Garlic Acorn Squash Soups Carrots Recipes

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Spiced Pumpkin Soup With Ginger Browned Butter

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Sunset
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Cook time: 2 hrs 7 mins

14 Ingredients
2 lbs Sugar Pie or other baking pumpkin
2 lbs butternut or acorn squash
8 cups reduced-sodium chicken broth,...
7 Tbsps butter, divided
2 medium onions, chopped
About 1 tsp. salt
4 cloves garlic, chopped
2 Tbsps plus 1 tsp. freshly grated gi...
1 tsp ground ginger
1/4 tsp freshly ground nutmeg
1/8 tsp ground cloves
1/8 tsp freshly ground cardamom seeds...
2 carrots, peeled and chopped
1/2 cup packed light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Stuffed Acorn Squash

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Cook time: 45 mins

11 Ingredients
3 x acorn, squashed
2 x quinoa
4 cup vegetable broth
3 x carrots, peeled and diced
2 x zucchini, diced
1 can chick peas, drain and rinsed
1 small onion, diced
2 x garlic cloves, pressed
3 tbsp olive oil
1 tbsp paprika
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Really Good Vegetable Soup

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Big Girls Small Kitchen
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Cook time: 1 hr 51 mins

24 Ingredients
4 cups Really Good Vegetable Stock (r...
1 1/4 tsps salt
1 Tbsp white wine
1/2 small acorn squash, peeled and cu...
2 small Yukon Gold potatoes, peeled a...
1 large carrot, peeled and cut into s...
1 plum tomato, peeled and chopped (op...
2 Tbsps white rice
3 Tbsps frozen peas
2 Tbsps frozen corn
1 Tbsp chopped fresh oregano
2 tsps chopped parsley
1 tsp fresh lemon juice
2 Tbsps safflower or vegetable oil
2 leeks, cleaned, halved lengthwise,...
3 large onions, trimmed, peeled, and...
1 head garlic, trimmed and cloves sep...
2 Yukon Gold potatoes, scrubbed and c...
2 large carrots, peeled and cut into...
4 stalks celery, trimmed and cut into...
1 sprig fresh oregano
4 sprigs fresh parsley
2 bay leaves
10 peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Winter Vegetable Soup

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Cook time: 33 mins

15 Ingredients
1 tsp olive oil
2 ozs pancetta, chopped
1 cup chopped onion
3 garlic cloves, minced
2 cups cubed peeled acorn squash
2 cups diced peeled red potato
1/2 cup chopped celery
1/2 cup chopped carrot
1 tsp dried basil
1/4 tsp ground cinnamon
1/4 tsp dried thyme
1 (28-oz) can whole tomatoes, drained...
2 (14 1/2-oz) cans fat-free, less-sod...
4 cups chopped kale
1 (15.5-oz) can navy beans or other s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Indian-spiced Roasted Squash Soup

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15 Ingredients
1 cup chopped yellow onion
8 ozs carrot, chopped
4 garlic cloves, peeled
1 (1-lb) butternut squash, peeled and...
1 (8-oz) acorn squash, quartered
1 Tbsp olive oil
1/2 tsp black pepper
2 cups water
1 tsp Madras curry powder
1/2 tsp garam masala
1/4 tsp ground red pepper
2 (14-oz) cans fat-free, lower-sodium...
1/4 tsp kosher salt
6 Tbsps Greek yogurt
6 tsps honey
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea And Carrot Crockpot Soup

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Savvy Eats
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Cook time: 10 mins

21 Ingredients
1 small pumpkin (1 – 1.5 lbs)
5 large carrots (approximately 1 lb)
2 cups dried chickpeas
7 1/2 cups chicken or vegetable stock
1 T dried oregano
1/2 tsp dried dill seed
1 tsp garlic powder
1 tsp dried rosemary
Peel the pumpkin and chop into 2″ cub...
Savvy Tip: If you don’t have 7 1/2 cu...
Before serving, use an immersion blen...
One of the best things about this rec...
Mexican Black Bean Variation:
1 acorn squash (1 – 2 lbs)
2 c dark red kidney beans
2 tsp salt
1/2 tsp ground allspice
1 T dried coriander
2 tsp ground cumin
2 c water
6 c chicken or vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Roasted Autumn Soup

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Cuisinart
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Cook time: 50 mins

