LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 acorn squash
    -
    +
  • 2 tbsp olive oil, divided
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 large apple, diced
    -
    +
  • 2 tsp chopped fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 large red onion, chopped
    -
    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
    -
    +
  • 5 large carrots (approximately 1...
    -
    +
  • 2 cups dried chickpeas
    -
    +
  • 7 1/2 cups chicken or vegetable...
    -
    +
  • 1 T dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 chopped leek (white part only)
    -
    +
  • ½ chopped white onion
    -
    +
  • ½ cup diced celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion
    -
    +
  • 8 ounces carrot, chopped
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • 1 (1-pound) butternut squash, pe...
    -
    +
  • 1 (8-ounce) acorn squash, quartered
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 lb of frozen butter beans
    -
    +
  • 1 medium acorn squash , cubed
    -
    +
  • 2 spanish chorizo sausage , chopped
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup red bell pepper , diced
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup fresh corn kernels
    -
    +
  • 1 teaspoon achiote
    -
    +
  • 1 tablespoon fresh basil , minced
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For roasted squash
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • For soup
    -
    +
  • 1 tablespoon packed light brown...
    -
    +
  • 5 medium beets , peeled and cut...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 green onions, chopped
    -
    +
  • 1 teaspoon minced fresh ginger root
    -
    +
  • 1 medium head garlic
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 granny smith apples , cored, p...
    -
    +
  • 3 green onions , chopped
    -
    +
  • 2 zucchini , chopped
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 sprig fresh rosemary , chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 large mushrooms
    -
    +
  • Freshly ground pepper
    -
    +
  • 1/2 acorn squash, seeds removed,...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 4 cups vegetable stock or water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all