LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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  • 3 cups chopped yellow squash
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Tbsp. olive oil
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    +
  • 2 cups diced carrots
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  • 3 medium zucchini
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  • 1 jar Bertolli® Tomato & Basil S...
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  • 2 cans (14.5 oz. ea.) chicken br...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup dry white beans (or subs...
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  • 1/2 cup dry pink or red beans (o...
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  • 1/4 cup olive oil
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    +
  • 1 large onion,chopped
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  • 2 shallots, chopped (if availabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 lb. ground beef
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    +
  • 1 small onion, diced (1 cup)
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    +
  • 1 large carrot, shredded (1 cup)
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  • 3 stalks celery, chopped (1 cup)
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    +
  • 2 cloves garlic, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 cup cubed kielbasa , (about 4...
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  • 1 onion , chopped
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  • 1 carrot , chopped
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  • 1 stalk celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups red kidney beans
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    +
  • 12 ounces onions , chopped
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    +
  • 2 1/2 teaspoons pepper
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    +
  • 2 lbs ground beef
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    +
  • 8 ounces dry pasta shell macaroni
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (19.5 oz) gluten-free...
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  • 1 can (28 oz) Muir Glen® organic...
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  • 2 cans (18 oz each) Progresso® V...
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  • 1 can (15 oz) garbanzo beans, dr...
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  • 1 can (6 oz) tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 5 teaspoons parsley
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    +
  • 1 teaspoon Tabasco sauce (optional)
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    +
  • 3 (10 ounce) cans beef stock
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    +
  • 3 teaspoons oregano
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb ground beef
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    +
  • 4 ounces small shape pasta , coo...
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    +
  • 1 dash Tabasco sauce (optional)
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    +
  • 1 (15 ounce) can diced tomatoes...
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    +
  • 1 1/2 teaspoons oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium carrots, sliced (1 cup)
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  • 2 medium stalks celery, sliced (...
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  • 1 small onion, chopped (1/3 cup)
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb ground beef
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    +
  • 1/2 lb ditali pasta
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  • 1 (15 ounce) can red kidney bean...
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  • 1 (12 ounce) can v-8 vegetable j...
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    +
  • 1 cup julienned carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tsp oil
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    +
  • 2 lb ground beef
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    +
  • 2 garlic cloves (minced)
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    +
  • 1 tsp ginger (minced)
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    +
  • 12 oz onion (chopped)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 large carrot , julienned (1 cup)
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    +
  • 1 lb extra lean ground beef (7%...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 lb ditali pasta , cooked and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup shell macaroni
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    +
  • 1 cup finely minced celery
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    +
  • 2 tablespoons minced parsley
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    +
  • 1/2 cup dried whole peas
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    +
  • parmesan cheese
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup white rice
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    +
  • 6 cups beef broth
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    +
  • 1/2 lb frozen chopped spinach
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    +
  • 1 cup chopped tomatoes in puree
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    +
  • 1 lb sweet Italian sausage, ground
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 medium red bell pepper , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium zucchini , diced
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    +
  • 3 1/2 cups chicken broth
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    +
  • grated parmesan cheese (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 (14 1/2 ounce) can chicken bro...
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  • 1 (14 1/2 ounce) can peas and ca...
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  • 1 (14 1/2 ounce) can zucchini wi...
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    +
  • 1 (14 1/2 ounce) can italian bea...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 large carrot , julienned (1 cup)
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    +
  • 1 (12 ounce) can v-8 vegetable j...
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    +
  • 1/2 (1/2 lb) package ditali pasta
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    +
  • 1 small onion , diced (1 cup)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup sour cream (Do not substit...
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    +
  • 3 tablespoons grated romano cheese
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    +
  • 1 loaf Italian bread, sliced int...
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  • 1/2 teaspoon crushed red pepper...
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    +
  • 3 cups shredded mozzarella chees...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups cooked chicken, cut i...
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    +
  • 1 (15 1/4 ounce) can sweet whole...
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    +
  • 1 (14 1/2 ounce) can French styl...
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 1 (14 1/2 ounce) can chicken broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 cups chicken stock
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    +
  • water , to thin if necessary
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    +
  • 1 (12 ounce) can great dry north...
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  • 1 1/2 cups rotini pasta or elbow...
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 (1/2 lb) package ditali pasta
    -
    +
  • 1 (15 ounce) can red kidney bean...
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    +
  • 2 large carrots , julienned (1 cup)
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    +
  • 1/2 teaspoon thyme
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all