Garlic Curry Halloween Dinner No Oil Recipes

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Potato And Cauliflower Curry

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The Kitchn
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Cook time: 31 mins

9 Ingredients
1 large or 2 small onions, diced small
1 lb (about 6 small) red potatoes, cu...
1 small head of cauliflower, cut into...
1-inch nub of garlic, minced or grate...
1 tsp cumin
2 tsps curry powder
1/4 tsp turmeric
1 (28-oz) can diced tomatoes in their...
1/4 cup yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Dinner Tonight: Green Tomato Curry With Potatoes And Garlic

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Serious Eats
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10 Ingredients
1 lb flank, skirt, or sirloin tip
1 1/2 tbsp black peppercorns, coarsel...
2 tbsp fish sauce
3 tbsp lime juice
2 tsp sugar
1 x hot green chili (preferably Thai...
2 x cucumbers, thinly sliced
4 x shallots, thinly sliced
1/2 cup cilantro, chopped
1 cup mint, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cashew Curry Recipe

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101 Cookbooks
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Cook time: 35 mins

11 Ingredients
1 cup whole Coconut Milk
1-2 tbsp curry Powder
scant 1/2 tsp fine grain Sea Salt
1/2 large red onion, chopped
1 medium garlic Clove, chopped
1/3 cup Water
4 oz firm tofu, cut into small cubes...
1 cup green beans, cut into 1-inch se...
1 1/2 cup Cauliflower, cut into tiny...
1/3 cup Cashews, toasted
a handful Cilantro, loosely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Butternut Squash, Chickpea And Spinach Curry

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Eat Like a Girl
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Cook time: 20 mins

15 Ingredients
1 x butternut squash, 6-8 inches high...
200 gm spinach, washed and excess wat...
1 tin chickpeas
1 tin Tomatoes
1 tin Coconut Milk
2 cloves garlic, finely chopped
1 x onion, finely chopped
1 x green chilli, finely chopped. Mor...
1 thumb size ginger, peeled and finel...
1 handful chopped fresh coriander
1/2 lemon Lemon
1 tbsp Cumin Seed
1 tbsp Coriander Seed
1/2 tbsp turmeric powder
8 black Peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Orange & Red Shrimp Curry

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Big Girls Small Kitchen
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12 Ingredients
1 large Vidalia onion, thinly sliced
2 cloves garlic, minced
2-4 Tbsps red Thai curry paste (or ac...
1 14-oz can coconut milk
2 cups chicken stock
1 tbsp fish sauce (nam pla)
1/2 butternut squash, peeled and cut...
1 sweet potato, peeled and cut into 1...
1 lb peeled and deveined shrimp with...
1 mango, peeled, cored, and cut into...
½ lime, juiced
3–4 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Butternut Squash Soup Recipe

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Robin Miller / Food N...
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Site rating: 4 stars
Cook time: 22 mins

8 Ingredients
Lime Crema, recipe follows
Lime zest, to garnish, if desired
Salt and ground black pepper
2 halves roasted butternut squash
2 cups vegetable broth
1 tsp onion powder
1 tsp curry powder
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Flatbread Stuffed With Curried Potatoes, Spinach, And Chickpeas

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The Kitchn
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Cook time: 3 hrs 17 mins

17 Ingredients
For the Flatbread:
2 cups warm water
2 tsps yeast
4 1/2 to 5 cups all-purpose flour
2 tsps salt
For the curry:
1 onion, diced small
1 lb red potatoes (4-5 egg sized pota...
3 to 4 cloves garlic, minced
1 tsp fresh ginger, minced or grated...
2 tsps cumin
2 tsps garam masala
1/4 tsp cayenne (optional)
2 to 3 tsps salt
1 28-oz can diced tomatoes
1 15-oz can chickpeas, drained and ri...
10 ozs baby spinach
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Low
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Thai Green Curry With Chicken And Vegetables

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Grace (full) Plate
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Cook time: 30 mins

10 Ingredients
1 green pepper (chopped)
1 orange pepper (chopped)
1/2 clove of garlic (minced)
1 head of broccoli
1 sweet potato (sliced)
Thai curry paste
2 cans of coconut milk
1 stalk lemongrass
3 lb. chicken breast (you can use tof...
Optional: rice (to serve with curry)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Spicy Curry Butternut Squash Hummus

