• 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tsp olive oil
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  • 1/2 tsp roasted cumin
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  • 1 1/2 tsp garam masala
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  • 2 tsp madras curry powder
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  • 1/2 medium onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 medium onions, finely chopped...
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  • 2 tablespoons unsalted butter
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  • 2 large garlic cloves, minced
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  • 1 1/2 tablespoons minced peeled...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2-3 tablespoons olive oil
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  • 1/2 yellow onion
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  • 1 tablespoon minced garlic
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  • 3 teaspoons toasted curry
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  • a pinch of cumin
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 lb Pork loin - Boneless
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  • 1 x Sweet Onion - sliced
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  • 5 Cloves garlic - Chopped
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  • 2 x olive oil - as needed
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  • 2 pinch Sea salt and Ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1 cup diced shallots
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  • 3 cloves garlic
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  • 1/4 cup minced fresh peeled ginger
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  • 4 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 8-pound Musquee de Provence Pu...
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  • 32 oz. chicken broth
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  • 2 tbs. olive oil
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  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 2 onions, peeled and sliced
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  • 1 x 2kg whole pumpkin, peeled, d...
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  • 3 garlic cloves, crushed
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  • 1 tablespoon Sainsbury's mild cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 large sweet onion
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cloves garlic, minced
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  • 6 tablespoons plain lowfat yogurt
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  • 4 tablespoons extra-virgin olive...
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  • 1 cup diced onion
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  • 1 cup slivered California Almond...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, minced
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  • 2 cups Green Giant® frozen mixed...
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  • 1 can (15 oz) pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 7 cups water
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  • 2 medium onions , finely chopped...
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  • 1 1/2 teaspoons salt
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  • 1/4 cup olive oil
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  • 3/4 teaspoon hot red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons cumin
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  • 1 roasted red pepper
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  • 1/2 tablespoon ginger , chopped
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  • 1 cup onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder
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  • 1 1/2 cups red lentils , rinsed...
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  • 1 garlic clove , crushed
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  • 1 3/4 kg butternut pumpkin , pee...
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  • 8 cups vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons Madras curry powder
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  • 1 3/4 kg butternut pumpkin , pee...
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  • natural yoghurt, to serve (optio...
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  • 1 1/2 cups dried red lentils
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  • 5 cups vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • salt & freshly ground black pepper
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  • 1 yellow onion , diced
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  • 1 tablespoon curry powder
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  • 1/2 cup dry white wine or apple...
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  • 6 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (15 ounce) cans unsweetened pu...
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  • 32 ounces fat-free low-sodium ch...
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  • 1 tablespoon curry powder
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  • 1/8 teaspoon ground cumin
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock
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  • 1/4 teaspoon fresh ginger , grated
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  • 2 tablespoons flour
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  • 4 tablespoons butter
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  • 2 teaspoons sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 quarts whole milk
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon ground turmeric
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  • 8 sprigs cilantro, for garnish
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons paprika
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  • 3 cups cooked chicken, cubed or...
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  • 3 cups cooked broccoli, steamed
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  • 1 (8 ounce) can cream of chicken...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
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  • 2 white onions, quartered
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  • 3 medium sweet potatoes, chunked
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  • 1 head of garlic
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  • 2 32-oz containers of Low Sodium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all