Garlic Acorn Squash Lunch No (naturally Ella) Recipes

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Acorn Squash Soup With Cheesy Croutons

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LC

A Cozy Kitchen
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10 Ingredients
2 Tbsps unsalted butter
1 Tbsp good olive oil
1 cup diced yellow onion (1 onion)
2 cloves garlic, minced
1 (15-oz) can pumpkin purée
1 1/2 lbs acorn squash, peeled and cu...
3 cups chicken stock
2 tsps kosher salt
1/2 tsp freshly ground black pepper
1 cup half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spicy Acorn Squash And Apple Soup

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LC

HF

Muy Bueno Cookbook
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16 Ingredients
¼ cup pepitas (pumpkin seeds), toasted
1 Tbsp olive oil
1 chopped leek (white part only)
½ chopped white onion
½ cup diced celery
1 Tbsp minced fresh ginger
1 clove garlic, minced
2 pasilla or ancho chiles, stemmed, s...
1 (14-oz) can vegetable broth
Water (depending on desired thickness)
1 granny smith apple, cored, and chopped
¼ tsp salt
¼ tsp black pepper
1 tsp grated orange peel
1 cup crema Mexicana for garnish (opt...
Paprika powder for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Pumpkin Soup With Ginger Browned Butter

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LF

Sunset
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Cook time: 2 hrs 7 mins

14 Ingredients
2 lbs Sugar Pie or other baking pumpkin
2 lbs butternut or acorn squash
8 cups reduced-sodium chicken broth,...
7 Tbsps butter, divided
2 medium onions, chopped
About 1 tsp. salt
4 cloves garlic, chopped
2 Tbsps plus 1 tsp. freshly grated gi...
1 tsp ground ginger
1/4 tsp freshly ground nutmeg
1/8 tsp ground cloves
1/8 tsp freshly ground cardamom seeds...
2 carrots, peeled and chopped
1/2 cup packed light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Mexican Acorn Squash Soup With Smoky Chicken And Spicy Seeds

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LC

Health-Bent
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14 Ingredients
1 lb boneless, skinless chicken thighs
1 T smoked paprika
2 T olive oil
s&p
2 small acorn squash (scoop out and s...
1 onion, diced
4 cloves garlic, finely diced
2 c salsa, homemade or store bought
1 qt chicken/beef/vegetable stock
reserved seeds from acorn squash, cle...
1 T chili powder
1 T olive oil
salt
juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Roasted Squash Soup With Sage

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LC

HF

Sunset
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Cook time: 1 hr 23 mins

10 Ingredients
8 medium acorn squash (roundish)
4 Tbsps mild extra-virgin olive oil
1 medium yellow onion, chopped
1 tsp smoked paprika
2 Tbsps chopped sage, plus several le...
About 1 1/2 tsp. coarse sea salt
2 garlic cloves, chopped
5 to 6 cups chicken broth
1/2 tsp freshly ground black pepper
1/2 cup crème fraîche
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Nutrition by Foodily 90% match
Calories per gram: 0.7
Total fat: High
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Curried Calabaza Soup

LC

Coastal Living
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Cook time: 1 hr 6 mins

17 Ingredients
4 lbs peeled calabaza or acorn squash...
2 Tbsps olive oil
1 tsp salt
1/2 tsp freshly ground black pepper
2 garlic cloves, crushed
1/2 cup diced onion
1/2 cup diced celery
1/4 cup bacon drippings (about 5 slic...
2 Tbsps curry powder
1 Tbsp red curry paste
1 1/2 tsps dried thyme
1 bay leaf
1 qtchicken stock
2 cups heavy cream
Salt
White pepper
Garnish: toasted almonds and sunflowe...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Winter Vegetable Soup

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GF

LF

Cooking Light
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Cook time: 33 mins

15 Ingredients
1 tsp olive oil
2 ozs pancetta, chopped
1 cup chopped onion
3 garlic cloves, minced
2 cups cubed peeled acorn squash
2 cups diced peeled red potato
1/2 cup chopped celery
1/2 cup chopped carrot
1 tsp dried basil
1/4 tsp ground cinnamon
1/4 tsp dried thyme
1 (28-oz) can whole tomatoes, drained...
2 (14 1/2-oz) cans fat-free, less-sod...
4 cups chopped kale
1 (15.5-oz) can navy beans or other s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Acorn Squash-thyme Soup

GF

LC

Southern Living
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10 Ingredients
9 large acorn squash, divided
1/2 tsp salt
1/2 tsp pepper
2 medium leeks
1/4 cup butter or margarine, divided
2 garlic cloves, minced
2 Tbsps fresh thyme leaves
5 cups chicken broth
1 1/2 cups half-and-half
Garnish: 8 fresh thyme sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Winter Squash And Apple Soup

