LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
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  • 3/4 cup cooked garbanzo beans, r...
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  • 3-4 tablespoons olive oil
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  • 1 lemon, juiced (about 3-4 table...
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  • 1 tbs sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 6-8 sheets Rice paper (4″ rounds...
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  • 10 leaves fresh lettuce or leafy...
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  • Handful of fresh Vietnamese herbs
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  • Plateful of fresh vegetables of...
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  • warm water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup carrots (2 medium), chopped
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  • 15-oz. can garbanzo beans (chick...
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  • ¼ cup tahini
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  • 2 Tbsp. lemon juice
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  • 3 cloves garlic, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 tbsp salt
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  • 4 cups boiling water
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  • 4 ounces dry vermicelli noodles...
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  • 1 tbsp fish sauce
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  • 1 tbsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • Kosher salt
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  • 1 garlic clove, coarsely chopped
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  • 2 1/2 teaspoon red wine vinegar
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 pound smoked (or regular) bl...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 packet of spring roll skins (15)
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  • 2 cloves of garlic
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  • 1 thumb sized piece of ginger, f...
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  • 4 spring onions, roughly chopped
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  • 175 g of leftover ham
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pound carrots, chopped into 1-...
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  • 3 whole cloves of garlic, peels...
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  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups cooked chickpeas, rin...
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup green olives
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  • 1/2 cup extra-virgin olive oil
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  • 3 smashed garlic cloves
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  • 1/4 teaspoon red pepper flakes
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  • 6 sprigs fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb carrots, peeled and chopped...
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  • 6 large cloves garlic
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  • 5 tablespoons olive oil, divided
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  • 1 cup red lentils
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  • 2 teaspoons cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 anchovy fillets
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  • 1 medium shallot, coarsely chopped
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  • 1 tablespoon Champagne vinegar o...
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  • 1 garlic clove, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • Kosher salt
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  • 1 garlic clove, coarsely chopped
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  • 2 1/2 teaspoons red wine vinegar
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 pound smoked (or regular) bl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove
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  • 1 can (15 ounces) chickpeas (gar...
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  • 1 teaspoon salt
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  • 1/3 cup water
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  • 1/3 cup tahini (sesame paste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 2/3 lb. small dried rice vermicelli
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  • 2 cups shredded red- or green-le...
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  • 1 1/2 cups bean sprouts
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  • 1/3 cucumber, seeded and cut int...
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  • 1/3 cup fresh mint leaves, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb ground chicken
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  • 1 cup finely shredded napa cabbage
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  • ¼ cup finely shredded carrot
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  • 2 green onion, finely chopped
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  • 2 cloves garlic, pressed through...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 5 mediums carrots, peeled and co...
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  • 1 tbsp olive oil
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  • 2 cloves of garlic, crushed
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  • 2 tsp cumin seeds
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  • ½ cup crumbled feta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ cup extra-virgin olive oil
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  • 3 tbsp. butter
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  • 2 cloves garlic, finely chopped
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  • 10 salt-cured anchovy filets, ri...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 1/2 cup flat leaf parsley
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  • 1/4 cup green onions
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  • 1/2 cup sour cream
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  • 2 Tablespoons white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed a...
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  • 1/4 cup low-fat plain yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 1 small garlic clove, chopped
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 x boneless skinless chicken br...
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  • 14 oz light coconut milk
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  • 2 x keffir lime leaves, bruised
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  • 1 x small red bell pepper, julie...
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  • 2 x carrots, peeled & julienned
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all