• 9 Ingredients
  • 1-2 tsps of coconut oil
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  • 1 organic raw acorn squash chopped
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  • 2 carrots chopped
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  • 2 onions chopped
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  • 2 celery sticks chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 acorn squash
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  • 2 tbsp olive oil, divided
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  • 1 medium onion, diced
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  • 1 large apple, diced
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  • 2 tsp chopped fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 T smoked paprika
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  • 2 T olive oil
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  • s&p
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  • 2 small acorn squash (scoop out...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
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  • 1 tablespoon olive oil
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  • 1 chopped leek (white part only)
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  • ½ chopped white onion
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  • ½ cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp peanut oil
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  • 1 Large yellow onion, cut into s...
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  • 1 x red pepper, cut into short 1...
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  • 2 tsp minced ginger
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  • 2 x cloves garlic minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 acorn squash, baked and mashed
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  • 1 tbs Olive Oil
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    +
  • 1 white onion, minced
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  • 4 cloves garlic, minced
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  • 4 cups broth (chicken or veggie)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 acorn squash, halved and seeded
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  • 1/4 cup hazelnuts, toasted
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp. olive oil
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  • 1 large yellow onion, finely cho...
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  • 2 tsp. minced fresh ginger
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  • 2 cloves garlic, minced
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  • 1 tsp. ground turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive
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  • ½ cup shallots
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  • 1 clove garlic
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  • ¼ cup med-hot chili peppers
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  • 1 none apple, peeled and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 acorn squash, halved and seede...
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  • 1 tbsp olive oil, plus more for...
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    +
  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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    +
  • 1 cup light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup onion, chopped
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    +
  • 1/2 cup carrots, diced
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  • 1/2 cup celery, chopped
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    +
  • 2 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups diced onions (Vidalia...
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  • 1 cup milk
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  • 1 teaspoon kosher salt
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  • 2 tablespoons clarified butter (...
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  • cubed gruyere cheese (to garnish)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • crouton (optional)
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  • 7 slices bacon , cooked and crum...
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  • 1/2 teaspoon dill weed
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  • 2 teaspoons chicken bouillon gra...
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  • 3 cups mashed cooked acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 4 cups vegetable stock or chicke...
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  • 4 cups acorn squash or butternut...
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  • 1 teaspoon cracked black pepper
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  • 1/4 cup chopped cilantro
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  • 1 (16 ounce) can kidney beans ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium acorn squash, cut in ha...
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  • 1 Tbsp olive oil
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  • 3 Tbsp fresh ginger, peeled and...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 yellow onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 3/4 cups vegetable broth
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    +
  • pepper
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    +
  • 1 acorn squash
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    +
  • 6 garlic cloves , unpeeled
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    +
  • 1/2 cup light cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup light brown sugar
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    +
  • 2 quarts seafood stock
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    +
  • 1 cup minced celery
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  • 1 cup minced red bell pepper
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    +
  • 1/2 teaspoon Chinese five-spice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
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    +
  • 2 cups tomato juice
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    +
  • 1 acorn squash , split and seed...
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    +
  • 2 teaspoons instant beef bouillon
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    +
  • 1/4 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 2 firm bartlett pears , peeled,...
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    +
  • 15 ounces azuki beans , drained...
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    +
  • 1 red pepper, cut into short 1/4...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 slices pumpernickel bread
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    +
  • 1 dash kosher salt
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon chicken bouillon granule
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    +
  • 1/4 teaspoon dill weed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 green onions, chopped
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    +
  • 1 teaspoon minced fresh ginger root
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    +
  • 1 medium head garlic
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    +
  • 1 large onion, chopped
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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