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LC

Saveur
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18 Ingredients
2 tbsp. olive oil
1 large yellow onion, finely chopped
2 tsp. minced fresh ginger
2 cloves garlic, minced
1 tsp. ground turmeric
Â½ tsp. Chinese five-spice powder
2 acorn squash (about 1Â¾ lb.), peele...
2 tart apples, such as Granny Smith,...
Kosher salt and freshly ground black...
4 cups vegetable stock
1 tbsp. fresh lime juice
1 cup canola oil
1 cup thinly sliced shiitake mushrooms
6 tbsp. unsalted butter
1 tsp. dried mint
Â½ tsp. ground cumin
Â½ tsp. paprika
INSTRUCTIONS
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Indian-spiced Roasted Squash Soup

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HF

Cooking Light
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15 Ingredients
1 cup chopped yellow onion
8 ozs carrot, chopped
4 garlic cloves, peeled
1 (1-lb) butternut squash, peeled and...
1 (8-oz) acorn squash, quartered
1 Tbsp olive oil
1/2 tsp black pepper
2 cups water
1 tsp Madras curry powder
1/2 tsp garam masala
1/4 tsp ground red pepper
2 (14-oz) cans fat-free, lower-sodium...
1/4 tsp kosher salt
6 Tbsps Greek yogurt
6 tsps honey
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Turkey With Escarole, Acorn Squash And Cannelloni Beans Over Pasta

LC

Coconut & Lime
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12 Ingredients
1 lb white acorn squash, peeled and c...
1 lb escarole, chopped
15 oz canned cannelloni beans, drained
2 cups cubed cooked turkey (or chicken)
1/2 cup chicken or turkey stock
2 shallots, minced
2 cloves garlic, minced
1 Tbsp butter
1 Tbsp olive oil
salt
pepper
10 oz small shaped pasta (I used radi...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roasted-vegetable Sandwich

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LF

HF

Cooking Light
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Cook time: 1 hr 35 mins

16 Ingredients
1/2 garlic head
2 cups sliced portabella mushrooms
1 1/4 cups diagonally sliced zucchini
1 cup chopped seeded Anaheim chile
1 cup thinly sliced peeled acorn squash
1/2 cup thinly sliced red onion
2 plum tomatoes, halved lengthwise an...
Vegetable cooking spray
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
4 rosemary sprigs
1 (8-oz) carton plain nonfat yogurt
2 Tbsps Dijon mustard
1/4 tsp balsamic vinegar
1 (1-lb) loaf French bread, cut in ha...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Blanket Stew In A Gravy Broth

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LF

V

Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Roasted-vegetable Sandwich With Ham And Cheese

LF

Cooking Light
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Cook time: 1 hr 35 mins

19 Ingredients
1/2 garlic head
2 cups sliced portabella mushrooms
1 1/4 cups diagonally sliced zucchini
1 cup chopped seeded Anaheim chile
1 cup thinly sliced peeled acorn squash
1/2 cup thinly sliced red onion
2 plum tomatoes, halved lengthwise an...
Vegetable cooking spray
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
4 rosemary sprigs
1 (8-oz) carton plain nonfat yogurt
2 Tbsps Dijon mustard
1/4 tsp balsamic vinegar
12 ozs thinly sliced lean deli ham
6 Tbsps grated fresh Parmesan cheese
6 Tbsps sliced ripe olives
1 (1-lb) loaf French bread, cut in ha...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Winter Squash Soup

GF

HF

My Recipes
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9 Ingredients
4 cup(s) acorn squash 1" cubes
1/4 cup(s) Butter
4 cup(s) Butternut squash 1" cubes
4 Cloves minced garlic
1 1/4 tsp(s) Finely chopped fresh sage
1 1/4 tsp(s) Finely chopped fresh thyme
1/4 cup(s) Heavy whipping cream
1 Large onion finely chopped
3 can(s) Low-sodium chicken broth (14...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Squash And Bean Soup

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HF

Betty Crocker
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Cook time: 20 mins

15 Ingredients
1 medium yellow summer squash
1 medium zucchini
2 cups cubed peeled Hubbard or acorn...
1 medium onion, chopped (1/2 cup)
4 cups water
4 tsps vegetable or chicken bouillon...
1 Tbsp chopped jalapeño chili
1/2 tsp salt
1/4 tsp pepper
2 garlic cloves, finely chopped
1 can (19 oz) Progresso® red kidney b...
1 can (15 oz) Progresso® chick peas (...
1 can (12 ozs) beer
1/3 cup shredded reduced-fat Cheddar...
Chopped fresh cilantro, if desired
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Really Good Vegetable Soup

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LF

V

Big Girls Small Kitchen
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Cook time: 1 hr 51 mins

