• 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
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  • 3/4 teaspoon salt, divided, plus...
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  • 1/3 cup pearl barley
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  • 1 teaspoon lemon juice
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 4 cups zucchini (~2 medium sized...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 small red onion, diced
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  • 1 large zucchini, diced
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    +
  • 1 tablespoon fresh ginger, minced
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Good-tasting olive oil
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  • 3 medium yellow onions, coarsely...
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  • 3 medium zucchini, halved length...
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  • 5 large leaves Swiss chard, ribs...
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  • 2 large cloves garlic, coarsely...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
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  • 2 ounces small dry pasta shells
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    +
  • Extra-virgin olive oil
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 clove garlic
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup sliced leek (about 1 small)
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  • 1 tablespoon chopped fresh or 1...
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  • 2 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
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    +
  • 1 (2 1/2- to 3-pound) whole chicken
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  • 3 bay leaves
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  • 1 tablespoon salt
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1/2 cup chopped onion
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    +
  • 1 cup chopped zucchini
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    +
  • 1 cup chopped yellow squash
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  • 1 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 cup small pasta shells, cooked...
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  • 2 cups canned garbanzo beans, dr...
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  • 2 cups canned kidney beans, drained
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
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  • 1/3 cup(s) barley
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    +
  • 1 pound(s) beef, lean stew
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    +
  • 2 cup(s) cabbage, finely chopped...
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  • 1 can(s) garbanzo beans (15oz),...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
    -
    +
  • 1/3 cup(s) barley
    -
    +
  • 1 pound(s) beef, lean stew
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    +
  • 2 cup(s) cabbage, finely chopped...
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    +
  • 1 can(s) garbanzo beans (15oz),...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb. bulk Italian pork sausage
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    +
  • 1 cup sliced fresh carrots
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    +
  • 1 large baking potato, peeled, c...
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    +
  • 1 garlic clove, minced
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    +
  • 2 (14-oz.) cans beef broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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  • 1 can garbanzo beans - (16 oz)...
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    +
  • 2 tablespoons dried minced par...
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  • 1 1/2 teaspoons ground thyme
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    +
  • 1 medium onion chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas, dr...
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  • 2 red peppers, chopped
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    +
  • 1 half head cabbage, chopped
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    +
  • 2 (28-ounce) cans whole tomato...
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    +
  • 8 cups water mixed with 3 tabl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup red wine
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    +
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 4 cloves garlic, minced
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    +
  • 4 slices bacon
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    +
  • 1 cup minced celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tomatoes , chopped
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    +
  • 12 ounces chickpeas , canned
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    +
  • 2 onions , chopped
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    +
  • 4 cups cabbage , roughly chopped
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups chopped tomatoes (about 2...
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    +
  • 1/2 cup frozen French-cut green...
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    +
  • 1/2 cup frozen tiny peas
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3 cups water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (14.5 ounce) cans diced tomato...
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    +
  • 2 1/2 teaspoons chili powder
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    +
  • 2 medium green peppers, chopped
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    +
  • 2 teaspoons chicken bouillon gra...
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    +
  • 4 1/2 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 (14 1/2 ounce) can diced tomatoes
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    +
  • 1 cup water
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1 cup yellow squash, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium yellow summer squash
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    +
  • 1 medium zucchini
    -
    +
  • 2 cups cubed peeled Hubbard or a...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 4 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/3 cup lemon juice
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    +
  • 1/3 cup oil
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    +
  • 1 cucumber , peeled and cut into...
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    +
  • 2 cups chopped spinach
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all