Garlic Acorn Squash Soups No Pepper Recipes

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Winter Squash Soup With Gruyere Croutons

smitten kitchen
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Cook time: 32 mins

16 Ingredients
1/4 cup (1/2 stick) butter
1 large onion, finely chopped
4 large garlic cloves, chopped
3 14 1/2-oz can slow-salt chicken broth
4 cups 1-inch pieces peeled butternut...
4 cups 1-inch pieces peeled acorn squ...
1 1/4 tsps minced fresh thyme
1 1/4 tsps minced fresh sage
1 1/2 tsps ground cumin
1/2 tsp ground ginger
1/8 cup whipping cream
2 Tbsps (1/4 stick) butter
24 x 1/4-inch-thick baguette bread sl...
1 cup grated Gruyere cheese
1 tsp minced fresh thyme
1 tsp minced fresh sage
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Spiced Pumpkin Soup With Ginger Browned Butter

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LF

Sunset
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Cook time: 2 hrs 7 mins

14 Ingredients
2 lbs Sugar Pie or other baking pumpkin
2 lbs butternut or acorn squash
8 cups reduced-sodium chicken broth,...
7 Tbsps butter, divided
2 medium onions, chopped
About 1 tsp. salt
4 cloves garlic, chopped
2 Tbsps plus 1 tsp. freshly grated gi...
1 tsp ground ginger
1/4 tsp freshly ground nutmeg
1/8 tsp ground cloves
1/8 tsp freshly ground cardamom seeds...
2 carrots, peeled and chopped
1/2 cup packed light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Mexican Acorn Squash Soup With Smoky Chicken And Spicy Seeds

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LC

Health-Bent
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14 Ingredients
1 lb boneless, skinless chicken thighs
1 T smoked paprika
2 T olive oil
s&p
2 small acorn squash (scoop out and s...
1 onion, diced
4 cloves garlic, finely diced
2 c salsa, homemade or store bought
1 qt chicken/beef/vegetable stock
reserved seeds from acorn squash, cle...
1 T chili powder
1 T olive oil
salt
juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Yellow Squash Soup With Cilantro Sour Cream

LC

Land O Lakes
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Cook time: 1 hr 21 mins

16 Ingredients
3 to 4 lbs butternut and/or acorn squ...
1/2 cup LAND O LAKES® Butter
1 medium (1/2 cup) onion, finely chopped
2 tsps finely chopped fresh garlic
1/4 cup all-purpose flour
2 cups milk
1 (14-oz) can vegetable or chicken broth
1/3 cup maple syrup or maple-flavored...
3/4 tsp salt
1/8 tsp ground red pepper
3/4 cup whipping cream
1 Tbsp chopped fresh cilantro
1 1/2 tsps chopped fresh basil leaves*
1 1/2 tsps chopped fresh oregano leav...
3 Tbsps chopped fresh cilantro
1/2 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Winter Vegetable Soup

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GF

LF

Cooking Light
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Cook time: 33 mins

15 Ingredients
1 tsp olive oil
2 ozs pancetta, chopped
1 cup chopped onion
3 garlic cloves, minced
2 cups cubed peeled acorn squash
2 cups diced peeled red potato
1/2 cup chopped celery
1/2 cup chopped carrot
1 tsp dried basil
1/4 tsp ground cinnamon
1/4 tsp dried thyme
1 (28-oz) can whole tomatoes, drained...
2 (14 1/2-oz) cans fat-free, less-sod...
4 cups chopped kale
1 (15.5-oz) can navy beans or other s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Beef + Mushroom Stuffed Acorn Squash

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LC

Gluten Free Goddess
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Cook time: 30 mins