24 Ingredients
4 cups Really Good Vegetable Stock (r...
1 1/4 tsps salt
1 Tbsp white wine
1/2 small acorn squash, peeled and cu...
2 small Yukon Gold potatoes, peeled a...
1 large carrot, peeled and cut into s...
1 plum tomato, peeled and chopped (op...
2 Tbsps white rice
3 Tbsps frozen peas
2 Tbsps frozen corn
1 Tbsp chopped fresh oregano
2 tsps chopped parsley
1 tsp fresh lemon juice
2 Tbsps safflower or vegetable oil
2 leeks, cleaned, halved lengthwise,...
3 large onions, trimmed, peeled, and...
1 head garlic, trimmed and cloves sep...
2 Yukon Gold potatoes, scrubbed and c...
2 large carrots, peeled and cut into...
4 stalks celery, trimmed and cut into...
1 sprig fresh oregano
4 sprigs fresh parsley
2 bay leaves
10 peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Roasted Acorn Squash & Hazelnut Soup

DF

LF

V

Domestic Divas Blog
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Cook time: 58 mins

11 Ingredients
1 acorn squash, halved and seeded
1/4 cup hazelnuts, toasted
1 tbsp olive oil, plus more for drizz...
1 tsp chili flakes
1 tsp fresh thyme
1/2 tsp nutmeg
2 tbsp maple syrup
1 garlic clove
3 cups vegetable stock
1 tbsp chopped parsley
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Curried Acorn Squash Soup With Coconut Milk And Ginger-braised...

DF

LC

Domestic Divas Blog
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Cook time: 1 hr 22 mins

14 Ingredients
1 acorn squash, halved and seeded (an...
1 tbsp olive oil, plus more for drizz...
1 tsp chili flakes
1 tsp fresh thyme
1 cup light coconut milk
1 tbsp curry powder, lightly toasted
1 garlic clove, peeled
2 cups low sodium vegetable stock
1 tbsp maple syrup
salt & pepper
2 leeks, tender white parts chopped
1 tbsp fresh ginger, minced
1 cup low sodium vegetable stock
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fresh Beet And Apple Soup Recipe

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LF

V

Jeanette's Healthy Living
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Cook time: 1 hr 59 mins

19 Ingredients
2 Tbsps olive oil
1 cup onion, chopped
1/2 cup carrots, diced
1/2 cup celery, chopped
2 cloves garlic, chopped
2 granny smith apples, chopped
1 tsp ground ginger
1 cup white wine
1/2 tsp nutmeg
1/2 tsp coriander
1/2 tsp salt
1/2 tsp white pepper
3 cups beets, peeled and chopped
6 cups vegetable stock
4 small acorn squash
a little bit of olive oil
salt
a little coconut milk
toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea And Carrot Crockpot Soup

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HF

Savvy Eats
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Cook time: 10 mins

21 Ingredients
1 small pumpkin (1 – 1.5 lbs)
5 large carrots (approximately 1 lb)
2 cups dried chickpeas
7 1/2 cups chicken or vegetable stock
1 T dried oregano
1/2 tsp dried dill seed
1 tsp garlic powder
1 tsp dried rosemary
Peel the pumpkin and chop into 2″ cub...
Savvy Tip: If you don’t have 7 1/2 cu...
Before serving, use an immersion blen...
One of the best things about this rec...
Mexican Black Bean Variation:
1 acorn squash (1 – 2 lbs)
2 c dark red kidney beans
2 tsp salt
1/2 tsp ground allspice
1 T dried coriander
2 tsp ground cumin
2 c water
6 c chicken or vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Acorn Squash With Chile-lime Vinaigrette

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GF

LF

smitten kitchen
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Cook time: 35 mins

8 Ingredients
2 (1 1/2 – to 1 3/4-lb) acorn squash
1/2 tsp black pepper
1 tsp salt
6 Tbsps olive oil
1 garlic clove
1 1/2 Tbsps fresh lime juice, or to t...
1 to 2 tsps finely chopped fresh hot...
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Coconut Curry Butternut Squash Soup

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LF

V

Not Eating Out in New York
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Cook time: 1 hr 3 mins

11 Ingredients
about 2 lb butternut squash (or subst...
1 large onion, chopped
1 ripe tomato, chopped
1 small clove garlic, minced
2 cups vegetable stock
1 can coconut milk
2 tsps curry powder
1/4 tsp cayenne pepper (optional, or...
salt and pepper to taste
2-3 tsps fresh lemon juice
2-3 Tbsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Butternut And Acorn Squash Soup

Tartlette
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Cook time: 30 mins

8 Ingredients
1 Tbsp olive oil
1 small butternut squash, peeled and...
1 small acorn squash, peeled and dice...
3 cloves or garlic, peeled and smashe...
4 cups chicken stock
1 to 2 tsps fresh thyme (or less if d...
water
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Roasted Squash, Sweet Potato & Garlic Soup

GF

LC

Foodberry.com
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Cook time: 1 hr 36 mins

9 Ingredients
1 sweet potato, about 12oz/350g
1 acorn squash
4 shallots
2 tbsp olive oil
5 - 6 garlic cloves, unpeeled
3 1/4 cups chicken stock
1/2 cup light cream
Salt and pepper to taste
Snipped chives - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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