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Oh She Glows
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9 Ingredients
2 garlic cloves
1 cup cooked butternut squash
One 15-oz can chickpeas, drained and...
1/4 cup fresh lemon juice
2 tbsp tahini
2 tbsp water
1 tsp kosher salt
1/2 tsp ground cumin
2-3 tsp good-quality curry powder, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Indian Chicken Cauliflower Curry

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The Skinny
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Cook time: 1 hr 12 mins

25 Ingredients
2 T curry powder
1 T cumin
1 T whole coriander seeds (crack a b...
1 T paprika
1 t turmeric
1 t chili powder
1/2 t cinnamon
1 T salt
1 minced Serrano chili pepper
2 T minced garlic
3-4 T fresh grated ginger (to taste)
3 cups chopped onion (about 2 medium)
1.5 lbs chopped boneless, skinless c...
2 cups chopped red bell pepper (one l...
2 cups chopped green bell pepper (one...
2 cups chopped celery
4 cups butternut squash (one small) c...
6 cups chopped cauliflower (one small...
5 cups frozen sliced okra (separated...
1 can (bout 2 cups) garbanzo beans
1 28 oz can of chopped tomatoes with...
8 cups chicken broth
1 T lemon grass paste
1 T soy sauce
1 cup fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Roasted And Curried Butternut Squash Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 40 mins

12 Ingredients
1/4 tsp ground nutmeg
1 tsp brown sugar
1 bay leaf
1/4 cup chopped fresh parsley (optional)
6 cups vegetable broth
2 large onions, peeled and quartered
1 butternut squash, halved and seeded
1 tsp mild curry powder
1 medium head garlic
1/2 tsp ground cinnamon
1/2 tsp dried oregano
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Red Quinoa With Roasted Butternut Squash, Cranberries And Pecans

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Gluten Free Goddess
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Cook time: 45 mins

9 Ingredients
1 cup Red quinoa - cooked
1 x Butternut squash - peeled and diced
1/2 cup Cranberries
1/2 x Red onion
1 x Clove of garlic
1/2 cup Pecans
2 tbsp Parsley
1 pinch curry
1 x Sea salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Crockpot Thai Curry Recipe

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A Year of Slow Cooking
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12 Ingredients
1 can coconut milk, 13.5 oz
1 tbsp brown sugar
1 tbsp soy sauce
1 tbsp thai red chili paste
1 tsp fish sauce
1 x yellow onion, chopped
2 - 3 cloves garlic, chopped
1 x red bell pepper
1 x green bell pepper
1/2 large eggplant
1 x sweet potato
5 x chicken thighs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Curry Butternut Soup

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Kath Eats Real Food
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Cook time: 4 hrs

12 Ingredients
1 butternut squash, peeled, de-seeded...
1 box veggie broth
1 can lite coconut milk
4 cups navy beans (or about ~3 cans,...
2 celeries, chopped
2 carrots, chopped
2 cloves garlic, pressed
2 tbsp yellow curry powder
1/2 tbsp garam masala (or you could m...
1 tbsp salt
1 tsp black pepper
1/3 cup whipping cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Crockpot Indian Curry Recipe

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A Year of Slow Cooking
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Cook time: 15 hrs

14 Ingredients
1 can coconut milk, 13.5 oz
1 can garbanzo beans, drained and rinsed
4 - 6 x skinless, boneless chicken th...
1 tbsp tomato paste
2 tbsp curry powder
1 tsp ground coriander
1 tsp ground cumin
1 inch peeled and grated ginger
few dashes of hot sauce (I used Tobasco)
1 x yellow onion, chopped
2 - 3 x cloves of smashed and chopped...
1 x green bell pepper, seeded and cho...
1/2 x eggplant, chopped
1 x sweet potato
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Squash And Apple Soup

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Cooking Light
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Cook time: 8 hrs 4 mins

10 Ingredients
3 cups fat-free, less-sodium chicken...
2 cups chopped onion (about 1 large)
2 tsps bottled minced garlic
1 1/2 tsps grated peeled fresh ginger
1 tsp salt
1 tsp red curry powder
1/2 tsp ground coriander
1/2 tsp freshly ground black pepper
2 lbs cubed peeled butternut squash (...
2 medium apples, cored, peeled, and d...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Easy Tomato And Potato Curry

