Garbanzo Bean Zucchini, Lunch No (olive Oil) Recipes

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Lamb-and-chickpea Falafel Sandwich

DF

LC

Every Day with Rachael Ray
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Cook time: 25 mins

10 Ingredients
1 1/2 cups vegetable oil
1 red onion, half finely chopped, hal...
1 15 oz can chickpeas, drained, liqu...
Grated peel and juice of 1/2 lemon
1/4 bunch flat-leaf parsley, coarsely...
Salt and pepper
1/4 lb ground lamb
4 Tbsps flour
1 zucchini (about 12 ozs), halved cro...
4/8 inches flatbreads, such as pita
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Chickpea Spinach Bbq Pita Pizzas

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V

Oh She Glows
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7 Ingredients
High Protein Pita
2 T Mr. Spice Organic, no salt added,...
Orange pepper
Tomato slices
spinach
zucchini
Roasted chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Chickpea Tacos With Mighty Arrow Beer

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LF

V

The Tomato Tart
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30 Ingredients
2 cups dried chickpeas soaked overnig...
½ tsp baking soda
2 zucchini chopped into ¼ inch pieces
1 cup cilantro
½ cup grapeseed oil
½ lime, peeled and cut in half (pith...
2 jalepenos, seeded and sliced in half
1 serrano chile stem removed, sliced...
½ tsp of coriander seed
1 tsp ground cumin
3 cloves of garlic
3 large purple carrots shredded*
1 pink lady apple shredded*
½ red onion shredded*
1/3 cup veganaise (grapeseed oil)
¼ cup grapeseed oil
3 cloves garlic
juice from ½ lime
½ Serrano chili
¼ cup cilantro
heavy pinch of cumin seed
heavy pinch of salt
½ tsp fresh ground pepper
3 ripe avocados
2 Tbsps diced red onion
1 clove of garlic very finely chopped
1 Tbsp cilantro very finely chopped
juice of ½ lime
salt and pepper to taste
8 Tortillas, I used green chile flour...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa Burgers

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V

LF

A Pretty Life
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Cook time: 10 mins

13 Ingredients
2 cups cooked Quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomatoes, onions...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Zucchini Falafel

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LF

Cook Almost Anything
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9 Ingredients
200 g grated zucchini
400 g chickpeas, drained
1 x red onion, chopped roughly
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp baking powder
1 x egg
handful coriander leaves
breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mediterranean Garbanzo Salad

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GF

LF

Whole Foods Market
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9 Ingredients
Ground black pepper to taste
1 Tbsp prepared balsamic vinaigrette...
1 Tbsp lemon juice
1 small zucchini or yellow squash, ha...
4 pitted black olives, such as Kalama...
2 Tbsps roughly chopped parsley
2 or 3 lettuce leaves, torn into larg...
5 cherry or grape tomatoes, halved
1/2 (15-oz) can garbanzo beans, rinse...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Minestrone Soup

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LF

HF

Coconut & Lime
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20 Ingredients
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
3 cloves garlic, minced
3 cups chicken, beef or vegetable stock
15 oz canned fire roasted diced tomatoes
15 oz canned kidney beans, drained
15 oz canned chickpeas, drained
28 ozs canned crushed tomatoes
6 oz tomato paste
2 Tbsps minced basil
2 Tbsps minced oregano
2 Tbsps minced Italian parsley
2 (fresh) bay leaves
1 1/2 cups shredded cabbage
1 cup frozen or fresh green beans, diced
2 small to medium zucchini, diced
sea salt
freshly ground black pepper
8 ozs small, cooked pasta
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Quinoa Salad With Curry-lime Vinaigrette

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HF

Patent and the Pantry
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14 Ingredients
2 cups cooked quinoa
2 carrots
1 small zucchini
3 green onions
1/2 cup currants
1/4 cup pine nuts, toasted
1 cup chickpeas, rinsed and drained
zest and juice of one lime
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp dried ginger
1/4 tsp cinnamon
1 Tbsp honey
1/4 cup oil (I used olive because it’...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Minestrone Soup

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LF

HF

Food52
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20 Ingredients
olive or vegetable oil for sauteing
1 medium onion, chopped
2-4 cloves garlic,minced or crushed
3/4 cups dry cannellini beans
1/4 cup dry garbanzo beans
6 cups water
1 bay leaf
2 tsps fresh thyme
2 tsps fresh rosemary
2 tsps fresh oregano
1 1/2 tsp salt
1 tsp pepper
2 cups chopped tomatoes (or 1 can, wi...
1 cup cut green beans, fresh or frozen
1 cup zucchini, sliced and quartered
2" piece Parmesan cheese rind
1 small napa cabbage (about 10 oz)
1/3 cup soup pasta (e.g.ditalini, orz...
1/2 cup red wine
shredded Parmesan for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Greek Diner Salad

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LF

HF

Eating Well
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Site rating: 4 stars
Cook time: 35 mins

