Garlic Acorn Squash Lunch Sugar Recipes

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Beet Soup In Roasted Acorn Squash

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 4 mins

13 Ingredients
8 (1- to 1 1/4-lb) acorn squash
3 Tbsps vegetable oil
1 Tbsp kosher salt
1 large red onion, chopped
1 1/2 Tbsps vegetable oil
5 medium beets (2 lbs without greens)...
1 red apple such as Gala or Braeburn,...
2 garlic cloves, minced
4 cups chicken or vegetable broth
4 to 5 cups water
2 Tbsps cider vinegar
1 Tbsp packed light brown sugar
Accompaniment: cornmeal-cayenne grissini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Acorn Squash Soup Recipe

LC

Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 1 hr 30 mins

15 Ingredients
6 garlic cloves, peeled
1 Tbsp salt
1 Tbsp pepper, freshly cracked, plus...
1 stick unsalted butter, in all
3 whole acorn squash, approximately 8...
6 shallots, 1 cup diced, 3 left whole...
1 Tbsp Worcestershire sauce
3 Tbsps olive oil, plus 1/3 cup extra...
1 tsp savory
1/4 tsp cayenne
1/4 tsp white pepper
1 tsp sage, dry
4 cups chicken stock, low-sodium
1/3 cup grated Parmesan
1 cup heavy cream
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Acorn Squash Soup With Cheesy Croutons

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LC

A Cozy Kitchen
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10 Ingredients
2 Tbsps unsalted butter
1 Tbsp good olive oil
1 cup diced yellow onion (1 onion)
2 cloves garlic, minced
1 (15-oz) can pumpkin purée
1 1/2 lbs acorn squash, peeled and cu...
3 cups chicken stock
2 tsps kosher salt
1/2 tsp freshly ground black pepper
1 cup half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Acorn Squash & Hazelnut Soup

DF

LF

V

Domestic Divas Blog
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Cook time: 58 mins

11 Ingredients
1 acorn squash, halved and seeded
1/4 cup hazelnuts, toasted
1 tbsp olive oil, plus more for drizz...
1 tsp chili flakes
1 tsp fresh thyme
1/2 tsp nutmeg
2 tbsp maple syrup
1 garlic clove
3 cups vegetable stock
1 tbsp chopped parsley
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spicy Acorn Squash And Apple Soup

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LC

HF

Muy Bueno Cookbook
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16 Ingredients
¼ cup pepitas (pumpkin seeds), toasted
1 Tbsp olive oil
1 chopped leek (white part only)
½ chopped white onion
½ cup diced celery
1 Tbsp minced fresh ginger
1 clove garlic, minced
2 pasilla or ancho chiles, stemmed, s...
1 (14-oz) can vegetable broth
Water (depending on desired thickness)
1 granny smith apple, cored, and chopped
¼ tsp salt
¼ tsp black pepper
1 tsp grated orange peel
1 cup crema Mexicana for garnish (opt...
Paprika powder for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Squash Soup With Sage

GF

LC

HF

Sunset
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Cook time: 1 hr 23 mins

10 Ingredients
8 medium acorn squash (roundish)
4 Tbsps mild extra-virgin olive oil
1 medium yellow onion, chopped
1 tsp smoked paprika
2 Tbsps chopped sage, plus several le...
About 1 1/2 tsp. coarse sea salt
2 garlic cloves, chopped
5 to 6 cups chicken broth
1/2 tsp freshly ground black pepper
1/2 cup crème fraîche
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Nutrition by Foodily 90% match
Calories per gram: 0.7
Total fat: High
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Acorn Squash Soup With Crab

LC

A Nutritionist Eats
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Cook time: 30 mins

8 Ingredients
2 acorn squash, baked and mashed
1 tbs Olive Oil
1 white onion, minced
4 cloves garlic, minced
4 cups broth (chicken or veggie)
1/2 half and half
8 oz Crab
Spices: herbamare, coriander, cayenne...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Acorn Squash With Chile-lime Vinaigrette

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GF

V

Traveler's Lunchbox
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Cook time: 40 mins

9 Ingredients
2 large acorn squash
1/2 tsp black pepper
1 tsp salt
6 tbsp olive oil
1 x garlic clove, peeled and minced
2 tbsp fresh lime juice, or to taste
1 tbsp honey
2 tsp finely chopped fresh hot red ch...
small handful chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Roasted Squash, Sweet Potato & Garlic Soup

GF

LC

Foodberry.com
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Cook time: 1 hr 36 mins

9 Ingredients
1 sweet potato, about 12oz/350g
1 acorn squash
4 shallots
2 tbsp olive oil
5 - 6 garlic cloves, unpeeled
3 1/4 cups chicken stock
1/2 cup light cream
Salt and pepper to taste
Snipped chives - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Acorn Squash Soup With Coconut Milk And Ginger-braised...

