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  • 14 Ingredients
  • 2 lbs Sugar Pie or other baking pumpkin
  • 2 lbs butternut or acorn squash
  • 8 cups reduced-sodium chicken broth,...
  • 7 Tbsps butter, divided
  • 2 medium onions, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 acorn squash, halved and seeded (an...
  • 1 tbsp olive oil, plus more for drizz...
  • 1 tsp chili flakes
  • 1 tsp fresh thyme
  • 1 cup light coconut milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), toasted
  • 1 Tbsp olive oil
  • 1 chopped leek (white part only)
  • ½ chopped white onion
  • ½ cup diced celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1 large onion, finely chopped
  • 4 large garlic cloves, chopped
  • 3 14 1/2-oz can slow-salt chicken broth
  • 4 cups 1-inch pieces peeled butternut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps grated fresh gingerroot
  • 7 cloves garlic , minced
  • 1 tsp garlic granules
  • 2/3 cup mellow white miso
  • 1 dash nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium acorn squash, cut in half an...
  • 1/4 cup canola oil
  • 4 tsps mustard seed
  • 3 Tbsps curry powder
  • 2 large tart apples, peeled and cored
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp peanut oil
  • 1 Large yellow onion, cut into short...
  • 1 x red pepper, cut into short 1/4 in...
  • 2 tsp minced ginger
  • 2 x cloves garlic minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 tbsp. olive oil
  • 1 large yellow onion, finely chopped
  • 2 tsp. minced fresh ginger
  • 2 cloves garlic, minced
  • 1 tsp. ground turmeric
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 2 Tbsps olive oil
  • 1 cup onion, chopped
  • 1/2 cup carrots, diced
  • 1/2 cup celery, chopped
  • 2 cloves garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 litres chicken or vegetable stock p...
  • olive oil
  • 2 x 400ml tins coconut milk
  • 1 large thumb sized piece of fresh gi...
  • a small bunch of fresh coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 cups vegetable broth
  • 1 pinch cayenne pepper, or to taste
  • 1/2 small spaghetti squash, halved an...
  • 1 Tbsp minced fresh ginger root
  • 3 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 16 Ingredients
  • 1 cup brown rice
  • 2 Tbsps peanut oil
  • 2 yellow onions, finely chopped (abou...
  • 1 Tbsp grated fresh ginger
  • 1 small green serrano chili, finely c...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 8 large mushrooms
  • Freshly ground pepper
  • 1/2 acorn squash, seeds removed, wash...
  • 1 clove garlic, chopped
  • 4 cups vegetable stock or water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • Bisque:
  • 1 (2-lb) butternut squash
  • 1 medium acorn squash
  • 3 Tbsps butter
  • 1 medium onion, finely chopped
  • Show all (19)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 green onions, chopped
  • 1 tsp minced fresh ginger root
  • 1 medium head garlic
  • 1 large onion, chopped
  • 1 tsp curry powder
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 small onion , finely chopped
  • 3 cups diced butternut squash or acor...
  • 2 tsps fresh gingerroot, grated
  • 2 garlic cloves , minced
  • 1/2 tsp white pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 4 cups vegetable stock or chicken stock
  • 4 cups acorn squash or butternut squa...
  • 1 tsp cracked black pepper
  • 1/4 cup chopped cilantro
  • 1 (16 oz) can kidney beans , rinsed a...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 granny smith apples , cored, peeled...
  • 3 green onions , chopped
  • 2 zucchini , chopped
  • 1 tsp curry powder
  • 1 sprig fresh rosemary , chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cups canned tomatoes
  • 2 tsps Thai red curry paste
  • 4 garlic cloves , peeled, coarsely ch...
  • 1 vegetable bouillon cube
  • 1 tsp hot sauce (to taste)
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/4 tsp coarse salt
  • 2-3 tsps olive oil
  • 3 garlic cloves , minced (about 1 Tbs.)
  • 1/2 poblano pepper, chopped (about 1/...
  • 1 plum tomato , seeded and diced (opt...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 lb ground beef
  • 1/2 cup onion , chopped
  • 1 tsp brown sugar
  • 3 medium acorn squash , halved and se...
  • 1/4 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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