12 Ingredients
1 clove garlic, minced
2 Tbsps lemon juice
1 15-oz can chickpeas, rinsed
2 Tbsps chopped fresh mint
1 medium zucchini, finely diced
4 large Boston lettuce leaves, for se...
3 Tbsps nonfat plain yogurt
1/2 tsp salt
3 Tbsps reduced-fat mayonnaise
1 large red bell pepper, finely diced
1 bunch radishes, finely diced
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Minestrone With Chickpeas

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LF

V

My Recipes
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Cook time: 25 mins

16 Ingredients
1 cup(s) eggplant chopped
1 cup(s) zucchini chopped
1 cup(s) squash chopped
1/2 cup(s) red bell pepper chopped
1/2 cup(s) onion chopped
1 clove(s) garlic minced
28 oz(s) vegetable broth
28 oz(s) diced tomatoes undrained
1 strip(s) bay leaf
1 Tbsp(s) parsley chopped
1 Tbsp(s) commercial pesto
1 tsp(s) fresh oregano chopped
1/2 tsp(s) sea salt
1/4 tsp(s) black pepper
31 oz(s) chickpeas rinsed and drained
2 cup(s) spinach chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Turkey And Fall Vegetables In A Saffron Broth

LC

Leite's Culinaria
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Cook time: 1 hr 10 mins

19 Ingredients
Generous pinch saffron threads
1/4 tsp ground turmeric
3-inch long cinnamon stick
1 fresh hot red chile (like a serrano...
3 cups turkey stock or chicken stock
1 medium red onion, root end left int...
2 medium carrots, peeled and cut into...
2 medium parsnips, peeled and cut int...
1 cup peeled, diced butternut squash...
2 medium zucchini, cut into 1 1/2-by-...
8 ozs plum tomatoes (about 2 large),...
One 15-oz can chickpeas, rinsed and d...
Kosher salt
1 1/2 cups diced cooked turkey (1/2-i...
1/4 cup golden seedless raisins
1/2 cup lightly packed fresh cilantro...
2 Tbsps unsalted butter
8 ozs (1 1/4 cups) couscous
Sambal oelek (Indonesian chile paste)...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tomato Vegetable Soup With Tortellini

LC

HF

CanadianLiving
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Cook time: 31 mins

13 Ingredients
1 tbsp vegetable oil
2 carrots , sliced
1 onion , chopped
1 rib celery , sliced
2 cloves garlic , minced
1 tbsp chopped fresh basil
1/4 tsp salt
1/4 tsp pepper
3 cups chicken broth
1 can (28 oz/796 mL) tomatoes , chopped
8 oz frozen cheese tortellini
1 cup rinsed drained canned chickpeas
1 zucchini , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Minestrone Salad

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HF

Land O Lakes
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Cook time: 2 hrs 6 mins

12 Ingredients
4 ozs uncooked dried vermicelli or an...
1 cup matchstick carrots
1 cup grape tomatoes
1/4 cup chopped fresh basil
1 medium (1 cup) zucchini, cut into j...
1 medium (1 cup) yellow bell pepper,...
1 (15-oz) can garbanzo beans, rinsed,...
1 (6-oz) jar marinated artichoke hear...
1/4 lb (1/2-inch thick slice) LAND O...
1/2 cup red wine vinaigrette
Salt and pepper, as desired
Fresh spinach leaves, if desired
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mediterranean Vegetable Soup

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LF

HF

Cooking Light
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Cook time: 13 mins

11 Ingredients
Cooking spray
1/2 cup chopped onion
1 cup chopped zucchini
1 cup chopped yellow squash
1 cup water
1/2 tsp dried oregano
1/4 tsp crushed red pepper
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (14.5-oz) can diced tomatoes
1 (14 1/2-oz) can vegetable broth
1/4 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Nutty Veggie Bean Burgers

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V

HF

Kraft Foods
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Cook time: 10 hrs

21 Ingredients
1 cup dry black beans
1 cup dry kidney beans
1 cup dry garbanzo beans
2 jalapeno peppers
4 cloves garlic
1 yellow onion
1 carrot
2 celery stalks
1 handful parsley
1 zucchini
1/4 cup each: unsalted
Brazil nuts
Cashews
Walnuts
Sunflower seeds
1 cup cooked brown & wild rice
1 cup panko bread crumbs
2 eggs
2 Tbsp. vegetable oil
Salt & pepper
2 Tbsp. oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spicy African Yam Soup

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GF

LF

AllRecipes.com
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Site rating: 5 stars
Cook time: 48 mins

12 Ingredients
1 clove garlic, minced
1 large sweet potato, peeled and diced
4 cups chicken broth
2 Tbsps creamy peanut butter
1 tsp vegetable oil
1 small onion, chopped
1 cup diced zucchini
1 tsp dried thyme
1/2 tsp ground cumin
1/2 cup cooked rice
1 cup chunky salsa
1 (15.5 oz) can garbanzo beans, drained
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Okonomiyaki (“japanese Pizza” Or “pancakes”)

