• 14 Ingredients
  • 3 md. red beets
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  • 1 15-oz. can garbanzo beans, dra...
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  • 1 tbsp. olive oil
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  • ½ tsp. sea salt
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  • ¼ tsp. cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black Beluga Lentils
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  • 1 x sweet Baguette, sliced thinl...
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  • 1/3 cup extra-virgin olive oil o...
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  • 1/2 tsp fine-grain sea salt
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  • 8 oz spreadable Goat Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices of baguette bread
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  • 1/2 garlic clove
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  • 1 cup fresh or frozen peas, thawed
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  • Kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 recipe crostini
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  • 4 cloves garlic, coarsely chopped
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  • 2 tsp. chopped fresh thyme
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  • 15-1/2-oz. can cannellini beans,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 slices bread
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  • 1 garlic clove, smashed or cut i...
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  • 1 cup fresh ricotta
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  • zest of one lemon
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  • 1 tablespoon olive oil, more for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 can (14 1/2 ounces) cannellini...
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices of baguette bread
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    +
  • 1/2 garlic clove
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    +
  • 1 cup fresh or frozen peas, thawed
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    +
  • Kosher salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (19-oz) can chickpeas, rinsed...
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  • 1 small garlic clove
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  • 3/4 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 x small zucchini (about 1 pound)
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  • 2 tsp salt, plus more to taste
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  • 2 x garlic cloves, minced
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  • 1/4 cup basil, chopped
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  • 1/3 cup almond slices, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound lentils, preferably fr...
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  • 1 small onion
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  • 1 garlic clove
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  • 1 bay leaf
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  • 1/2 dried red chile
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup plus 2 tbsp. extra-virgin...
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  • 1 tbsp. fresh thyme leaves
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  • ½ tsp. crushed red chile flakes
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  • 2 cloves garlic (1 finely choppe...
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  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 French baguette (best if a day...
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  • 2 tablespoon unsalted butter
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  • 3 garlic cloves, minced
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    +
  • 8 sage leaves, minced
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  • 2 15oz cans corn, rinsed. If in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 small zucchini (about 1 pound)
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  • 2 teaspoons salt, plus more to t...
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    +
  • 1 or 2 garlic cloves, minced
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    +
  • 1/4 cup basil, chopped
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    +
  • 1/3 cup almond slices, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x Baguette
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  • Extra Virgin Olive Oil
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    +
  • 2 cloves garlic, one sliced in h...
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  • 2 1/2 pounds fava beans in the pods
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    +
  • 1 x small sprig of rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 baguette, cut into 1/4-inch sl...
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  • 1 garlic clove, halved
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • Salt
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    +
  • 2 1/2 cups frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cubed butternut squash
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    +
  • ½ medium onion
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    +
  • 1 tablespoon olive oil
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    +
  • ¼ teaspoon salt
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    +
  • 3-4 slices crusty bread
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 1 large green bell pepper (about...
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  • 1 large red bell pepper (about 1...
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  • 1 large yellow bell pepper (abou...
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  • 1/4 cup pine nuts, toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lb pea greens, sweet
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  • 1 tsp Salt
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    +
  • 3 tbsp virgin olive oil
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    +
  • 6 x Walnut,bread
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  • 1 x Clove garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices sourdough bread
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    +
  • 1 clove garlic, halved
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    +
  • olive oil, for brushing
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    +
  • 1 ½ cup (180g) frozen peas, blan...
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  • 1 teaspoon finely grated lemon rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, chopped (about 2...
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    +
  • 2 pounds asparagus
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    +
  • 2 cups chicken broth
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • The crostini:
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    +
  • 1 sweet baguette, cut into 1/4-i...
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 clove garlic
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    +
  • The bean puree:
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 5 1/2 cups (1/2-inch) cubed peel...
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x large baguette, sliced into...
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  • 2 tsp olive oil
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    +
  • 1 x large sweet yellow onion, di...
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    +
  • 1 x clove of garlic, minced
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    +
  • Brie cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 30 small pumpernickel rounds o...
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  • 1 ripe avocado
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon kosher salt or ½ te...
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    +
  • ½ clove garlic , minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) package refrigerate...
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  • 1 tablespoon olive oil
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 teaspoon Italian seasoning*
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  • 1 teaspoon finely chopped fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all