LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 13.3 oz refrigerated french brea...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 2 cup baby spinach, coarsely cho...
    -
    +
  • 1 clove fresh garlic, minced
    -
    +
  • 3 oz softened cream cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads garlic
    -
    +
  • Olive oil
    -
    +
  • 6 ounces (about half of a 12 oun...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
    -
    +
  • 400 g tin chickpeas, drained
    -
    +
  • 2 lemons, juice and zest
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Kosher salt
    -
    +
  • 1 10-ounce bag fresh baby spinach
    -
    +
  • 1 cup packed fresh basil
    -
    +
  • 3/4 cup canned cannellini beans,...
    -
    +
  • 6 ounces Neufchatel (1/3-less-fa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs butter
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1 cup baby spinach , packed
    -
    +
  • 4 ounces cream cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 14-oz. can artichokes hearts (...
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 4 oz. cream cheese, softened
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs butter
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1 cup baby spinach , packed
    -
    +
  • 4 ounce cream cheese , room temp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 13.3 oz roll of refrigerated fre...
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 2 Cups baby spinach, coarsely ch...
    -
    +
  • 1 clove fresh garlic, minced {I...
    -
    +
  • 3 oz softened cream cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
    -
    +
  • 3 Tablespoons lemon juice
    -
    +
  • 6 cloves fresh garlic
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • ½ teaspoon fresh cracked black p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet onion, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 (1-lb.) package hot ground por...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4/5 ounce bag baby spinach
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 x ripe Avocados from Mexico, p...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • 1 tsp fresh lime zest
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup flour
    -
    +
  • 1 cup seltzer
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon salt, plus extra fo...
    -
    +
  • vegetable oil for frying
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 4 cup fresh baby spinach leaves,...
    -
    +
  • 2 cloves fresh garlic, minced
    -
    +
  • 1/2 cup reduced fat mayonnaise (...
    -
    +
  • 8 oz softened cream cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup frozen shelled edamame...
    -
    +
  • 1 x cup of navy beans, drained a...
    -
    +
  • 1 cup fresh baby spinach
    -
    +
  • 1 x ripe avocado
    -
    +
  • 1/2 cup red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-oz.) packages fresh baby sp...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 (8-oz.) package 1/3-less-fat c...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 (14-oz.) can artichoke hearts,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ripe avocados, peeled, pitted...
    -
    +
  • 10 asparagus, cooked and finely...
    -
    +
  • 1/2 cup daikon radish, julienne
    -
    +
  • 1/4 cup fresh cilantro, finely c...
    -
    +
  • 2 cups fresh baby spinach
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup shredded carrot (from ab...
    -
    +
  • 1/2 cup yellow onion, small dice
    -
    +
  • 2 medium garlic cloves, finely c...
    -
    +
  • 1 teaspoon kosher salt, plus mor...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 Tbsp apple cider vinegar
    -
    +
  • 2-4 cloves garlic - EVOO roasted...
    -
    +
  • 2 Tbsp tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil, for sauteing
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 (6-ounce) bag baby spinach
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large shallot, chopped
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 12 ounces tomatillos, (9 to 12 t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 sweet onion; thinly sliced
    -
    +
  • 1 red bell pepper; thinly sliced
    -
    +
  • 8 large mushrooms; thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 0 x 3 eggs
    -
    +
  • Hummus:
    -
    +
  • 1/2 cup cilantro
    -
    +
  • 2 x cloves garlic
    -
    +
  • 15 oz chickpeas
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • Rice paper wrappers/spring roll...
    -
    +
  • Butter lettuce, washed
    -
    +
  • Chopped basil
    -
    +
  • Chopped mint
    -
    +
  • Lime wedges (for squeezing lime...
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all