• 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Parmesan cheese
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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  • 1 oz dried porcini mushrooms, re...
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  • 2-3 T minced shallot
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  • 1 T minced parsley
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  • 1 t salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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  • 1/4 cup cold water
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  • 1/4 cup low sodium soy sauce
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  • 1/2 cup pineapple juice
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  • 3 tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 lbs Laura's Lean 93% ground beef
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  • 1/2 cup grated carrots
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  • 1/2 cup chopped scallions
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  • 1 tsp fresh grated ginger
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  • 1 tbsp reduced sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons oil, sunflower
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  • 1 large onion, peeled and diced
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  • 1 - 2 garlic cloves, peeled and...
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  • 1 tablespoon curry powder, of yo...
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  • 1/2 teaspoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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  • 1/2 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, chopped in 1/...
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  • 1 green bell pepper, chopped in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
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  • 1 tbsp canned chipotle in adobo...
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  • 16 oz can black beans, rinsed an...
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  • 1/2 red bell pepper, cut into 2...
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  • 1/2 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound(s) uncooked 93% lean gro...
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  • 1 clove(s) (medium) garlic clove...
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  • 1/4 tsp table salt
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  • 1/8 tsp black pepper
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  • 1/4 cup(s) low fat shredded ched...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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  • 1/3 cup olive oil
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    +
  • 1/2 cup capers, rinsed and dried
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  • 12 canned anchovy fillets
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  • 8 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 100-calorie flat sandwich bun
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  • 4 oz raw extra-lean ground beef
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  • 1 tbsp liquid egg whites (about...
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  • Dash each salt and black pepper
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  • Dash garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 Roma tomatoes, halved, seeded,...
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  • 1 large garlic clove, minced
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  • 2 large jalapeo chiles, halved,...
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  • 1/2 cup fresh cilantro leaves, d...
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  • 3 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup water
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  • 1 garlic clove, minced
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  • Dash of black pepper
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  • 4 cups fresh or frozen black-eye...
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  • 1 cup (1-inch) julienne-cut yell...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (4-ounce) tilapia fillets
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  • 6 grape tomatoes, halved lengthwise
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  • 1/4 cup thinly sliced yellow squ...
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  • 1/4 cup thinly sliced zucchini (...
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  • 2 tablespoons sliced green onion...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 small filets white fish
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  • coriander (cilantro)
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    +
  • garlic
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    +
  • 2 limes
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    +
  • Rock salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion (1...
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • 1 tablespoon prepared mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups chopped seeded tomato
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup taco sauce
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    +
  • 1 (4.5-ounce) can chopped green...
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  • 2 pounds ground round
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 tablespoon plus 1 teaspoon lim...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole wheat tortilla (9"--10"...
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    +
  • zest of 1 lime
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    +
  • 1/2 tsp minced garlic
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    +
  • 1/2 tsp cumin
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    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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    +
  • 1 ripe avocado, halved, pitted,...
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 tablespoon plus 1 teaspoon lim...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 green onions with tops
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    +
  • 1/4 tsp. ginger
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    +
  • 1 tbsp. parsley
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    +
  • 1/2 tsp. dry mustard
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    +
  • 1/2 tsp. sugar mixed with 2 tbsp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole wheat tortilla (9"--10"...
    -
    +
  • zest of 1 lime
    -
    +
  • 1/2 tsp minced garlic
    -
    +
  • 1/2 tsp cumin
    -
    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tablespoons reduced-calori...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon reduced-calorie may...
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    +
  • 1 tablespoon low-fat sour cream
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 cup crushed corn flakes cereal
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    +
  • 1 tablespoon dried parsley flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) skinned and boned ch...
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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