• 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yams or sweet potatoes, diced...
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  • 1 zucchini, diced into 1-inch p...
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  • 1 can chickpeas, rinsed and dra...
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  • 2 garlic cloves
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  • 3 sprigs parsley, leaves finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium zucchini, sliced length...
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  • 1 medium red pepper, cut into ri...
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  • 1 large tomato, sliced lengthwise
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  • 1 yellow squash, sliced lengthwise
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  • ½ onion, sliced in rings
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion, finely chopped
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  • 2 cloves of garlic, crushed
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  • 2 raw beetroot, peeled and grated
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  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g feta cheese , cut into cubes
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  • 1 red onion , seeded and cut int...
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  • juice of half lemon
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  • 375.0g ripe tomatoes , halved
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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  • 2 Red romano peppers, seeded and...
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  • 2 Courgettes, sliced lengthwise...
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  • 1 tin chickpeas, drained and rinsed
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  • 1 Lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup almonds
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  • Five 2-ounce hamburger buns
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  • One 15-ounce can chickpeas, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 cups dried chickpeas soaked ov...
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  • ½ teaspoon baking soda
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  • 2 zucchini chopped into ¼ inch p...
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  • 1 cup cilantro
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  • ½ cup grapeseed oil
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 heart organic romaine
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  • 1 cup chickpea stir fry (with zu...
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  • Vitality Sprouts
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  • 4-5 T salsa
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  • 1/2 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
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  • 2 ounces small dry pasta shells
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  • Extra-virgin olive oil
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 clove garlic
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups chicken broth
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  • a 1 1/4-pound whole chicken brea...
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  • 1 onion, halved lengthwise and s...
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  • 1 1/2 tablespoons vegetable oil
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  • 2 carrots, cut into 1/8-inch-thi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups whole farro
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  • 3 tablespoons plus 1/4 cup extra...
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    +
  • 4 green onions (including 1 inch...
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  • 2 cloves garlic, minced
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  • 1 zucchini, diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • BURGERS:
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  • 1/4 cup BULGUR
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    +
  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Generous pinch saffron threads
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  • 1/4 teaspoon ground turmeric
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  • 3-inch long cinnamon stick
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  • 1 fresh hot red chile (like a se...
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    +
  • 3 cups turkey stock or chicken s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (16 oz.) kidney beans, rin...
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  • 1 can (15 oz.) garbanzo beans, r...
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  • 1 medium carrot, grated
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  • 1/2 small cucumber, peeled, seed...
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  • 1/2 small zucchini, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup dry black beans
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  • 1 cup dry kidney beans
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    +
  • 1 cup dry garbanzo beans
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  • 2 jalapeno peppers
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  • 4 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1 cup cooked rice
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  • 1/3 cup grated onion
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  • 1/3 cup grated carrot
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  • 1/3 cup grated zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 celery stalks , with leaves, c...
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    +
  • 2 onions , chopped
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    +
  • 2 tsp cinnamon
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    +
  • 2 tsp ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ground black pepper , to taste
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    +
  • 6 lime wedges
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    +
  • 1 whole chicken breast
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    +
  • 1/8 teaspoon ground allspice
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    +
  • 15 ounces garbanzo beans , canne...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fresh spinach , chopped
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  • 1/2 cup scallion, chopped
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    +
  • 1 cup bean sprouts
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  • 1/2 cup fresh peas , shelled
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    +
  • 1 cup monterey jack cheese , shr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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