• 16 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 large onion, finely chopped
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  • 4 large garlic cloves, chopped
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  • 3 14 1/2-ounce can slow-salt chi...
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  • 4 cups 1-inch pieces peeled butt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1-2 tsps of coconut oil
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  • 1 organic raw acorn squash chopped
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  • 2 carrots chopped
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  • 2 onions chopped
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  • 2 celery sticks chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 medium acorn squash (roundish)
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  • 4 tablespoons mild extra-virgin...
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  • 1 medium yellow onion, chopped
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  • 1 teaspoon smoked paprika
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  • 2 tablespoons chopped sage, plus...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 whole butternut squash (about...
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  • 1 whole acorn squash (about 1-1/...
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  • fresh ground black pepper
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  • kosher salt
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  • 4 tablespoons (56 g) unsalted bu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 acorn squash, halved and seeded
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  • 1/4 cup hazelnuts, toasted
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 acorn squash, halved and seede...
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • 1 cup light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion
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  • 8 ounces carrot, chopped
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  • 4 garlic cloves, peeled
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  • 1 (1-pound) butternut squash, pe...
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  • 1 (8-ounce) acorn squash, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup ( 1/2 stick) butter
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  • 1 large onion, finely chopped
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    +
  • 4 large garlic cloves, chopped
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  • 3 14 1/2-ounce cans low-salt chi...
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  • 4 cups 1-inch pieces peeled butt...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 large acorn squash, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 medium leeks
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  • 1/4 cup butter or margarine, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small sugar pumpkin, halved an...
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  • 1 butternut squash, halved and s...
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  • 2 acorn squashes, halved and seeded
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  • 4 carrots
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  • 1 head of garlic, cut in half ac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups diced onions (Vidalia...
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  • 1 cup milk
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  • 1 teaspoon kosher salt
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  • 2 tablespoons clarified butter (...
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  • cubed gruyere cheese (to garnish)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 acorn squash , cut in half and...
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  • 1 teaspoon garlic , minced
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  • 6 cups chicken stock (or vegetable)
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  • 1 teaspoon cumin
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  • 1/2 onion , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • crouton (optional)
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  • 7 slices bacon , cooked and crum...
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  • 1/2 teaspoon dill weed
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  • 2 teaspoons chicken bouillon gra...
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  • 3 cups mashed cooked acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup light brown sugar
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  • 2 quarts seafood stock
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  • 1 cup minced celery
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  • 1 cup minced red bell pepper
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  • 1/2 teaspoon Chinese five-spice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 3/4 cups vegetable broth
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  • pepper
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  • 1 acorn squash
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  • 6 garlic cloves , unpeeled
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  • 1/2 cup light cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1 lb of frozen butter beans
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  • 1 medium acorn squash , cubed
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  • 2 spanish chorizo sausage , chopped
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  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 1 cup water
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  • 1/2 cup fresh corn kernels
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  • 1 teaspoon achiote
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  • 1 tablespoon fresh basil , minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 garlic cloves, peeled
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  • 1 tablespoon salt
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  • 1 tablespoon pepper, freshly cra...
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  • 1 stick unsalted butter, in all
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  • 3 whole acorn squash, approximat...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 2 firm bartlett pears , peeled,...
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  • 15 ounces azuki beans , drained...
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  • 1 red pepper, cut into short 1/4...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 slices pumpernickel bread
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  • 1 dash kosher salt
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    +
  • 1/2 cup chopped onion
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  • 1 teaspoon chicken bouillon granule
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  • 1/4 teaspoon dill weed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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