• 8 Ingredients
  • 1 cup of double shelled (outer p...
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  • couple glugs of olive oil
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  • garlic clove, skinned, whole
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  • squeeze of lemon
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  • water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small baguette, cut crosswise...
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  • 4 large cloves garlic
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  • 1 large head kale, stems removed...
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  • Extra-virgin olive oil
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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  • 1 (12”) sourdough baguette, thin...
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  • 3 to 4 ounces goat cheese, softened
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 3 md. red beets
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  • 1 15-oz. can garbanzo beans, dra...
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  • 1 tbsp. olive oil
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  • ½ tsp. sea salt
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  • ¼ tsp. cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black Beluga Lentils
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  • 1 x sweet Baguette, sliced thinl...
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  • 1/3 cup extra-virgin olive oil o...
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  • 1/2 tsp fine-grain sea salt
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  • 8 oz spreadable Goat Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices of baguette bread
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  • 1/2 garlic clove
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  • 1 cup fresh or frozen peas, thawed
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  • Kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 slices bread
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  • 1 garlic clove, smashed or cut i...
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  • 1 cup fresh ricotta
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  • zest of one lemon
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  • 1 tablespoon olive oil, more for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 can (14 1/2 ounces) cannellini...
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices of baguette bread
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  • 1/2 garlic clove
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    +
  • 1 cup fresh or frozen peas, thawed
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  • Kosher salt
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 center-cut piece of beef tende...
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  • Salt, to taste
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  • 2 Tbs. coarsely cracked peppercorns
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  • 4 Tbs. olive oil, plus more for...
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  • 1 baguette, cut into 1/4-inch-th...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup extra-virgin olive oil,...
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  • 3 garlic cloves, minced, plus 1...
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  • 2 1/2 cups cooked white beans, o...
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  • 2 tsp. minced fresh rosemary
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  • 1 Tbs. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 1/2-inch-thick Italian bread...
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  • 8 tablespoons olive oil
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  • 5 large garlic cloves, 1 halved...
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  • 1/2 teaspoon dried crushed red p...
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  • 1 pound kale, thick ribs and ste...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken stock
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  • 1 cup milk
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  • 3/4 tsp. salt
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  • 1 cup slow-cooking polenta
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  • 2 Tbs. unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound lentils, preferably fr...
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  • 1 small onion
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  • 1 garlic clove
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  • 1 bay leaf
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  • 1/2 dried red chile
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • about half a bunch dinosaur or a...
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  • 6-8 slices of a baguette
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  • 1 clove garlic
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  • handful sungold or another grape...
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  • about 1 Tb olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 French baguette (best if a day...
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  • 2 tablespoon unsalted butter
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  • 3 garlic cloves, minced
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  • 8 sage leaves, minced
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  • 2 15oz cans corn, rinsed. If in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 bulbs roasted garlic
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  • 1 large baguette
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    +
  • 4 tablespoons olive oil
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  • 1 pound brussels sprouts, sliced...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup feta cheese
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  • 1/2 cup sour cream
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  • 1/2 head roasted garlic, chopped
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  • Salt and pepper to taste
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  • mushrooms, white or cremini, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 baguette, cut into 1/4-inch sl...
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  • 1 garlic clove, halved
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • Salt
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    +
  • 2 1/2 cups frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cubed butternut squash
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  • ½ medium onion
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    +
  • 1 tablespoon olive oil
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  • ¼ teaspoon salt
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    +
  • 3-4 slices crusty bread
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound beef top sirloin steak,...
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  • 2 packages (8-1/2 ounces each) c...
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  • 2/3 cup milk
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    +
  • 2 large eggs
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  • 1 cup shredded sharp Cheddar cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 1 large green bell pepper (about...
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  • 1 large red bell pepper (about 1...
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  • 1 large yellow bell pepper (abou...
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 slices sourdough bread
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    +
  • 1 clove garlic, halved
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    +
  • olive oil, for brushing
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    +
  • 1 ½ cup (180g) frozen peas, blan...
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    +
  • 1 teaspoon finely grated lemon rind
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, chopped (about 2...
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    +
  • 2 pounds asparagus
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    +
  • 2 cups chicken broth
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 links (about 2 pounds) Italian...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tomatoes--cored, seeded and ch...
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    +
  • 2 cloves garlic, 1 clove finely...
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  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all