• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 garlic clove, minced
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  • 1 teaspoon minced Mexican oregan...
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  • 1 roasted poblano, diced
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  • corn kernels from 1 ear of corn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 ounces cream cheese, softened
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  • 1/4 teaspoon garlic powder
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  • ½ teaspoon dried oregano
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  • ½ teaspoon dried parsley
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  • ¼ teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cup Pinto Beans
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  • Ground Black pepper to taste
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    +
  • Tabasco Sauce to taste
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  • garlic, Minced
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  • Jarrd or fresh Jalapeño - optional
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup prepared yellow mustard
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  • 1/2 cup mayonnaise
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  • 4 slices cooked bacon, diced
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  • 1 jalapeño, seeds and stem remov...
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  • 1 clove garlic, finely minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces broccoli florets
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  • 12 ounces light cream cheese, so...
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  • 1 cup light sour cream
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  • ¼ cup real mayonnaise
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    +
  • 1 small garlic clove, pressed th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 chicken wingettes, separated...
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  • 1 tablespoon vegetable oil
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    +
  • Salt and pepper
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    +
  • 1/4 cup sour cream
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    +
  • 2 ounces (1/4 cup) cream cheese,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
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  • 3 roma tomatoes, seeded and diced
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    +
  • 3 quartered artichokes, chopped...
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  • 2 cloves garlic, minced
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    +
  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
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  • ¼ cup boiling water
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    +
  • 1 cup lowfat sour cream
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 ounces Feta cheese, about 1 cu...
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  • 1 tablespoon grated lemon zest,...
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  • 1 - 2 tablespoons fresh lemon juice
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  • 1 clove garlic, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons mined shallots
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • 1 1/2 cups chopped roasted brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1½ cups of chopped or lump crab...
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  • 15 oz. can artichoke hearts, dra...
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  • 8 oz. cream cheese, softened
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    +
  • 1 cup mayonnaise
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    +
  • ½ cup sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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  • 2 cloves garlic, peeled and roug...
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    +
  • juice of ½ lemon
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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    +
  • ¼ cup chopped shallots
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    +
  • 1 clove garlic
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    +
  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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    +
  • ¼ teaspoon sea salt
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    +
  • 2 cans black black beans, rinsed...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ancho chile, stem and seeds re...
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    +
  • 1/2 pound tomatillos, husks remo...
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    +
  • 2 cloves garlic
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    +
  • 1 cup water
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    +
  • Salt to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups fresh (already shelled) o...
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  • zest of one lemon
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    +
  • 3 Tablespoons fresh lemon juice
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    +
  • 1 small garlic clove, chopped
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    +
  • ¼ cup packed fresh mint leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large fennel bulb (reserve the...
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    +
  • 4 cloves garlic, in skins
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    +
  • 2 Tbsp. olive oil
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    +
  • salt and pepper
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    +
  • 2 Tbsp. rosemary leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion, diced
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  • 1 tablespoon oil
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    +
  • 1 garlic clove, minced
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    +
  • 1 (16-oz.) package pepper Jack p...
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    +
  • 1 (10-oz.) can diced tomatoes an...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces Asiago cheese, cubed
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    +
  • 1 ounce Pecorino Romano, cubed
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    +
  • 1/4 cup plus 2 tablespoons sour...
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    +
  • 1 1/2 tablespoons minced thyme
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    +
  • 2 garlic cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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    +
  • ¼ cup mayonnaise
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    +
  • ¼ cup grated Parmesan cheese
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    +
  • ¼ cup grated Romano cheese
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium ripe avocados, pitted a...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1 teaspoon salt
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    +
  • ½ medium red onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 13.3 oz refrigerated french brea...
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  • 2 tbsp extra virgin olive oil
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    +
  • 2 cup baby spinach, coarsely cho...
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    +
  • 1 clove fresh garlic, minced
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    +
  • 3 oz softened cream cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tablespoons Butter
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    +
  • 4 Tablespoons garlic, Minced
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    +
  • 1 bag Spinach
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    +
  • Salt And Pepper, to taste
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    +
  • 2 cans Artichoke Hearts, Rinsed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all