LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
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  • 1 clove garlic, minced
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    +
  • 1 to 2 Tbsp fresh lemon juice
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    +
  • Coarse salt
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  • Pinch red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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    +
  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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    +
  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh shelled peas
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    +
  • 1/4 cup fresh cilantro
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    +
  • 2 tablespoons tahini
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 small clove minced garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 1 tablespoons chopped red onion
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
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  • 3 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground b...
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  • 1 can (15 ounces) chickpeas, dra...
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    +
  • 1 clove garlic, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1-3 garlic, peeled and crushed
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white sesame seeds...
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  • 2 tablespoons tahini
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    +
  • 2 tablespoons lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 can (15 ounces) chickpeas, dra...
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups frozen green peas
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    +
  • 1/4 cup fresh mint leaves
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    +
  • Zest and juice of 1 lemon
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  • 1 clove garlic
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 Tbsp extra-virgin olive oil, p...
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  • Coarse salt
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    +
  • 1 large head garlic, halved cros...
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    +
  • Juice of 1/2 lemon
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • Coarse salt
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    +
  • 1 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) pinto beans, r...
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  • 1 tablespoon red-wine vinegar
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    +
  • 2 tablespoons olive oil, plus mo...
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  • 1 small garlic clove
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • Coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 chopped clove garlic
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    +
  • 1/3 cup chopped roasted beets
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    +
  • 1 cup cooked white beans
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    +
  • 2 Tbsp lemon juice
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    +
  • 2 Tbsp extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 small chopped yellow onion
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    +
  • 1 small chopped garlic clove
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    +
  • 1 small chopped jalapeno
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    +
  • 1 1/2 pounds cored plum tomatoes
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    +
  • 1 teaspoon white vinegar
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, sliced
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    +
  • Pinch red-pepper flakes
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    +
  • 4 red bell peppers, roasted and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil, for grill
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    +
  • 5 tablespoons fresh lime juice
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    +
  • 2 garlic cloves, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 4 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • One 15 1/2-ounce can chickpeas,...
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  • One 15-ounce can cannellini bean...
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    +
  • 2 cloves garlic, roughly chopped
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    +
  • One 8-ounce container plain fat-...
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    +
  • 1 tomato, seeded and cut into 1/...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup finely chopped shallots...
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  • 1 tablespoon minced garlic (from...
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  • 10 ounces spinach, rinsed well
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 medium-ripe Hass avocados, chi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup white miso
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    +
  • 1/3 cup rice vinegar
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    +
  • 1/2 cup light-brown sugar, packe...
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    +
  • 4 skinless salmon fillets (6 to...
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    +
  • 1 cup packed cilantro leaves, ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 garlic clove
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 container extra-firm tofu
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons grated lemon zest
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    +
  • 3 tablespoons orange juice
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    +
  • 3 tablespoons grapeseed oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 4 cloves garlic, minced
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    +
  • 4 red bell peppers (about 2 poun...
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup pecans, coarsely chopped
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    +
  • 1/4 cup raisins
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    +
  • 1/2 clove garlic, finely grated...
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    +
  • Finely grated zest of 1 lemon
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all