• 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb Pork loin - Boneless
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  • 1 x Sweet Onion - sliced
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  • 5 Cloves garlic - Chopped
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  • 2 x Olive oil - as needed
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  • 2 pinch Sea salt and Ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash (about...
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  • 2 tablespoons unsalted butter
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  • 1 large onion, coarsely chopped
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  • 1 tablespoon curry powder
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup thinly sliced leek (about...
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  • 1 tablespoon curry powder
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  • 1 tablespoon brown sugar
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  • 3/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 2 onions, peeled and sliced
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  • 1 x 2kg whole pumpkin, peeled, d...
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  • 3 garlic cloves, crushed
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  • 1 tablespoon Sainsbury's mild cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • 1 cup mirin (sweet rice wine)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 Pumpkin
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  • 2 tbsp Butter
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  • 1 1/2 Yellow Onions
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  • 3 cloves garlic
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  • 1/2 tablespoon Cayenne Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 9 pounds sugar pumpkins or butte...
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  • 2 tablespoons vegetable oil
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  • 5 pears—peeled, cored and cut in...
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  • 3 large Spanish onions, sliced
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  • 10 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon canola oil
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  • 1 3/4 cups onion, diced (about 1...
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  • 2 garlic cloves, minced
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  • 1 tablespoon curry powder
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  • 1 medium butternut squash, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 Tbs. curry powder
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  • 1 Tbs. brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • 2 medium yellow onions, chopped
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  • 2 teaspoons minced garlic
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  • 1/8 to 1/4 teaspoon crushed red...
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  • 2-4 teaspoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. canola oil
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  • 2 cups diced onion
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  • 2 minced garlic cloves
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  • 1 Tbsp. curry powder
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  • 1 lg butternut squash, peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large white cabbage
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  • 2 cups beef broth
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  • 1 bay leaf
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  • 3 whole cloves
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  • 3 whole cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 1 cup (1 small) chopped onion
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) butter
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  • 1 whole(s) small-medium onion ch...
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  • 2 inch piece of fresh ginger diced
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  • 1 large garlic clove sliced
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  • 1 whole(s) medium butternut squa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash, halved and s...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 teaspoon brown sugar
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  • 1 bay leaf
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  • 1/4 cup chopped fresh parsley (o...
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  • 6 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cloves garlic, minced
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  • 6 tablespoons plain lowfat yogurt
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  • 4 tablespoons extra-virgin olive...
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  • 1 cup diced onion
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  • 1 cup slivered California Almond...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , peeled and diced
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  • 2 teaspoons chicken stock powder
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  • water , to cover other ingredients
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    +
  • 1 pinch ground black pepper
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  • 1 teaspoon cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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    +
  • 2 cloves garlic , crushed
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    +
  • 1 (15 ounce) can pumpkin
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    +
  • 1 cup onion , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 cups fat free chicken broth (I...
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    +
  • 1 whole butternut squash
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    +
  • 1/2 cup fat-free half-and-half
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    +
  • 1 packet Goya sazon tropical
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon curry powder
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  • 2 firm ripe Bartlett pears, peel...
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  • 1/2 cup half and half
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    +
  • 4 cups reduced sodium chicken broth
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  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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