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Food.com
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Cook time: 35 mins

7 Ingredients
1 Tbsp plain low-fat yogurt (to serve)
225 g diced potatoes , boiled
1 kg chopped tomato
1 chopped onion
1 tsp crushed garlic
275 ml hot vegetable stock
1 tsp curry paste
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Curry Duck

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Oprah
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7 Ingredients
1 duck cut up in pieces
2 Tbsp. curry
1 Tbsp. salt
1 pinch black pepper
1 cup finely chopped chives
5 cloves finely chopped garlic
5 cups yams
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Nutrition by Foodily 86% match
Calories per gram: 0.8
Total fat: Low
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Everything But The Kitchen Sink High Protein Potato Cakes

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Oh She Glows
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2 Ingredients
2 cups high protein garlic mashed pot...
1 cup Veggie Chickpea curry (or any v...

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Curried Mussel And Potato Chowder With Peas

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Epicurious
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Site rating: 2 stars
Cook time: 26 mins

10 Ingredients
2 cups water
1 cup dry white wine
2 tsps curry powder
1 large garlic clove, crushed
1 bay leaf
1/2 tsp turmeric
2 lbs mussels, scrubbed, debearded
4 cups 1/2-inch cubes peeled russet p...
1 1/2 cups low-fat (1%) milk
1/2 cup frozen green peas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Curry Shrimp With Root Vegetables

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Feed Me Phoebe
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12 Ingredients
1 large Vidalia onion, thinly sliced
2 cloves garlic, minced
2-4 Tbsps red Thai curry paste (or ac...
1 14-oz can coconut milk
2 cups chicken stock
1 tbsp fish sauce (nam pla)
1/2 butternut squash, peeled and cut...
1 sweet potato, peeled and cut into 1...
1 lb peeled and deveined shrimp with...
1 mango, peeled, cored, and cut into...
½ lime, juiced
3–4 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cauliflower & Sweet Potato Curry Soup

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Food.com
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Site rating: 5 stars
Cook time: 46 mins

12 Ingredients
1/4 cup cilantro , chopped
2 tsps garlic , crushed
3 Tbsps low-fat sour cream or plain y...
3 1/2 cups sweet potatoes , diced
Garnish
4 cups vegetable stock or chicken stock
1/8 tsp salt
1 tsp curry powder
2 cups cauliflower , chopped
1 cup onion , chopped
1 1/2 Tbsps honey
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Squash- Apple Chowder

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Prevention
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Cook time: 29 mins

14 Ingredients
1 small sweet red pepper, chopped
1 medium onion, chopped
1/4 cup apple juice
2 Tbsps minced garlic
3 cups frozen defatted chicken stock...
3 cups peeled and diced butternut squash
2 tart green apples, peeled and chopped
1 cup sliced carrots
1 cup diced potatoes
1 tsp curry powder
1 tsp grated fresh ginger
1/2 tsp ground red pepper
1/2 cup nonfat plain yogurt
1/3 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Chicken

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My Recipes
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14 Ingredients
4 boneless, skinless chicken-breast h...
1 small onion chopped
2 sweet potatoes cubed
1 clove(s) garlic minced
1 tsp(s) chicken bouillon granules
1 tsp(s) salt
1/4 tsp(s) pepper
4 tsp(s) curry powder
2 Tbsp(s) cornstarch
2 Tbsp(s) cold water rice
sliced green onions
shredded coconut
peanuts
raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Vegetable Curry

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Prevention
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Cook time: 22 mins

13 Ingredients
1 cup quick-cooking brown rice or bas...
1 small red onion, halved and cut int...
1 Tbsp grated fresh ginger
3 cloves garlic, minced
3 Tbsps curry powder
1 Tbsp unbleached or all-purpose flour
1 can (14 ozs) reduced-fat coconut milk
1 package (10 ozs) frozen cauliflower...
2 cans (16 ozs each) sweet potatoes,...
1 can (15 ozs) red kidney beans, rins...
1/3 cup raisins
3/4 lb baby spinach leaves, stems rem...
1/4 cup unsalted chopped cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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