• 9 Ingredients
  • 1-2 tsps of coconut oil
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  • 1 organic raw acorn squash chopped
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  • 2 carrots chopped
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  • 2 onions chopped
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  • 2 celery sticks chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 large onion, finely chopped
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  • 4 large garlic cloves, chopped
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  • 3 14 1/2-ounce can slow-salt chi...
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  • 4 cups 1-inch pieces peeled butt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp peanut oil
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  • 1 Large yellow onion, cut into s...
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  • 1 x red pepper, cut into short 1...
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  • 2 tsp minced ginger
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  • 2 x cloves garlic minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 T smoked paprika
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  • 2 T olive oil
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  • s&p
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  • 2 small acorn squash (scoop out...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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    +
  • 1/2 teaspoon sage
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    +
  • olive oil, for sauteing
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    +
  • sea or kosher salt and fresh pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 x sweet Italian sausage, remov...
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  • 2 medium onions, chopped
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    +
  • 2 x carrots, peeled & chopped
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    +
  • 3 x stalks celery,chopped
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    +
  • 3 x zucchini, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup ( 1/2 stick) butter
    -
    +
  • 1 large onion, finely chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 3 14 1/2-ounce cans low-salt chi...
    -
    +
  • 4 cups 1-inch pieces peeled butt...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cup(s) acorn squash 1" cubes
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    +
  • 1/4 cup(s) Butter
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    +
  • 4 cup(s) Butternut squash 1" cubes
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    +
  • 4 Cloves minced garlic
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    +
  • 1 1/4 teaspoon(s) Finely chopped...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cup(s) acorn squash 1" cubes
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    +
  • 1/4 cup(s) Butter
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    +
  • 4 cup(s) Butternut squash 1" cubes
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    +
  • 4 Cloves minced garlic
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    +
  • 1 1/4 teaspoon(s) Finely chopped...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons grated fresh ginge...
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  • 7 cloves garlic , minced
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    +
  • 1 teaspoon garlic granules
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    +
  • 2/3 cup mellow white miso
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    +
  • 1 dash nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup light brown sugar
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    +
  • 2 quarts seafood stock
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    +
  • 1 cup minced celery
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    +
  • 1 cup minced red bell pepper
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    +
  • 1/2 teaspoon Chinese five-spice...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For roasted squash
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  • 3 tablespoons vegetable oil
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    +
  • For soup
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    +
  • 1 tablespoon packed light brown...
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    +
  • 5 medium beets , peeled and cut...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 2 firm bartlett pears , peeled,...
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    +
  • 15 ounces azuki beans , drained...
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    +
  • 1 red pepper, cut into short 1/4...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 green onions, chopped
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  • 1 teaspoon minced fresh ginger root
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  • 1 medium head garlic
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    +
  • 1 large onion, chopped
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    +
  • 1 teaspoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 cups vegetable broth
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    +
  • 1 pinch cayenne pepper, or to taste
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    +
  • 1/2 small spaghetti squash, halv...
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    +
  • 1 tablespoon minced fresh ginger...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Soup
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    +
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 1 large onion, finely chopped
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    +
  • 4 large garlic cloves, chopped
    -
    +
  • 3 14 1/2-ounce cans low-salt chi...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head garlic , remove some of t...
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    +
  • 1 package sliced portabella mush...
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    +
  • 1/4 cup yogurt cheese (take one...
    -
    +
  • 1 small red onion or vidalia oni...
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    +
  • 1/2 acorn squash , seeded, peele...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons scotch bonnet peppers
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    +
  • 2 large mangoes
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    +
  • 1 large grapefruit
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons coconut (shredded)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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