16 Ingredients
1 tbsp Olive Oil
1/2 Medium sweet or red onion, diced
5 cloves garlic, chopped
1 lb organic grass fed ground beef
2 tsp Baby Bella Mushrooms chopped
1 Small green or red bell pepper, see...
1/4 tsp Cumin
1/4 tsp Nutmeg
A dash of spicy curry, red pepper, or...
2 x yellow tomatoes, seeded, diced
2 tsp dried Italian Herbs, to taste-...
0 cup Splash of balsamic vinegar
2 cup Agave nectar
1/4 cup muir glen ketchup
1/2 cup broth
Parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Beet Soup In Roasted Acorn Squash

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 4 mins

13 Ingredients
8 (1- to 1 1/4-lb) acorn squash
3 Tbsps vegetable oil
1 Tbsp kosher salt
1 large red onion, chopped
1 1/2 Tbsps vegetable oil
5 medium beets (2 lbs without greens)...
1 red apple such as Gala or Braeburn,...
2 garlic cloves, minced
4 cups chicken or vegetable broth
4 to 5 cups water
2 Tbsps cider vinegar
1 Tbsp packed light brown sugar
Accompaniment: cornmeal-cayenne grissini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Penne With Acorn Squash And Pancetta

LC

The Kitchn
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Cook time: 1 hr 3 mins

8 Ingredients
1 acorn squash
1 small head of garlic*
1/2 lb penne
2 tsps olive oil, plus more for coati...
1/2 lb pancetta, sliced 1/4-inch thic...
1/4 cup chicken or vegetable stock
1 tsp chopped, fresh rosemary
1/4 cup grated Parmesan
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Nutrition by Foodily 88% match
Calories per gram: 2.1
Total fat: High
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Dinner Tonight: Curried Squash And Apple Soup

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HF

Serious Eats
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Cook time: 1 hr 19 mins

12 Ingredients
2 medium acorn squash, cut in half an...
1/4 cup canola oil
4 tsps mustard seed
3 Tbsps curry powder
2 large tart apples, peeled and cored
1 onion, chopped
10 garlic cloves, peeled and smashed
1 1/2 Tbsps ginger, finely chopped
4 cups vegetable broth
1 lime, cut into thin rounds
2 tsps kosher salt
3/4 cup yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chilli Potato Stack With Squash & Garlic Butter Sauce

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LC

HF

BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 36 mins

19 Ingredients
50.0g butter , plus extra for greasing
½ tsp thyme leaves
280.0g large chestnut mushrooms , sli...
4.0 tbsp olive oil
4 sage leaves, finely chopped
3.0 tbsp white wine
4.0 tbsp vegetable stock
2 small fiery red chillies , deseeded...
1 shallot , finely chopped
about 24-30 fried sage leaves, to ser...
2.0 tbsp white wine vinegar
85.0g butter , cut into small pieces
1.0kg medium King Edward potato or Ma...
FOR THE garlic BUTTER SAUCE
about 160g pack taleggio cheese , cut...
4 shallots , halved and thinly sliced
1.0 tsp each, thyme and rosemary leav...
600 g acorn squash , deseeded and cut...
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Acorn Squash And Crawfish Bisque

HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 3 hrs

14 Ingredients
1/2 cup light brown sugar
2 qts seafood stock
1 cup minced celery
1 cup minced red bell pepper
1/2 tsp Chinese five-spice powder
2 (16 oz) packages cooked and peeled...
4 acorn squash, halved and seeded
1 tsp ground nutmeg
1 Tbsp minced garlic
1 1/2 tsps ground cinnamon
1 cup minced yellow onion
1/4 cup butter
1 cup thinly sliced fresh basil
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Acorn Squash With Sun-dried Tomato Polenta

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LC

VegetarianTimes
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Cook time: 1 hr 39 mins

13 Ingredients
2 small acorn squash (1 to 1 1/2 lbs....
About 2 oz. or 15 sun-dried tomatoes
1/4 cup pine nuts
3 to 4 cloves garlic, minced or pressed
1/2 cup grated Parmesan cheese
1/4 cup plus 2 Tbs. extra virgin oliv...
21/2 cups vegetable stock
1/2 heaping tsp. salt
1/2 cup coarse-ground polenta
2 to 3 Tbs. shredded Parmesan
cheese
Paprika for garnish
2 Tbs. chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Stuffed Acorn Squash

