• 12 Ingredients
  • 3 16-ounce bags frozen spinach
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  • 2 8-ounce boxes cream cheese
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  • ½ cup sour cream
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  • ½ cup mayonnaise
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  • 2/3 cup grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (approximately 9 ounce) box fr...
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  • 1 (approximately 9 ounce) box fr...
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  • ½ cup freshly grated Parmesan ch...
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  • ¼ plus 2 tablespoons part-skim r...
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  • 2 tablespoons light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 10 ounce boxes chopped frozen...
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  • 2 tablespoons butter
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  • 2 cloves garlic, minced
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  • Half of a small onion, finely ch...
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  • 2 tablespoons chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4/5 ounce bag baby spinach
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/7 ounce containers greek-styl...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh dill
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  • 2 chopped cloves garlic
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup plus 2 tablespoons unsalte...
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  • ¼ cup all-purpose flour
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  • 2 cups whole milk
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  • Salt
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  • Cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb frozen chopped spinach, def...
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  • 9 oz box frozen artichoke hearts...
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  • 2 cups Italian blend shredded ch...
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  • 16 oz sour cream
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  • 1/4 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 1 10-oz. package frozen chopped...
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  • 1 14-oz. container 2 percent Gre...
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  • Zest and juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box chopped spinach
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  • 1 block cream cheese, softened
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  • 1 can artichoke hearts in brine
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  • 2 bags mozarella cheese
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  • 1/8 oz container sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound thick cut peppercorn b...
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  • 1 tbsp olive oil
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  • 1 cup finely chopped onion
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  • 3 cloves garlic, chopped
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  • 2 tbsp white vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 crusty French baguette, cut ho...
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  • 1/2 cup yellow onion, julienne cut
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  • 2 tbsp extra virgin olive oil
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  • 2 cups grated Fontina cheese
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  • 2 cups grated Parmigiano-Reggian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 oz. whole grain pasta (any sh...
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  • 2 10-oz. pkg. fresh baby spinach...
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  • 2 12.3-oz. containers firm silke...
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  • 1 12-oz. jar roasted red peppers...
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  • 2 heaping Tbs. small capers, dra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces artichoke hearts , chopped
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  • 1/2 cup garlic , chopped
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  • 4 cups spinach (Can also use 1 1...
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  • 1 cup breadcrumbs
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  • 8 ounces crabmeat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 packages (10 oz each) frozen c...
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  • 1 can (8 oz) water chestnuts, dr...
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  • 1 cup sour cream
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  • 1 cup Yoplait® Fat Free plain yo...
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  • 1 cup finely chopped green onion...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium peeled or unpeeled cucu...
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  • 1/2 cup plain Greek yogurt (from...
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  • 2 tablespoons chopped onion
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  • 2 teaspoons chopped fresh mint
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  • 1 lb lean ground chicken
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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  • 1/2 box (9-oz size) frozen spina...
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  • 1 small onion, finely chopped (1...
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  • 1/3 cup old-fashioned or quick-c...
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  • 2 oz crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup parmesan cheese (non-fat)
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  • 8 ounces frozen chopped spinach...
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  • 2 tablespoons hot sauce
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  • 1 tablespoon ground black pepper
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  • 2 tablespoons liquid smoke
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 9-ounce box frozen artichoke hea...
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  • 2 slices fresh white sandwich br...
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  • Vegetable cooking spray
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  • 5 ounces frozen spinach, thawed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all