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LC

Domestic Divas Blog
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Cook time: 1 hr 22 mins

14 Ingredients
1 acorn squash, halved and seeded (an...
1 tbsp olive oil, plus more for drizz...
1 tsp chili flakes
1 tsp fresh thyme
1 cup light coconut milk
1 tbsp curry powder, lightly toasted
1 garlic clove, peeled
2 cups low sodium vegetable stock
1 tbsp maple syrup
salt & pepper
2 leeks, tender white parts chopped
1 tbsp fresh ginger, minced
1 cup low sodium vegetable stock
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Dinner Tonight: Curried Squash And Apple Soup

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HF

Serious Eats
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Cook time: 1 hr 19 mins

12 Ingredients
2 medium acorn squash, cut in half an...
1/4 cup canola oil
4 tsps mustard seed
3 Tbsps curry powder
2 large tart apples, peeled and cored
1 onion, chopped
10 garlic cloves, peeled and smashed
1 1/2 Tbsps ginger, finely chopped
4 cups vegetable broth
1 lime, cut into thin rounds
2 tsps kosher salt
3/4 cup yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Yellow Squash Soup With Cilantro Sour Cream

LC

Land O Lakes
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Cook time: 1 hr 21 mins

16 Ingredients
3 to 4 lbs butternut and/or acorn squ...
1/2 cup LAND O LAKES® Butter
1 medium (1/2 cup) onion, finely chopped
2 tsps finely chopped fresh garlic
1/4 cup all-purpose flour
2 cups milk
1 (14-oz) can vegetable or chicken broth
1/3 cup maple syrup or maple-flavored...
3/4 tsp salt
1/8 tsp ground red pepper
3/4 cup whipping cream
1 Tbsp chopped fresh cilantro
1 1/2 tsps chopped fresh basil leaves*
1 1/2 tsps chopped fresh oregano leav...
3 Tbsps chopped fresh cilantro
1/2 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Calabaza Soup

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Coastal Living
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Cook time: 1 hr 6 mins

17 Ingredients
4 lbs peeled calabaza or acorn squash...
2 Tbsps olive oil
1 tsp salt
1/2 tsp freshly ground black pepper
2 garlic cloves, crushed
1/2 cup diced onion
1/2 cup diced celery
1/4 cup bacon drippings (about 5 slic...
2 Tbsps curry powder
1 Tbsp red curry paste
1 1/2 tsps dried thyme
1 bay leaf
1 qtchicken stock
2 cups heavy cream
Salt
White pepper
Garnish: toasted almonds and sunflowe...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spiced Pumpkin Soup With Ginger Browned Butter

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LF

Sunset
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Cook time: 2 hrs 7 mins

14 Ingredients
2 lbs sugar Pie or other baking pumpkin
2 lbs butternut or acorn squash
8 cups reduced-sodium chicken broth,...
7 Tbsps butter, divided
2 medium onions, chopped
About 1 tsp. salt
4 cloves garlic, chopped
2 Tbsps plus 1 tsp. freshly grated gi...
1 tsp ground ginger
1/4 tsp freshly ground nutmeg
1/8 tsp ground cloves
1/8 tsp freshly ground cardamom seeds...
2 carrots, peeled and chopped
1/2 cup packed light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Really Good Vegetable Soup

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LF

V

Big Girls Small Kitchen
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Cook time: 1 hr 51 mins

24 Ingredients
4 cups Really Good Vegetable Stock (r...
1 1/4 tsps salt
1 Tbsp white wine
1/2 small acorn squash, peeled and cu...
2 small Yukon Gold potatoes, peeled a...
1 large carrot, peeled and cut into s...
1 plum tomato, peeled and chopped (op...
2 Tbsps white rice
3 Tbsps frozen peas
2 Tbsps frozen corn
1 Tbsp chopped fresh oregano
2 tsps chopped parsley
1 tsp fresh lemon juice
2 Tbsps safflower or vegetable oil
2 leeks, cleaned, halved lengthwise,...
3 large onions, trimmed, peeled, and...
1 head garlic, trimmed and cloves sep...
2 Yukon Gold potatoes, scrubbed and c...
2 large carrots, peeled and cut into...
4 stalks celery, trimmed and cut into...
1 sprig fresh oregano
4 sprigs fresh parsley
2 bay leaves
10 peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Roasted Acorn Squash And Crawfish Bisque

HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 3 hrs

14 Ingredients
1/2 cup light brown sugar
2 qts seafood stock
1 cup minced celery
1 cup minced red bell pepper
1/2 tsp Chinese five-spice powder
2 (16 oz) packages cooked and peeled...
4 acorn squash, halved and seeded
1 tsp ground nutmeg
1 Tbsp minced garlic
1 1/2 tsps ground cinnamon
1 cup minced yellow onion
1/4 cup butter
1 cup thinly sliced fresh basil
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Winter Squash Soup With Gruyere Croutons

smitten kitchen
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Cook time: 32 mins

