Garbanzo Bean Zucchini, Lunch No (extra Virgin Olive Oil) Recipes

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Yam, Zucchini, And Chickpea Salad

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Food52
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11 Ingredients
2 yams or sweet potatoes, diced into...
1 zucchini, diced into 1-inch pieces
1 can chickpeas, rinsed and drained
2 garlic cloves
3 sprigs parsley, leaves finely chopped
2 scallions, thinly sliced on bias
olive oil
1 Tbsp tahini
zest and juice of 1 lemon
salt and pepper
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Tamarind Soup With Chickpeas, Chard, And Spices

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Orangette
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Cook time: 1 hr 35 mins

21 Ingredients
Good-tasting olive oil
3 medium yellow onions, coarsely chopped
3 medium zucchini, halved lengthwise...
5 large leaves Swiss chard, ribs remo...
2 large cloves garlic, coarsely chopped
1/2 cup tightly packed cilantro leave...
1/2 cup tightly packed basil leaves,...
1 generous tbsp ground cumin
1 generous tbsp spicy curry powder
2 tbsp sweet paprika
2 tbsp dry basil
1 can 28 oz, whole tomatoes, drained...
3 cans 15 oz, chickpeas, drained and...
1/3 cup red wine vinegar
3 tbsp tamarind concentrate
1 tbsp packed brown sugar
2 cup vegetable broth
Water
Salt, to taste
Pepper, to taste
Dried red chile or crushed red pepper...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Roasted Caponata Salad With Chickpeas & Goat Cheese

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Big Girls Small Kitchen
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10 Ingredients
1 Japanese eggplant
Coarse salt
1 zucchini
1 red bell pepper
1 shallot
Olive oil
1/2 tsp sugar
juice from half a lemon
About 3 ozs goat cheese, crumbled
One 14-oz can chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chicken And Chickpea Soup

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My Recipes
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13 Ingredients
2 can(s) chickpeas, rinsed and drained
6 cup(s) chicken broth
1/2 tsp(s) cinnamon
Coarse salt and ground pepper
1 lb(s) ground chicken, rolled into t...
1/2 tsp(s) ground coriander
1 lemon, Zest and juice
1 medium onion chopped
2 tsp(s) minced garlic
1 bag(s) mini carrots, sliced
2 tsp(s) olive oil
1 package(s) sliced mushrooms
2 zucchini,quartered and sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chickpea Spinach Bbq Pita Pizzas

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Oh She Glows
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7 Ingredients
High Protein Pita
2 T Mr. Spice Organic, no salt added,...
Orange pepper
Tomato slices
spinach
zucchini
Roasted chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Spiced Veggie Soup

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Veggie Num Num
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Cook time: 1 hr 7 mins

14 Ingredients
5 large ripe tomatoes
2 medium red skinned apples, quartere...
1 chili (optional)
2 tbs olive oil
2 tsp fennel seeds, roughly chopped
½ tsp brown sugar
1 leek, diced
2 carrots, diced
2 sticks of celery, diced
2 zucchini, diced
1 cup chickpeas (tinned or cooked)
4 cups vegetable stock
½ cup risoni pasta (orzo)
2.5cm/1 inch piece of cinnamon stick
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Chorizo And Haloumi Skewers With Chickpea Salad

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donna hay
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11 Ingredients
1 x 400g can chickpeas (garbanzos), r...
1 zucchini (courgette), thinly sliced
1 clove garlic, crushed
1 small red chilli, chopped
¼ cup mint leaves
1 Tbsp lemon juice
2 Tbsps olive oil
250 g haloumi, chopped
1 chorizo, sliced
1 Tbsp olive oil, extra
lemon wedges, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Lamb-and-chickpea Falafel Sandwich

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Every Day with Rachael Ray
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Cook time: 25 mins

10 Ingredients
1 1/2 cups vegetable oil
1 red onion, half finely chopped, hal...
1 15 oz can chickpeas, drained, liqu...
Grated peel and juice of 1/2 lemon
1/4 bunch flat-leaf parsley, coarsely...
Salt and pepper
1/4 lb ground lamb
4 Tbsps flour
1 zucchini (about 12 ozs), halved cro...
4/8 inches flatbreads, such as pita
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Ragus And Zucchini Farro Salad

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Closet Cooking
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Cook time: 15 mins

