• 16 Ingredients
  • 2 medium onions, finely chopped...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 1/2 tablespoons minced peeled...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 small butternut squash, skinle...
    -
    +
  • 1 medium zucchini, skinless chic...
    -
    +
  • 1 red bell pepper, seeded and diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 8-pound Musquee de Provence Pu...
    -
    +
  • 32 oz. chicken broth
    -
    +
  • 2 tbs. olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 3 tablespoons finely chopped pee...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 cup mirin (sweet rice wine)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 Pumpkin
    -
    +
  • 2 tbsp Butter
    -
    +
  • 1 1/2 Yellow Onions
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 tablespoon Cayenne Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 9 pounds sugar pumpkins or butte...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 5 pears—peeled, cored and cut in...
    -
    +
  • 3 large Spanish onions, sliced
    -
    +
  • 10 garlic cloves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large sweet onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1 3/4 cups onion, diced (about 1...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butternut squash, halved and s...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or ghee*
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 jalapeño, seeded and finely ch...
    -
    +
  • 1 1-inch piece of ginger, peeled...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. canola oil
    -
    +
  • 2 cups diced onion
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 1 Tbsp. curry powder
    -
    +
  • 1 lg butternut squash, peeled an...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butternut squash, halved and s...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , peeled and diced
    -
    +
  • 2 teaspoons chicken stock powder
    -
    +
  • water , to cover other ingredients
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • 1 (15 ounce) can pumpkin
    -
    +
  • 1 cup onion , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 2 firm ripe Bartlett pears, peel...
    -
    +
  • 1/2 cup half and half
    -
    +
  • 4 cups reduced sodium chicken broth
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 2 cups fat free chicken broth (I...
    -
    +
  • 1 whole butternut squash
    -
    +
  • 1/2 cup fat-free half-and-half
    -
    +
  • 1 packet Goya sazon tropical
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cups Green Giant® frozen mixed...
    -
    +
  • 1 can (15 oz) pumpkin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 7 cups water
    -
    +
  • 2 medium onions , finely chopped...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3/4 teaspoon hot red pepper flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (14 ounce) can coconut milk (I...
    -
    +
  • 1 butternut squash (other types...
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 (14 ounce) cans chicken stock
    -
    +
  • 2 tablespoons red curry paste (I...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (2 1/2-pound) butternut squash...
    -
    +
  • 6 cups low-sodium chicken broth...
    -
    +
  • 1 tablespoon plus 2 teaspoons cu...
    -
    +
  • 1/2 teaspoon salt, plus more, to...
    -
    +
  • 1 medium onion, chopped (about 2...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (15 ounce) can pumpkin puree
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 (14 1/2 ounce) can water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons plain low-fat yogurt...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • salt , to taste
    -
    +
  • 1/2 teaspoon salt , plus more
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all