• 7 Ingredients
  • 3 medium, fully ripe avocados
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  • 1/4 cup freshly squeezed lime juice
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  • 1/3 cup freshly chopped cilantro
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  • 1 medium shallot, minced
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  • 1 tablespoon roasted garlic (see...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 1/2-ish cups cooked chickpeas...
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  • 1 large or 2 small shallots, fin...
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  • 1 bunch cilantro, leaves and fin...
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  • 2 Tablespoons sesame seeds
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  • 2 teaspoons cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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  • 1 clove garlic
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  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 garlic clove, minced
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  • 2 tablespoons mined shallots
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  • 1 teaspoon minced fresh thyme
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  • 1 1/2 cups chopped roasted brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 slices bacon, cooked and crumbled
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  • 10 ounces mushrooms of your choi...
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  • 3 shallots, thinly sliced
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  • 1 small clove garlic, minced
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  • 2/3 cup finely chopped flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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  • 1/4 cup chopped shallots
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  • 1 clove garlic
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  • 1/2 cup fat free Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
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  • 2 tablespoon chopped fresh basil
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    +
  • 2 cloves garlic, chopped
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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    +
  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup roughly chopped shallots
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    +
  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cloves garlic, halved, germs r...
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  • kosher salt (a solid three finge...
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    +
  • 1 shallot, minced
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    +
  • Juice from 1 to 2 limes
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    +
  • 3 avocados
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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    +
  • 1 teaspoon cumin
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    +
  • 1 clove of garlic, peeled
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    +
  • 4 tablespoons tahini
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    +
  • Juice from one lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds summer squash
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  • Salt
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  • 1 1/2 cup fresh breadcrumbs
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  • 3 tablespoons unsalted butter
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    +
  • 3/4 cup thinly sliced shallots (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 avocado, halved and pitted
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    +
  • 1/2 pound tomatillos, husked and...
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    +
  • 1/2 lime, juiced
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 1 small shallot, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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    +
  • juice of a small lemon
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    +
  • 2 big garlic cloves, pressed
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    +
  • 1 T sesame oil
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    +
  • freshly ground white pepper, to...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 jalapeño, seeded and minced
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    +
  • 1 large shallot, minced
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    +
  • 1 pound ground lamb
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, chopped
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    +
  • 1 Tbsp shallots
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    +
  • Salt and Pepper to taste
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    +
  • 4 Tbsp butter
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    +
  • 1 Tbsp Canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 anchovy fillets
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    +
  • 1 medium shallot, coarsely chopped
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    +
  • 1 tablespoon Champagne vinegar o...
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
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    +
  • 2 Tbsp red wine vinegar
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    +
  • 1 large garlic clove, minced
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    +
  • Salt and black pepper
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    +
  • 1 Tbsp small capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound multi colored Mini Potatoes
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    +
  • Olive Oil
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    +
  • garlic Salt
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    +
  • Pepper
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    +
  • 2 Avocados from Peru, cut into 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon diced shallot
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    +
  • 1 jalapeno, stemmed, seeded & diced
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    +
  • 1 tablespoon diced poblano chile...
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    +
  • 1 tablespoon diced Anaheim chile...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 medium shallots, thinly sliced...
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    +
  • 1/2 cup creme fraiche
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    +
  • 3/4 cup sour cream
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup finely chopped shallots...
    -
    +
  • 1 tablespoon minced garlic (from...
    -
    +
  • 10 ounces spinach, rinsed well
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 medium-ripe Hass avocados, chi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large garlic clove
    -
    +
  • 1/2 small shallot
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    +
  • 1 15oz can black beans, rinsed a...
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    +
  • 1 chipotle chili, plus 1 tbsp ad...
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    +
  • 1/4 tsp cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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