9 Ingredients
1 cup farro
1 x zucchini , thinly sliced
1 handful asparagus , cut into bite s...
2 tbs pesto
1 tbs olive oil
1 tbs lemon juice
1/2 cup chickpeas
1/4 cup walnuts , optional
1/4 cup pecorino romano , crumbled
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Nutrition by Foodily 89% match
Calories per gram: 1.3
Total fat: High
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Pasta-and-chickpea Soup With Pesto

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Cooking Light
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Cook time: 1 hr

18 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 cup sliced leek (about 1 small)
1 Tbsp chopped fresh or 1 tsp dried r...
2 garlic cloves, minced
4 cups chopped tomato (about 2 lbs)
3 cups water
1 (14 1/2-oz) can vegetable broth
1 (14-oz) can chickpeas (garbanzo bea...
1 cup diced zucchini
1/2 cup frozen petite green peas
1/2 cup frozen baby lima beans
1/2 cup frozen French-cut green beans
1/3 cup uncooked pastina (tiny star-s...
2 Tbsps chopped fresh or 2 tsps dried...
1/4 tsp black pepper
2 Tbsps commercial pesto
2 Tbsps (1/2 oz) grated fresh Parmesa...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Zucchini Falafel

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Cook Almost Anything
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9 Ingredients
200 g grated zucchini
400 g chickpeas, drained
1 x red onion, chopped roughly
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp baking powder
1 x egg
handful coriander leaves
breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quinoa Burgers

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A Pretty Life
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Cook time: 10 mins

13 Ingredients
2 cups cooked Quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomatoes, onions...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Mediterranean Pasta Salad With Raw Squash

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Cookie and Kate
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14 Ingredients
1 1/3 cup whole wheat Israeli couscou...
1/3 cup olive oil
1 small lemon, juiced
1 clove garlic, minced
1 shallot, minced
pinch of sea salt and ground black pe...
1 cup chickpeas, cooked
1 pint grape or cherry tomatoes, chopped
3 ozs feta, crumbled (about 1/3 cup)
10 kalamata olives, sliced
1 medium zucchini, sliced into super...
1 small yellow squash, sliced into su...
1/3 cup pine nuts, toasted
1/3 cup basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken And Chickpea Soup

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My Recipes
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13 Ingredients
2 can(s) chickpeas, rinsed and drained
6 cup(s) chicken broth
1/2 tsp(s) cinnamon
Coarse salt and ground pepper
1 lb(s) ground chicken, rolled into t...
1/2 tsp(s) ground coriander
1 lemon, Zest and juice
1 medium onion chopped
2 tsp(s) minced garlic
1 bag(s) mini carrots, sliced
2 tsp(s) olive oil
1 package(s) sliced mushrooms
2 zucchini,quartered and sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chickpea, Kale, And Tomato Soup

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Greatist
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12 Ingredients
1 small red onion, diced
1 large zucchini, diced
1 Tbsp fresh ginger, minced
1/4 tsp salt
1 Tbsp olive oil
1 28oz. can whole peeled tomatoes
2 cups canned chickpeas, drained and...
6-8 stalks kale, roughly chopped
1 large fresh tomato
3 tsps cumin powder
1 tsp chili powder
Water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Pan-fried Snapper With Chickpea And Zucchini Salad

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donna hay
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10 Ingredients
1 x 400g chickpeas (garbanzos), drained
2 zucchini (courgettes), grated
80 g baby spinach
½ cup coriander (cilantro)
1 Tbsp finely grated lemon rind
¼ cup (60ml) lemon juice
sea salt and cracked black pepper
4 x 150g snapper fillets, skin on and...
¼ cup (60ml) olive oil, plus extra, f...
lemon wedges, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Warm Brown Rice And Grilled Vegetable Salad

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Gluten Free Girl
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11 Ingredients
1 medium zucchini, sliced lengthwise
1 medium red pepper, cut into rings,...
1 large tomato, sliced lengthwise
1 yellow squash, sliced lengthwise
½ onion, sliced in rings
12 Tbsps olive oil
salt and pepper
3 cups warm brown basmati rice
1 cup cooked chickpeas
6 leaves fresh basil, cut into chiffo...
3 Tbsps sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Warm Chickpea Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 53 mins

9 Ingredients
100.0g feta cheese , cut into cubes
1 red onion , seeded and cut into lar...
juice of half lemon
375.0g ripe tomatoes , halved
5 tbsp olive oil
1 red onion , cut into wedges
3 tbsp chopped fresh mixed herbs (suc...
2 x 400g cans chickpeas , drained
2 courgettes , thickly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Hearty Chicken Minestrone

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The Kitchn
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Cook time: 24 mins