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V

Prevention
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Cook time: 42 mins

13 Ingredients
3 acorn squash, cut in half lengthwis...
2 tsps vegetable oil
1 small onion, chopped
1 rib celery, chopped
1 clove garlic, chopped
3 ozs mushrooms, sliced
1/4 cup chopped fresh parsley and/or...
1 cup coarse fresh bread crumbs
2/3 cup dried cranberries
1 tsp grated lemon peel
1/4 tsp salt
2/3 cup quick-cooking barley, cooked
1/2 cup vegetable broth or apple juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Acorn Squash, Pear And Aduki Soup With Sauteed Shiitakes

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V

The PPK
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Cook time: 1 hr

16 Ingredients
2 tbsp peanut oil
1 Large yellow onion, cut into short...
1 x red pepper, cut into short 1/4 in...
2 tsp minced ginger
2 x cloves garlic minced
1/2 tsp salt
1/2 tsp Chinese five spice
2 x acorns squashes, seeded, peeled a...
2 x firm bartlett pears, peeled, seed...
4 cup vegetable broth
15 oz aduki beans, drained and rinsed...
About 1 Tbsp fresh lime juice
4 oz fresh shiitakes, sliced in half...
2 tsp Peanut Oil
1/2 tsp Toasted sesame oil
1 tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Leftover Soupe Au Pistou

DF

pictures & pancakes
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Cook time: 11 mins

13 Ingredients
5 x sweet Italian sausage, removed fr...
2 medium onions, chopped
2 x carrots, peeled & chopped
3 x stalks celery,chopped
3 x zucchini, chopped
1 x acorn squash, peeled, seeds remov...
2 sprigs fresh rosemary
3 sprigs fresh thyme
2 x bay leaves
3 cloves garlic, smashed
6 cup chicken stock (or half stock &...
1 14.5 oz can chopped tomatoes
2 cup cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Winter Squash Soup With Gruyère Croutons

LC

Epicurious
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Site rating: 5 stars
Cook time: 38 mins

15 Ingredients
1/4 cup ( 1/2 stick) butter
1 large onion, finely chopped
4 large garlic cloves, chopped
3 14 1/2-oz cans low-salt chicken broth
4 cups 1-inch pieces peeled butternut...
4 cups 1-inch pieces peeled acorn squ...
1 1/4 tsps minced fresh thyme
1 1/4 tsps minced fresh sage
1/4 cup whipping cream
2 tsps sugar
2 Tbsps (1/4 stick) butter
24 1/4-inch-thick baguette bread slices
1 cup grated Gruyère cheese
1 tsp minced fresh thyme
1 tsp minced fresh sage
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wild Rice Stuffed Acorn Squash

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LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 42 mins

9 Ingredients
1 clove garlic, minced
2 cups vegetable stock
1 (6 oz) package dry corn bread stuff...
2 acorn squash, halved and seeded
2 sprigs fresh sage, chopped
1 cup long grain and wild rice mix
1 cup chopped fresh mushrooms
2 tsps butter
1 onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chickpea And Carrot Crockpot Soup

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HF

Savvy Eats
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Cook time: 10 mins

21 Ingredients
1 small pumpkin (1 – 1.5 lbs)
5 large carrots (approximately 1 lb)
2 cups dried chickpeas
7 1/2 cups chicken or vegetable stock
1 T dried oregano
1/2 tsp dried dill seed
1 tsp garlic powder
1 tsp dried rosemary
Peel the pumpkin and chop into 2″ cub...
Savvy Tip: If you don’t have 7 1/2 cu...
Before serving, use an immersion blen...
One of the best things about this rec...
Mexican Black Bean Variation:
1 acorn squash (1 – 2 lbs)
2 c dark red kidney beans
2 tsp salt
1/2 tsp ground allspice
1 T dried coriander
2 tsp ground cumin
2 c water
6 c chicken or vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Winter Squash Soup

