HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 ounces each) chickpeas
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 2 cloves garlic chopped
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  • 1/8 teaspoon cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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  • 1 small garlic clove, minced
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  • Coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup plain full-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 cans (14 ounces each) artichok...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant
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  • 4 garlic cloves (skin on)
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  • 1/4 cup olive oil, plus more for...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons tahini (sesame paste)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cloves garlic, unpeeled
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  • 6 medium-large ripe avocados (ab...
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 tablespoons freshly squeezed l...
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 3 red bell peppers (about 1 pound)
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  • One 6-inch pita bread (2 ounces)
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  • 1 cup water
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  • 1 small garlic clove
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  • 4 ounces walnut pieces (about 3/...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes, chopped
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  • 1/2 cup chopped scallions
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  • 3 jalapenos, chopped
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  • 1 clove garlic, chopped
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  • 1/2 cup fresh cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 3 sugar pumpkins, about 2 pounds...
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  • 5 tablespoons olive oil, plus mo...
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  • Coarse salt and freshly ground p...
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  • 3 sprigs rosemary
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  • 3 garlic cloves, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon tarragon vinegar or...
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  • 4 anchovy fillets, finely chopped
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  • 1 small garlic clove, minced
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  • 3 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3 dried porcini mushrooms
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  • 1/2 cup boiling water
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  • 8 slices thick-cut bacon
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  • 1 large or 2 small leeks, white...
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  • 4 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pineapple, peeled and cut into...
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  • 6 tablespoons olive oil
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 15 large dried corn husks, plus...
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  • 1 cup lard, unsalted butter, or...
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  • 2 teaspoons coarse salt
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  • 3 cups store-bought masa harina
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  • 1 3/4 cups homemade or low-sodiu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds plum tomatoes (6 to...
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  • 1/2 medium red onion, minced (1/...
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  • 1 jalapeno or serrano chile (rib...
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  • 1 small garlic clove, minced
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  • 1/2 cup chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cans (14 ounces each) artichok...
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  • 6 tablespoons unsalted butter, r...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk, warmed
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  • 2 teaspoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup distilled white vinegar
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound fresh hot pork sausage (...
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  • 4 scallions, white and green par...
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  • 1 tablespoon chopped garlic
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  • 2 cans (15 ounces each) pinto or...
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  • 3/4 cup low-sodium chicken broth...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
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  • 4 ounces reduced-fat bar cream c...
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 small garlic clove, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons safflower oil
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  • 1 cup plus 2 tablespoons chopped...
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  • 4 garlic cloves, minced
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  • 2 cans (15 1/2 ounces each) pint...
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  • 2 medium tomatoes, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium tomatoes, roughly chopp...
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  • 1 small white onion, diced small...
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  • 1 jalapeno, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped garlic
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  • 1 tablespoon chopped fresh peele...
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  • 1/4 cup low-sodium soy sauce
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  • 1/2 cup extra-virgin olive oil,...
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  • 2 tablespoons cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup orange juice
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons grated peeled fres...
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  • 1 teaspoon toasted sesame oil
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  • 1/4 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can coconut milk (11 ounces)
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  • 2 tablespoons sugar
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  • 1/2 Serrano chile, coarsely chopped
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  • 1 lemon, zested and juiced
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  • 1 orange, zested and juiced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cloves garlic, minced
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  • 1/4 cup plus 1 teaspoon soy sauc...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon light-brown sugar
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Finely grated zest of 2 oranges
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  • 3/4 cup orange juice
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, crushed
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  • 3/4 teaspoon dry mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all