15 Ingredients
2 Tbsps olive oil
1 medium leek, sliced into 1/2-inch p...
3 cloves garlic, minced
One 15-oz can diced tomatoes
1 bay leaf
8 cups chicken broth
1 cup whole-wheat pasta shells
3 medium carrots, cut into 1/4-inch r...
2 celery stalks, cut into 1/4-inch pi...
1 bunch red Swiss chard, washed and s...
1/2 head green cabbage, cored and cho...
1 medium zucchini, diced
One 15-oz can chickpeas, drained and...
3 cups shredded cooked chicken, from...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chickpea Tacos With Mighty Arrow Beer

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The Tomato Tart
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30 Ingredients
2 cups dried chickpeas soaked overnig...
½ tsp baking soda
2 zucchini chopped into ¼ inch pieces
1 cup cilantro
½ cup grapeseed oil
½ lime, peeled and cut in half (pith...
2 jalepenos, seeded and sliced in half
1 serrano chile stem removed, sliced...
½ tsp of coriander seed
1 tsp ground cumin
3 cloves of garlic
3 large purple carrots shredded*
1 pink lady apple shredded*
½ red onion shredded*
1/3 cup veganaise (grapeseed oil)
¼ cup grapeseed oil
3 cloves garlic
juice from ½ lime
½ Serrano chili
¼ cup cilantro
heavy pinch of cumin seed
heavy pinch of salt
½ tsp fresh ground pepper
3 ripe avocados
2 Tbsps diced red onion
1 clove of garlic very finely chopped
1 Tbsp cilantro very finely chopped
juice of ½ lime
salt and pepper to taste
8 Tortillas, I used green chile flour...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Summer Couscous Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 40 mins

13 Ingredients
½ tsp sugar
250.0ml vegetable stock , boiling
2 large garlic cloves , finely chopped
3 tbsp lime juice
300.0g small vine-ripened tomatoes ,...
125.0ml olive oil
400.0g can chickpeas , drained and ri...
250.0g couscous
1-2 tbsp vegetable or olive oil
FOR THE DRESSING
250.0g pack halloumi cheese , thickly...
2 tbsp chopped fresh mint
300.0g courgettes , sliced on the slant
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Ersatz Ratatouille: Roasted Vegetable Salad

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Feast on the Cheap
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13 Ingredients
1 large eggplant, cut into 1/4 round...
8 x mini-sweet orange peppers (or 4 o...
2 large yellow zucchini (green zucchi...
1 cup fresh mozzarella
1/2 cup Goya canned chickpeas
1/2 tsp dried oregano
1/4 tsp red pepper flakes
1/2 tsp garlic powder
Salt & pepper
1/4 cup Balsamic vinegar
1/4 cup olive oil, divided
1.5 tsp Dijon mustard
2 tsp brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mediterranean Garbanzo Salad

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Whole Foods Market
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9 Ingredients
Ground black pepper to taste
1 Tbsp prepared balsamic vinaigrette...
1 Tbsp lemon juice
1 small zucchini or yellow squash, ha...
4 pitted black olives, such as Kalama...
2 Tbsps roughly chopped parsley
2 or 3 lettuce leaves, torn into larg...
5 cherry or grape tomatoes, halved
1/2 (15-oz) can garbanzo beans, rinse...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Zucchini And Chickpea Soup

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My Recipes
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13 Ingredients
2 Tbsp(s) olive oil
1 small (2-oz) onion, cut into 1/4-in...
Salt
1 tsp(s) finely grated fresh ginger r...
3 medium clove(s) garlic, finely chop...
1 large (8-oz) zucchini (unpeeled), c...
2 Tbsp(s) mild curry powder, or to taste
1 1/2 cooked, no-salt-added chickpeas...
2 medium Yukon Gold, creamer or all-p...
3 cup(s) homemade or no-salt-added ch...
Freshly aqueezed lemon juice from 1 s...
2 Tbsp(s) chopped fresh dill, plus ex...
3 Tbsp(s) plain whole-milk or low-fat...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chicken Pesto Tortellini Soup

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Elle's New England Kitchen
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Cook time: 55 mins

14 Ingredients
1 tbsp olive oil
2 cup onion
2 x small-ish leeks
1 1/2 tsp Italian seasoning
4 x cloves garlic
28 oz diced tomatoes
6 cup chicken broth
14 oz chickpeas
2 x boneless chicken breasts
2 x small zucchini
1 1/2 cup frozen peas
3 cup dried tortellini
fresh cracked black pepper
fresh shaved Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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