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V

LC

Grab A Plate
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12 Ingredients
1-1/2 cup shredded purple cabbage
1/2 cup shredded carrots
3 green onions, chopped, green part o...
1 cup green beans, cut into 1/2-inch...
1 small zucchini, shredded
3 eggs, beaten
2/3 cup Bob's Red Mill Gluten-free Ga...
3/4 cup vegetable stock
2 tsps soy sauce (gluten free)
1/4 tsp salt, or to taste
1/4 tsp black pepper, or to taste
2 tsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Antipasto Salad Stack-up

LC

Oxmoor House
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10 Ingredients
3 cups shredded romaine lettuce
2 cups cherry tomatoes, halved
1 cup canned garbanzo beans, drained
2 cups thinly sliced zucchini
2 (6-oz) jars marinated quartered art...
6 ozs pepperoni, cut into julienne st...
1 small purple onion, thinly sliced a...
1 cup mayonnaise
1/2 cup grated Parmesan cheese
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Turkey & Fall Vegetables In A Saffron-scented Broth With Couscous

LC

Fine Cooking
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19 Ingredients
1-1/2 cups diced cooked turkey (1/2-i...
3-inch long cinnamon stick
Sambal oelek (Indonesian chile paste)...
1 cup peeled, diced butternut squash...
1/4 tsp. ground turmeric
15-oz. can chickpeas, rinsed and drained
2 medium zucchini, cut into 1-1/2x3/4...
Generous pinch saffron threads
1 fresh hot red chile (like a serrano...
Kosher salt
8 oz. (1-1/4 cups) couscous
1/2 cup lightly packed fresh cilantro...
8 oz. plum tomatoes (about 2 large),...
2 Tbs. unsalted butter
2 medium carrots, peeled and cut into...
3 cups Turkey Stock
1 medium red onion, root end left int...
2 medium parsnips, peeled and cut int...
1/4 cup golden seedless raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chick-pea Burgers

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LF

CanadianLiving
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Cook time: 9 mins

14 Ingredients
1 can (19 oz/540 mL) chickpeas , drained
1 cup cooked rice
1/3 cup grated onion
1/3 cup grated carrot
1/3 cup grated zucchini
1/4 cup dry breadcrumbs
1 egg , beaten
1 clove garlic , minced
2 tbsp tahini
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1/4 tsp dry mustard
3 pita breads
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Beaker's Vegetable Barley Soup

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LF

HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

17 Ingredients
1 tsp paprika
1 (15 oz) can garbanzo beans, drained
1 (14.5 oz) can diced tomatoes with j...
2 qts vegetable broth
1 cup uncooked barley
1 tsp dried parsley
1 tsp white sugar
1 tsp curry powder
1 zucchini, chopped
3 bay leaves
1/2 tsp ground black pepper
1 tsp Worcestershire sauce
2 large carrots, chopped
1 tsp garlic powder
1 tsp salt
1 onion, chopped
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Minestrone Soup Ii

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GF

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 42 mins

19 Ingredients
1/4 cup red wine
1 (15 oz) can garbanzo beans, drained
4 cloves garlic, minced
4 slices bacon
1 cup minced celery
1/4 cup chopped parsley
1 (10.5 oz) can condensed French onio...
5 cups water
1 tsp dried basil
1 cup uncooked spinach pasta
1/3 lb ground beef
1 cup chopped zucchini
1 tsp dried oregano
2 cups tomato puree
2 cups spinach, rinsed and sliced
1 (14 oz) can beef broth
2 (14.5 oz) cans stewed tomatoes
1 cup chopped onion
1 cup cubed carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Hearty Chicken Vegetable Soup Iii

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HF

AllRecipes.com
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Cook time: 2 hrs 25 mins

14 Ingredients
5 Tbsps tomato sauce
2 jalapeno peppers, julienned
2 white potatoes, peeled and cubed
1 (15 oz) can white hominy
1 zucchini, thinly sliced
3 cubes chicken bouillon
3/4 cup frozen corn kernels, thawed
1 Tbsp garlic powder
8 whole chicken wings, split
1 large white onion, diced
6 1/2 cups water
1 (15 oz) can chickpeas
1/4 lb fresh green beans, trimmed and...
1 yellow squash, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Garden Bean Salad

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V

LC

Kraft Foods
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Cook time: 2 hrs 6 mins

13 Ingredients
1 can (16 oz.) kidney beans, rinsed a...
1 can (15 oz.) garbanzo beans, rinsed...
1 medium carrot, grated
1/2 small cucumber, peeled, seeded an...
1/2 small zucchini, diced
3 medium radishes, sliced
1/3 cup olive or vegetable oil
1/4 cup cider or red wine vinegar
1 tsp. Italian seasoning
1/4 tsp. salt
1/4 tsp. garlic powder
Onion powder
1/4 cup shredded Swiss cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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