• 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 jalapeno pepper, diced
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  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 2 pounds butternut squash, peele...
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  • 1 cup canned vegetable broth
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  • 1 1/2 tablespoons minced seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 2 ribs celery, finely chopped
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  • 2 cloves garlic, minced
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  • 2 Tbsp mild Indian curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cardamom pods
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  • 1 onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 1 tbsp of root ginger, peeled an...
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  • 2 green chillies, de-seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
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  • 1 large onion, chopped
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  • One 2-inch piece fresh ginger, p...
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  • 4 garlic cloves, minced
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  • 1 tbsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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    +
  • 1 tin chickpeas
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  • 1 tin Tomatoes
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    +
  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • about 2 lb butternut squash (or...
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  • 1 large onion, chopped
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  • 1 ripe tomato, chopped
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  • 1 small clove garlic, minced
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  • 2 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, halved and sliced
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    +
  • Coarse salt and ground black pepper
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    +
  • 1 red bell pepper, ribs and seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3 tablespoons chopped shallots
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    +
  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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    +
  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1-2 tbsp canola oil
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    +
  • 1 x onion, chopped
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    +
  • 4 x garlic cloves, crushed
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    +
  • 1 tbsp grated ginger
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    +
  • 1 1/2 tsp garam masala
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 3 tablespoons finely chopped pee...
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    +
  • 3 garlic cloves, minced
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    +
  • 2 teaspoons curry powder
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    +
  • 1 cup mirin (sweet rice wine)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup loosely packed cilantro...
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    +
  • 3 cups cauliflower florets, (1...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1 tablespoon tamarind pulp
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    +
  • 1 medium butternut squash
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large sweet potatoes, peeled a...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 onions, cut into medium dice
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 3/4 pound lean, boneless pork lo...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1/4 pound boneless pork loin, cu...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or ghee*
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    +
  • 1 small onion, chopped
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    +
  • 1 jalapeño, seeded and finely ch...
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    +
  • 1 1-inch piece of ginger, peeled...
    -
    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 pound(s) sweet potatoes (3...
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    +
  • 2 tablespoon(s) olive oil
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    +
  • 1 medium onion halved and sliced
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    +
  • 1 red bell pepper ribs and seeds...
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    +
  • 2 jalapeño peppers ibs and seeds...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant, cubed
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • 1 teaspoon ground cardamom
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lbs beef stew meat
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    +
  • 3/4 teaspoon salt (or more accor...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 5 garlic cloves , minced
    -
    +
  • 2 teaspoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped coriander
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    +
  • 1 tablespoon salt
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    +
  • 2 whole green cardamom pods (if...
    -
    +
  • 4 peppercorns
    -
    +
  • salt , to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large acorn squash (about 1 lb)
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    +
  • 4 tablespoons butter
    -
    +
  • 1 medium yellow onion , peeled &...
    -
    +
  • 2 cloves garlic , minced
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    +
  • 2 teaspoons good quality curry p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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