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HF

My Recipes
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9 Ingredients
4 cup(s) acorn squash 1" cubes
1/4 cup(s) Butter
4 cup(s) Butternut squash 1" cubes
4 Cloves minced garlic
1 1/4 tsp(s) Finely chopped fresh sage
1 1/4 tsp(s) Finely chopped fresh thyme
1/4 cup(s) Heavy whipping cream
1 Large onion finely chopped
3 can(s) Low-sodium chicken broth (14...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Winter Squash Soup

GF

HF

My Recipes
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9 Ingredients
4 cup(s) acorn squash 1" cubes
1/4 cup(s) Butter
4 cup(s) Butternut squash 1" cubes
4 Cloves minced garlic
1 1/4 tsp(s) Finely chopped fresh sage
1 1/4 tsp(s) Finely chopped fresh thyme
1/4 cup(s) Heavy whipping cream
1 Large onion finely chopped
3 can(s) Low-sodium chicken broth (14...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Squash Soup

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HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 23 mins

12 Ingredients
5 cups vegetable broth
1 pinch cayenne pepper, or to taste
1/2 small spaghetti squash, halved an...
1 Tbsp minced fresh ginger root
3 cloves garlic, minced
3 Tbsps butter
1 1/2 lbs butternut squash, halved an...
2/3 cup sherry
1 acorn squash, halved and seeded
1 large onion, chopped
1 tsp curry powder
2 tart green apples - peeled, cored a...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Bulgur-stuffed Acorn Squash

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LF

V

CanadianLiving
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Cook time: 1 hr 15 mins

11 Ingredients
1 acorn squash , (2 lb/1kg)
1 tsp vegetable oil
1/4 cup chopped onions
1/4 cup sweet green peppers
1 clove garlic , minced
1/2 tsp ground cumin
1/3 cup medium bulgar
3/4 cup hot vegetable stock
1/2 cup canned drained chickpeas
1 tbsp lemon juice
1 tbsp chopped fresh parsley
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Nutrition by Foodily 91% match
Calories per gram: 0.4
Total fat: Low
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Gingered Acorn Squash Soup

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HF

Food.com
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Site rating: 5 stars
Cook time: 2 hrs

15 Ingredients
2 Tbsps grated fresh gingerroot
7 cloves garlic , minced
1 tsp garlic granules
2/3 cup mellow white miso
1 dash nutmeg
1/2 cup enriched soymilk or milk
2 large acorn squash (3 lbs. each)
1/2 cup dry sherry
1 tsp ground ginger
1/2 tsp ground nutmeg
1/4 tsp crushed red pepper flakes
3 1/2 cups vegetarian chicken broth o...
2 medium russet potatoes , peeled and...
2 tsps olive oil
1 medium yellow onion , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Stuffed Acorn Squash

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LF

V

Men's Health
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Cook time: 54 mins

13 Ingredients
3 acorn squash, cut in half lengthwis...
2 tsps vegetable oil
1 small onion, chopped
1 rib celery, chopped
1 clove garlic, chopped
3 ozs mushrooms, sliced
1/4 cup chopped fresh parsley and/or...
1 cup coarse fresh bread crumbs
2/3 cup dried cranberries
1 tsp grated lemon peel
1/4 tsp salt
2/3 cup quick-cooking barley, cooked
1/2 cup vegetable broth or apple juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Acorn Squash And Kale Over Penne

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LC

HF

My Recipes
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11 Ingredients
6 cups (1-inch) cubed peeled acorn sq...
1/4 cup water
1 Tbsp olive oil
2 garlic cloves, minced
8 cups (about 5 ozs) coarsely chopped...
1 cup organic vegetable broth
1/4 tsp salt
1/4 tsp crushed red pepper
1/4 tsp grated nutmeg
4 cups hot cooked penne
2/3 cup shredded Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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