13 Ingredients
1 small sugar pumpkin, halved and see...
1 butternut squash, halved and seeded
2 acorn squashes, halved and seeded
4 carrots
1 head of garlic, cut in half across...
2 onions, quartered
4 cups of chicken or vegetable stock...
3 tbsp olive oil (approx.)
1 cup heavy cream
2/4 inch pieces of rosemary sprigs
pinch of cinnamon
pinch of nutmeg
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Harvest Stuffed Acorn Squash

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Whole Foods Market
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15 Ingredients
1 Tbsp extra virgin olive oil or sunf...
2 cloves of garlic, minced
1 cup vegetable stock
3 acorn squash
2 cups cooked rice, barley or quinoa
2/3 cup dried cranberries, soaked in...
2/3 cup chopped sweet potato or carro...
1/2 cup grated peeled apple
1/2 cup chopped yellow onion
2 Tbsps chopped parsley
Ground pepper, to taste
Sea salt, to taste
2 Tbsps extra virgin olive oil
1/2 cup walnut pieces
1 tsp dried sage
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Leftover Soupe Au Pistou

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Cook time: 11 mins

13 Ingredients
5 x sweet Italian sausage, removed fr...
2 medium onions, chopped
2 x carrots, peeled & chopped
3 x stalks celery,chopped
3 x zucchini, chopped
1 x acorn squash, peeled, seeds remov...
2 sprigs fresh rosemary
3 sprigs fresh thyme
2 x bay leaves
3 cloves garlic, smashed
6 cup chicken stock (or half stock &...
1 14.5 oz can chopped tomatoes
2 cup cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Blanket Stew In A Gravy Broth

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Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fresh Beet And Apple Soup Recipe

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Jeanette's Healthy Living
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Cook time: 1 hr 59 mins

19 Ingredients
2 Tbsps olive oil
1 cup onion, chopped
1/2 cup carrots, diced
1/2 cup celery, chopped
2 cloves garlic, chopped
2 granny smith apples, chopped
1 tsp ground ginger
1 cup white wine
1/2 tsp nutmeg
1/2 tsp coriander
1/2 tsp salt
1/2 tsp white pepper
3 cups beets, peeled and chopped
6 cups vegetable stock
4 small acorn squash
a little bit of olive oil
salt
a little coconut milk
toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Puree Of Winter Squash Soup Of Love Recipe

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Emeril Lagasse / Food...
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18 Ingredients
1 buttercup squash, about 2 lbs
1 tsp allspice
6 cloves of garlic, peeled
2 cups roasted spaghetti squash
1 Tbsp chopped chives
1 onion, julienned
2 parsnips, peeled and halved
2 Tbsps creme fraiche
2 acorn squashes, about 2 lbs each
2 cups white wine
1/2 cup heavy cream
1 Tbsp finely chopped parsley
1 butternut squash, about 2 lbs
1/4 cup molasses
2 carrots, peeled and halved
Salt and white pepper
8 cups chicken stock
1 stick of butter, cut into Tbsps
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Big Miso Dinner Soup Recipe

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Food Network
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Site rating: 4 stars
Cook time: 28 mins

19 Ingredients
8 large mushrooms
Freshly ground pepper
1/2 acorn squash, seeds removed, wash...
1 clove garlic, chopped
4 cups vegetable stock or water
2 ears fresh or frozen corn, shucked,...
5 drops hot pepper sauce
1/4 tsp sesame oil
1 Tbsp tamari or soy sauce
1 medium onion, peeled and cut into e...
1/2 lb spinach, washed, tough stems r...
1/2 lemon, juiced
1/2 head Savoy cabbage, cut into 1/2-...
1 Tbsp minced fresh ginger
2 carrots, peeled and cut into 2-inch...
Salt
1 lb firm tofu, cut into 1-inch squares
2 scallions, cut into 1-inch pieces
2 Tbsps red miso
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Roasted Squash Stuffed With Corn Bread Dressing

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Cook time: 2 hrs 18 mins

17 Ingredients
7 1/2 cups (1/2-inch) cubed Maple Cor...
Cooking spray
5 acorn squash (about 1 lb each)
4 cups boiling water, divided
1 cup dried cranberries
1/4 cup dried currants
2 tsps olive oil
1 cup finely chopped onion
1 cup finely chopped celery
1 cup finely chopped carrot
2 Tbsps chopped fresh sage
3 garlic cloves, minced
1 cup vegetable broth
1/4 cup chopped pecans, toasted
2 Tbsps finely chopped fresh parsley
3/4 tsp fine sea salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Butternut Squash Ragout

