LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 acorn squash, baked and mashed
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  • 1 tbs Olive Oil
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  • 1 white onion, minced
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  • 4 cloves garlic, minced
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  • 4 cups broth (chicken or veggie)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup onion, chopped
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  • 1/2 cup carrots, diced
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  • 1/2 cup celery, chopped
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • tomato
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  • 1 acorn squash
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  • fresh salsa (this recipe will ha...
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  • olive oil , for roasting
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  • sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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