16 Ingredients
1/4 cup (1/2 stick) butter
1 large onion, finely chopped
4 large garlic cloves, chopped
3 14 1/2-oz can slow-salt chicken broth
4 cups 1-inch pieces peeled butternut...
4 cups 1-inch pieces peeled acorn squ...
1 1/4 tsps minced fresh thyme
1 1/4 tsps minced fresh sage
1 1/2 tsps ground cumin
1/2 tsp ground ginger
1/8 cup whipping cream
2 Tbsps (1/4 stick) butter
24 x 1/4-inch-thick baguette bread sl...
1 cup grated Gruyere cheese
1 tsp minced fresh thyme
1 tsp minced fresh sage
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Turkey With Escarole, Acorn Squash And Cannelloni Beans Over Pasta

LC

Coconut & Lime
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12 Ingredients
1 lb white acorn squash, peeled and c...
1 lb escarole, chopped
15 oz canned cannelloni beans, drained
2 cups cubed cooked turkey (or chicken)
1/2 cup chicken or turkey stock
2 shallots, minced
2 cloves garlic, minced
1 Tbsp butter
1 Tbsp olive oil
salt
pepper
10 oz small shaped pasta (I used radi...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roasted Acorn Squash Salad With Maple Syrup Dressing Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 4 mins

24 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1 tsp light brown sugar
1 1/2 tsps prepared horseradish
2 Tbsps melted butter, plus 4 Tbsps
1/2 bunch frisee or chicory, tough st...
2 Tbsps olive oil, plus 1/3 cup
1/4 cup chopped walnuts
1 Tbsp cayenne pepper
4 slices rye bread, cut into cubes
1 (1 1/4 lb) acorn squash, halved len...
1/4 cup pure maple syrup
8 ozs thick cut bacon, cut into thick...
Salt and pepper
1/2 tsp Essence, recipe follows
1 Tbsp black pepper
5 cups mesclun lettuces, rinsed and s...
2 Tbsps garlic powder
2 Tbsps white wine vinegar
2 Tbsps creme fraiche
2 Tbsps salt
3 ozs goat cheese, crumbled
1 Tbsp dried thyme
1 Tbsp onion powder
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Nutrition by Foodily 96% match
Calories per gram: 2.3
Total fat: High
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Winter Squash And Apple Soup

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LC

Saveur
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18 Ingredients
2 tbsp. olive oil
1 large yellow onion, finely chopped
2 tsp. minced fresh ginger
2 cloves garlic, minced
1 tsp. ground turmeric
Â½ tsp. Chinese five-spice powder
2 acorn squash (about 1Â¾ lb.), peele...
2 tart apples, such as Granny Smith,...
Kosher salt and freshly ground black...
4 cups vegetable stock
1 tbsp. fresh lime juice
1 cup canola oil
1 cup thinly sliced shiitake mushrooms
6 tbsp. unsalted butter
1 tsp. dried mint
Â½ tsp. ground cumin
Â½ tsp. paprika
INSTRUCTIONS
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Squash And Goat Cheese Salad

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LC

CanadianLiving
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Cook time: 6 hrs 49 mins

15 Ingredients
2 small acorn squashes , each about 1...
1/4 cup extra-virgin olive oil
3 tbsp white balsamic vinegar
2 tbsp vegetable oil
1 tsp Dijon mustard
1 clove garlic , minced
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dried thyme
1 pinch granulated sugar
8 cups mixed salad greens
1 log goat cheese
1 egg
1/2 cup panko bread crumbs
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Indian-spiced Roasted Squash Soup

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HF

Cooking Light
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15 Ingredients
1 cup chopped yellow onion
8 ozs carrot, chopped
4 garlic cloves, peeled
1 (1-lb) butternut squash, peeled and...
1 (8-oz) acorn squash, quartered
1 Tbsp olive oil
1/2 tsp black pepper
2 cups water
1 tsp Madras curry powder
1/2 tsp garam masala
1/4 tsp ground red pepper
2 (14-oz) cans fat-free, lower-sodium...
1/4 tsp kosher salt
6 Tbsps Greek yogurt
6 tsps honey
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Fresh Beet And Apple Soup Recipe

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LF

V

Jeanette's Healthy Living
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Cook time: 1 hr 59 mins

19 Ingredients
2 Tbsps olive oil
1 cup onion, chopped
1/2 cup carrots, diced
1/2 cup celery, chopped
2 cloves garlic, chopped
2 granny smith apples, chopped
1 tsp ground ginger
1 cup white wine
1/2 tsp nutmeg
1/2 tsp coriander
1/2 tsp salt
1/2 tsp white pepper
3 cups beets, peeled and chopped
6 cups vegetable stock
4 small acorn squash
a little bit of olive oil
salt
a little coconut milk
toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Acorn Squash-thyme Soup

GF

LC

Southern Living
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10 Ingredients
9 large acorn squash, divided
1/2 tsp salt
1/2 tsp pepper
2 medium leeks
1/4 cup butter or margarine, divided
2 garlic cloves, minced
2 Tbsps fresh thyme leaves
5 cups chicken broth
1 1/2 cups half-and-half
Garnish: 8 fresh thyme sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Blanket Stew In A Gravy Broth

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LF

V

Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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