• 9 Ingredients
  • Ground black pepper to taste
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    +
  • 1 tablespoon prepared balsamic v...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 small zucchini or yellow squas...
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    +
  • 4 pitted black olives, such as K...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 200 g grated zucchini
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    +
  • 400 g chickpeas, drained
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    +
  • 1 x red onion, chopped roughly
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • High Protein Pita
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    +
  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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    +
  • Tomato slices
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    +
  • spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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    +
  • 1 cup cremini mushrooms
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    +
  • 1/2 cup chickpeas
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    +
  • 1 small zucchini
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    +
  • 1 carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • 3 medium carrots, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups chicken, beef or vegetabl...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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    +
  • 1 cup grape tomatoes
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 medium (1 cup) zucchini, cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
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    +
  • 1 (2 1/2- to 3-pound) whole chicken
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    +
  • 3 bay leaves
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    +
  • 1 tablespoon salt
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup chopped zucchini
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    +
  • 1 cup chopped yellow squash
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    +
  • 1 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
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    +
  • 2 cups chopped tomatoes
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • 1 (4-ounce) package crumbled fet...
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    +
  • Zesty Lemon Vinaigrette
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can (16 oz.) kidney beans, rin...
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    +
  • 1 can (15 oz.) garbanzo beans, r...
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    +
  • 1 medium carrot, grated
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    +
  • 1/2 small cucumber, peeled, seed...
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    +
  • 1/2 small zucchini, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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    +
  • 1 cup(s) zucchini chopped
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    +
  • 1 cup(s) squash chopped
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    +
  • 1/2 cup(s) red bell pepper chopped
    -
    +
  • 1/2 cup(s) onion chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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    +
  • 1 cup cooked rice
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    +
  • 1/3 cup grated onion
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    +
  • 1/3 cup grated carrot
    -
    +
  • 1/3 cup grated zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
    -
    +
  • 1/3 cup(s) barley
    -
    +
  • 1 pound(s) beef, lean stew
    -
    +
  • 2 cup(s) cabbage, finely chopped...
    -
    +
  • 1 can(s) garbanzo beans (15oz),...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) 'better than bul...
    -
    +
  • 1/3 cup(s) barley
    -
    +
  • 1 pound(s) beef, lean stew
    -
    +
  • 2 cup(s) cabbage, finely chopped...
    -
    +
  • 1 can(s) garbanzo beans (15oz),...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 head broccoli
    -
    +
  • 1/2 cucumber
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    +
  • 1 (14 ounce) can garbanzo beans...
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    +
  • 1 green bell pepper
    -
    +
  • 1 small zucchini
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2 celery ribs , chopped
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    +
  • 1/4 lb fresh green beans , trimm...
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    +
  • 1/2 cup uncooked small shell pasta
    -
    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon curry powder
    -
    +
  • 2 cups cooked couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons Dried basil leaves
    -
    +
  • 1 can (15 oz) garbanzo beans
    -
    +
  • 1 1/2 teaspoons Thyme
    -
    +
  • 1 cup Fresh or frozen yellow c...
    -
    +
  • 2 cups Thinly sliced carrots (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb. bulk Italian pork sausage
    -
    +
  • 1 cup sliced fresh carrots
    -
    +
  • 1 large baking potato, peeled, c...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 (14-oz.) cans beef broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 2 quarts vegetable broth
    -
    +
  • 1 cup uncooked barley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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    +
  • 1 can garbanzo beans - (16 oz)...
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    +
  • 2 tablespoons dried minced par...
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    +
  • 1 1/2 teaspoons ground thyme
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    +
  • 1 medium onion chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup diced carrot
    -
    +
  • 1 (14 1/2 ounce) peeled canned I...
    -
    +
  • 1 garlic clove
    -
    +
  • 4 cups low sodium chicken broth
    -
    +
  • 1/2 cup fresh peas or defrosted...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all