• 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 jalapeno pepper, diced
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  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup coarsely chopped onions
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  • 1 large clove garlic, coarsely c...
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  • 1 tablespoon chopped ginger
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  • 1 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 2 garlic cloves, minced
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  • 2 teaspoons curry oil*
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  • 3 (14 1/2-ounce) cans fat-free c...
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  • 4 sweet potatoes, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • 1 cup mirin (sweet rice wine)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons curry powder, pref...
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  • 1/2 teaspoon salt, or to taste
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    +
  • 2 pounds skinless chicken thighs
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  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon chopped shallot
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet potato or yam (3/4 lb.)
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    +
  • 1 can (13 1/2 oz.) coconut milk
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  • 1 tablespoon olive oil
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    +
  • 1 cup diced onion
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 cup sliced onions or shallots
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    +
  • 2 stalks fresh lemongrass, trimm...
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    +
  • 5 slices fresh ginger
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  • 3 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 2 teaspoons olive oil, divided
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  • 3/4 pound lean, boneless pork lo...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1/4 pound boneless pork loin, cu...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 6 cups reduced-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon canola oil
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  • 1 3/4 cups onion, diced (about 1...
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  • 2 garlic cloves, minced
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  • 1 tablespoon curry powder
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    +
  • 1 medium butternut squash, peele...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds sweet potatoes, peeled...
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  • 4 teaspoons dark sesame oil, div...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Cooking spray
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    +
  • 1 pound boneless leg of lamb, tr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or ghee*
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  • 1 small onion, chopped
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    +
  • 1 jalapeño, seeded and finely ch...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 garlic cloves, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. canola oil
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    +
  • 2 cups diced onion
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    +
  • 2 minced garlic cloves
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    +
  • 1 Tbsp. curry powder
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    +
  • 1 lg butternut squash, peeled an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 butternut squash, halved and s...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon curry powder
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    +
  • 2 firm ripe Bartlett pears, peel...
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    +
  • 1/2 cup half and half
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    +
  • 4 cups reduced sodium chicken broth
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 cups fat free chicken broth (I...
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    +
  • 1 whole butternut squash
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    +
  • 1/2 cup fat-free half-and-half
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    +
  • 1 packet Goya sazon tropical
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs chicken breasts , cut...
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    +
  • 1 1/3 cups chicken broth
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    +
  • 1 (10 ounce) package frozen okra...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 garlic cloves , peeled and minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 1/2 cups julienne carrots (fro...
    -
    +
  • 1 medium sweet potato, peeled, c...
    -
    +
  • 1 medium onion, halved lengthwis...
    -
    +
  • 3 tablespoons red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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    +
  • 1/4 cup light sour cream
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    +
  • 1 teaspoon curry powder (your pr...
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    +
  • 1/2 cup onion , finely diced
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    +
  • 2 cups chicken stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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