel bulbs (each 1/2 to 3/4...
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  • 6 1/2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • -- Whole bone-in pork butt, abou...
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  • -- Kosher salt and pepper
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  • 1 piece thick smoked bacon
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  • 1 large carrot, cut into 1-inch...
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  • 1 celery rib, cut into 1-inch pi...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches mint
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  • 3 bunches parsley
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  • 1 bunch cilantro
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  • 4 garlic cloves, peeled
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  • 1/2 teaspoon cumin seeds, toaste...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 29 Ingredients
  • THE STEW:
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  • 1 onion, chopped
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  • 8 garlic cloves, chopped
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  • 2 to 3 tablespoons olive oil
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  • 1 tablespoon paprika
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 4 pounds ground pork
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  • 2 large onions, finely minced
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  • 2 eggs, well beaten
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 smoked ham hock, or a 1 1/2-po...
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  • 1 beef brisket, chuck or pork ro...
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  • 1 small chicken
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  • 1 duck
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  • 3 bay leaves
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1/2 pound bulk sweet Italian sau...
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  • 1 portobello mushroom , stem rem...
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  • 1 small yellow onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all