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14 Ingredients
2 tsps olive oil
2 cups chopped onion
4 cups cubed peeled butternut or acor...
2 cups sliced carrot
1 cup chopped peeled celeriac
1 tsp curry powder
2 garlic cloves, minced
1 cup drained canned chickpeas (garba...
1 cup canned vegetable broth
1 cup no-salt-added tomato juice
1/2 cup chopped dried apricots
1/4 cup chopped almonds, toasted
Chopped fresh parsley
3 cups cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Butternut Carrot Soup

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Food.com
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Site rating: 5 stars
Cook time: 45 mins

11 Ingredients
1 small onion , finely chopped
3 cups diced butternut squash or acor...
2 tsps fresh gingerroot, grated
2 garlic cloves , minced
1/2 tsp white pepper
7 cups chicken broth
1 cup half-and-half
1 Tbsp olive oil
3 cups diced carrots
1/4 tsp freshly ground nutmeg
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Crock Pot Acorn Squash With Pepper Rice Stuffing

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Food.com
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Site rating: 3 stars
Cook time: 7 hrs 15 mins

10 Ingredients
1 small green bell pepper , chopped
1 tsp turmeric
1/4 cup nonfat sour cream , for garnish
1 acorn squash (about 1-1/2 lbs)
2 garlic cloves , minced
1/4 cup long grain rice
1 carrot , coarsely shredded
1/4 cup fresh parsley , snipped, for...
1/2 cup vegetable broth
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Winter Vegetable Stew With A Cheddar Crust

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Food & Wine
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20 Ingredients
4 Tbsps unsalted butter
1/4 cup olive oil
1 large red onion, cut crosswise into...
3 medium carrots, cut into 1-inch pieces
1 celery root (about 1 lb), peeled an...
1 butternut squash (about 1 1/2 lbs),...
1 acorn squash (about 1 1/2 lbs), pee...
3 parsnips—peeled and quartered lengt...
5 medium Portobello mushrooms (about...
4 cups Mushroom Broth (see Note)
Salt and freshly ground pepper
1/4 tsp marjoram
2 cups all-purpose flour
4 tsps baking powder
1 1/2 tsps minced garlic
1/2 tsp salt
1/4 tsp coarsely ground pepper
1 stick (4 ozs) cold unsalted butter,...
1 cup shredded sharp Cheddar cheese (...
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Caribbean Pepper Pot Soup

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Site rating: 4 stars
Cook time: 16 hrs 34 mins

17 Ingredients
4 cups vegetable stock or chicken stock
4 cups acorn squash or butternut squa...
1 tsp cracked black pepper
1/4 cup chopped cilantro
1 (16 oz) can kidney beans , rinsed a...
2 Tbsps chili powder
1 tsp celery seed
1 scotch bonnet pepper or habanero pe...
1 Tbsp brown sugar
1 tsp whole coriander seed
1 (14 oz) can unsweetened coconut milk
1 (28 oz) can whole tomatoes , choppe...
1 Tbsp vegetable oil
1 tsp salt
3 cloves garlic , minced
1 Tbsp minced ginger
2 onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Quick Curried Vegetable Saute

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Food.com
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Cook time: 35 mins

18 Ingredients
1/4 tsp coarse salt
2-3 tsps olive oil
3 garlic cloves , minced (about 1 Tbs.)
1/2 poblano pepper, chopped (about 1/...
1 plum tomato , seeded and diced (opt...
2 Tbsps coarsely chopped roasted cash...
3 Tbsps golden raisins (optional)
2-3 tsps curry powder
9 ozs acorn squash , peeled and finel...
1 cup low sodium vegetable broth
1/4 cup chopped cilantro
1 small onion , chopped (about 1 cup)
1 carrot , julienned and cut in 1-2 i...
1 tart apple , cut in large wedges
1 tsp garam masala
1 Tbsp minced fresh ginger
1 1/2 cups cooked chickpeas or canned...
2 cups thinly sliced green cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Vegetarian Sweet Potato Stew

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Food.com
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Cook time: 45 mins

17 Ingredients
1 tsp turmeric
1/2 tsp curry powder
1 (15 oz) can chickpeas , rinsed and...
3 carrots , cut into 1 inch rounds
1 acorn squash , cut into 1 inch cubes
1/4 tsp red pepper flakes
3/4 tsp cinnamon
2 garlic cloves , minced
1/2 tsp cumin
1/2 cup raisins
2 sweet potatoes , cut into 1 inch cubes
1/4 tsp ground nutmeg
1/2 tsp salt
1 (15 oz) can whole tomatoes
1/2 cup vegetable broth
1 large Spanish onion , diced
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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