• 15 Ingredients
  • 1/4 cup panko crumbs
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  • 1-1/4 lbs 93% lean ground turkey
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  • 1 large egg
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  • 1 tbsp ginger, minced
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 3 sheets whole wheat flatbread,...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon smoked paprika
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  • 1 head garlic, top sliced off
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  • 1 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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    +
  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 3 16-ounce bags frozen spinach
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  • 2 8-ounce boxes cream cheese
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    +
  • ½ cup sour cream
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  • ½ cup mayonnaise
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  • 2/3 cup grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup panko crumbs
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    +
  • 1-1/4 lbs 93% lean ground turkey
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    +
  • 1 egg
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    +
  • 1 tbsp ginger, minced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa
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    +
  • 2/3 cup filtered water
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    +
  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 tiger shrimp, cleaned and pee...
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  • 3/4 cup all purpose flour
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    +
  • 2 teaspoons garlic powder
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1 egg, beaten
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of panko crumbs
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    +
  • 1/4 cup of cornmeal
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    +
  • 1/4 cup of flour
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    +
  • 1/4 tsp of smoked paprika
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup fresh cherries, pitted and...
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  • ½ small red onion, chopped
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  • ¼ cup fresh cilantro, chopped
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 small peach, pitted and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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    +
  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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    +
  • 1/2 cup celery, diced
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    +
  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons oil
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    +
  • 6-8 medium sized portabella mush...
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  • 1 (10 ounce) package frozen spin...
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • 4 ounces cream cheese, room temp...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 avocado, diced
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    +
  • 1/3 cup white or sweet onion, ch...
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    +
  • 1/2 cup cilantro, finely chopped
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    +
  • 1-2 limes, juiced
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    +
  • 1/2 tsp garlic powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Tilapia, sliced – 1.5 lbs.
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    +
  • Egg, whisked – 1
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    +
  • Paprika (spice) – 1 tsp. + 1 tbs.
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  • panko – 1 cup
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    +
  • Canola oil – 1 tbs.
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Swiss chard – 1 bunch
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    +
  • garlic – 4 cloves
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    +
  • Tilapia (or other white fish) –...
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  • Egg – 1
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    +
  • Paprika (spice) – 1 tbs. + 1 tsp.
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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    +
  • 2 cups panko bread crumbs (found...
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    +
  • 1 Tbsp cayenne pepper
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    +
  • 1 Tbsp salt
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    +
  • 1 Tbsp dried oregano
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Basil, Parsley, or Dill – ½ cup,...
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  • Red onion – 1
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    +
  • Sundried tomatoes – ¼ cup
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    +
  • Ground turkey / chicken – 1 lb.
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    +
  • Oregano – 1 tsp.
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 2/3 cup seasoned panko breadcrumbs
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    +
  • 1 large egg, lightly beaten
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    +
  • 2 tablespoons dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound chicken tenders
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    +
  • 1 cup all purpose flour
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    +
  • 2 eggs, beaten
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    +
  • 2 cups panko breadcrumbs
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • 3/4 cup (3 ounces) shredded Mont...
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    +
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 carrot, finely chopped
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    +
  • 1 celery rib, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 garlic cloves, minced
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    +
  • 1 anchovy fillet, chopped
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    +
  • 6 Lucques olives, pitted, chopp...
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    +
  • 1/2 cup packed flat leaf parsley...
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    +
  • 1/4 cup packed sweet basil leave...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all