• 11 Ingredients
  • 2 large heads of garlic
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  • 2 teaspoons extra-virgin olive oil
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  • 1 cup mayonnaise
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  • 1/2 cup buttermilk
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  • 1/3 cup coarsely chopped fresh b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 can (15 ounces) chickpeas, dra...
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  • 1/2 cup diced cucumber
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 large eggplant, cut into 1/4 r...
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  • 8 x mini-sweet orange peppers (o...
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  • 2 large yellow zucchini (green z...
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  • 1 cup fresh mozzarella
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  • 1/2 cup Goya canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large heads of garlic
    -
    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 cup buttermilk
    -
    +
  • 1/3 cup coarsely chopped fresh b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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  • 1 small zucchini, quartered and...
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  • 2 carrots, grated
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  • 1/2 C chopped red bell pepper
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  • 2 C canned garbanzo beans, rinse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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    +
  • 1 small zucchini, quartered and...
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    +
  • 2 carrots, grated
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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  • 1/4 cup BULGUR
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  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can (16 oz.) kidney beans, rin...
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  • 1 can (15 oz.) garbanzo beans, r...
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    +
  • 1 medium carrot, grated
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  • 1/2 small cucumber, peeled, seed...
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  • 1/2 small zucchini, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 can(s) chickpeas, rinsed and d...
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  • 6 cup(s) chicken broth
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  • 1/2 teaspoon(s) cinnamon
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  • Coarse salt and ground pepper
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  • 1 pound(s) ground chicken, rolle...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 can(s) chickpeas, rinsed and d...
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    +
  • 6 cup(s) chicken broth
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    +
  • 1/2 teaspoon(s) cinnamon
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    +
  • Coarse salt and ground pepper
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    +
  • 1 pound(s) ground chicken, rolle...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup small pasta shells, cooked...
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  • 2 cups canned garbanzo beans, dr...
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  • 2 cups canned kidney beans, drained
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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    +
  • 1 small zucchini, quartered and...
    -
    +
  • 2 carrots, grated
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
    -
    +
  • 1 small zucchini, quartered and...
    -
    +
  • 2 carrots, grated
    -
    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
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    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon garlic , minced
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  • 2 teaspoons honey
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    +
  • 1 teaspoon vinegar , white wine
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  • 240 g chickpeas (canned. if unco...
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    +
  • Spice paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (250ml) of pre-cooked orga...
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  • 1/2 (125ml) of an organic avocado
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    +
  • 3 organic radishes
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    +
  • 1/2 of an organic bell pepper
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  • 1/2 cup (250ml) of diced raw yel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon paprika
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 quarts vegetable broth
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  • 1 cup uncooked barley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 chopped zucchini
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  • 1/2 red sweet bell pepper , chopped
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  • olive oil , for sauteing
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  • 1/4 cup raisins
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  • 1/4 cup chickpeas (garbanzo beans)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/3 cup lemon juice
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  • 1/3 cup oil
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  • 1 cucumber , peeled and cut into...
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  • 2 cups chopped spinach
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  • 1 1/2 cups couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons tomato sauce
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  • 1 (15 ounce) can white hominy
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  • 15 ounces chickpeas
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  • 3/4 cup frozen corn kernels , th...
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  • 2 white potatoes , peeled and cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons tomato sauce
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    +
  • 2 jalapeno peppers, julienned
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    +
  • 2 white potatoes, peeled and cubed
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    +
  • 1 (15 ounce) can white hominy
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    +
  • 1 zucchini, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 ounce butter
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    +
  • 1/4 lb celery (1/2-inch cubes)
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    +
  • 1/4 lb fresh green beans (1-inch...
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    +
  • salt & freshly ground black pepper
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    +
  • 1 teaspoon garlic , finely chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
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    +
  • *Plan 3 meals per week and doubl...
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    +
  • *Have food on hand to prep in sh...
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    +
  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all